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The temperature in summer is really confusing, and the high temperature comes. As a person who has no appetite when it is hot, all kinds of cold dishes are a summer savior for me.
Cold dishes are not only refreshing and delicious, but the most important thing is that they can avoid the pain of cooking in the kitchen in the hot summer.
In the summer, the problem of eating seems to become more and more difficult. Because cooking in the kitchen is indeed a very painful thing.
Even if I barely do some, my appetite is often worse. So we all need a little light and soft, preferably a particularly delicious cold mix.
Regardless of the hot summer, there are countless kinds of cold dishes, because some dishes have to be eaten in the summer to have that special feeling, so that people feel satisfied.
Today I'm going to teach you how to make a lemon hand-torn chicken leg!
This dish is spicy and cold, and is a must-have cold dish for the summer table. Just typing these few words fills my mouth.
When you enter, you feel a little fresh and sweet and sour, and when you chew it, you will be followed by the freshness, aroma and slight hemp of the chicken.
The moment you swallow, the spicy hula suddenly gushes up, crazy secretion, crazy shouting, hurry up and take another bite, that is really an addiction to eating, can't stop.
Sour and spicy, with the blessing of sesame oil and white sesame seeds, coupled with the fragrance of lemon, the satisfaction of eating meat in large bites, and the unique refreshing taste, it is really a very suitable summer dish.
And chicken thigh meat, tender and delicious, rich in nutrition, in addition to the calories are also very low, very suitable for fitness weight loss people to eat.
【Lemon hand-torn chicken thigh】
Ingredients: raw chicken thighs, lemon, millet spicy, coriander, sesame seeds, sesame oil, chili oil, oyster sauce, soy sauce, sugar, balsamic vinegar, garlic, salt
Detailed instructions:
In the first step, soak the chicken thighs in cold water for half an hour to soak them in blood.
Then put the pot in cold water, add the green onion and ginger, a spoonful of cooking wine, a little salt, bring to a boil on high heat, and skim off the floating powder.
Tip: Don't put too much salt, because you need to add the sauce later.
In the second step, cook slowly for 20 minutes over low heat, then remove the chicken thighs and soak them in ice water for a while.
Lemon cut into slices, garlic minced, parsley cut into sections, set aside.
Tip: To judge whether the chicken is cooked or not, you can use a chopstick to insert it.
Chicken thighs are soaked in ice water for a more intense taste.
In the third step, after the chicken thighs have cooled, tear them into small pieces by hand.
Then take a small bowl, add lemon, millet spicy, sesame seeds, sesame oil, chili oil, oyster sauce, soy sauce, sugar, balsamic vinegar, minced garlic, stir well and make a sauce.
Tip: Generally put half a lemon on it, don't put too much.
In the fourth step, put the chicken thigh meat and coriander into the basin, pour the prepared sauce, and then grasp and mix well and put it on the plate.