Chinese medicine believes that "moisture is the source of all evil". The heavier the moisture, the shorter the lifespan.
If moisture enters the heart, it can cause depression in the chest, shortness of breath, physical fatigue, insomnia, forgetfulness and dreams. If moisture enters the liver, it can cause greasy skin, long spots and acne, and short temper.
If moisture enters the spleen, it can lead to loss of appetite, indigestion, full stomach, and sticky stools. If moisture enters the lungs, the tongue is fat, shortness of breath, chest tightness, shortness of breath, and cough and phlegm are thin. If moisture enters the kidneys, there will be symptoms such as cold intolerance, shortness of urine, and sore waist and knees.
Moisture is extremely harmful to the human body, especially in the summer, there is a lot of rain, and wet evil is easy to invade. Now the summer dehumidification simple and effective methods are shared, I wish everyone good health and good years.
Tea dehumidifying party
1. Sanren soup. Sanren Tang fang out of the "Wen Disease Bar Identification", modern can be applied to a variety of diseases of the humid and hot type, such as cough, pneumonia, functional indigestion, diabetes and so on.
Sanren soup is often used for the beginning of wet temperature, wet is heavier than heat, the main treatment of three coke gas machine obstruction, treatment to Xuanchang gas machine, so as to clear the damp heat, of which almonds go up, Xuanli lung qi; White cardamom walks in the scorched, tempering, line qi and in the middle, aromatized wet, coix kernels walk down the scorched, refreshing damp heat. The damp heat of the upper, middle and lower three joules is removed at the same time.
Can be pounded powder, hot water simmered for 20 minutes instead of tea. It can also be cooked porridge with japonica rice, and it can also be boiled with ribs in soup. The dietary remedy comes from "Beijing TELEVISION "Healthy Life" Program - Summer Need to Prevent "Hot and Cold""
Tips: 1, each time the amount of almonds can not exceed 2 dollars. 2, do not take for a long time to avoid consumption of yin. 3. It is forbidden to drink alcohol (including beer, wine, etc.) to avoid dampness and heat. 4. Be cautious about eating cool drinks such as raw cold melon and fruit sorbet to prevent cold and evil from hurting the sun, affecting the luck of the spleen, and the disadvantages of wetness in life.
2. Sauté barley kernels
Sauté the barley kernels until the skin is slightly browned and place in a sealed bottle. Take an appropriate amount of boiled water to soak one night before going to bed every night, drink it on an empty stomach the next morning, and insist on it for a period of time, and you can drink it until the day of winter.
Brewed barley will blossom, as we all know, it takes a long time to cook barley to flower, so although the fried barley is simply soaked in water to drink, it can release all the energy.
Stir-fried barley is mild and the spleen effect is enhanced. The caramelized aroma of stir-fried barley can relieve depression and soothe depression in the heart. The protein contained in coix can break down enzymes, soften the skin keratin, and be effective against rough and not smooth skin. The method is simple and effective.
Acupressure massage
1. Massage the outer guan acupoint: the outer guan acupoint is like a level, so that the external evil qi cannot enter the cave. It can cure all wind chills or summer damp evils. The point is located on the dorsal side of the body's forearm, and the horizontal wrinkle of the hand and neck is three fingers wide, opposite the front inner guan point. (Or when the Yangchi acupoint is connected to the elbow point, the back of the wrist is streaked 2 inches, between the ulna and radius.) Use the tip of your thumb to pinch the outer point 100 to 200 times.
2. Massage the three yin intercourse points. This acupuncture point is beneficial to qi and blood spleen, dampness, nourishing liver and kidney conditioning menstruation and other functions, not only to regulate the weakness of the spleen and stomach, but also an important acupuncture point for women's health. This hole is three inches straight up from the tip of the medial malleolus and is located at the posterior edge of the tibia.
The acupuncture point is performed at a right angle, on the inside of the ankle, four fingers wide on the upper edge of the ankle, and in the depression of the tibia just above the ankle tip. The thumb or middle finger is pressed on the contralateral three-vaginal intercourse point, one pressure and one release for 1 time. Or massage clockwise and then counterclockwise for 10 minutes.
3. Foot three mile point
Zusanli acupuncture has the effect of drying the spleen and generating stomach qi. The anterolateral side of the calf, when 3 inches below the calf nose, is a transverse finger (middle finger) from the anterior edge of the tibia.
Sit on a stool, four fingers together, and press on the outside of your calf. Place the thumb finger on the foot three mile point for a pinching activity, one pinch and one loose for 1 time, and do it 36 times in a row. Alternate on both sides.
Moxibustion relieves the creek point
Xiexi Acupuncture is from the "Lingshu Ben Guan", which is a key point for removing phlegm and dampness. Xiexi acupuncture is located in the central depression of the rhabdomy rhabdomyosa of the dorsal ankle joint of the foot, when the extensor longus tendon of the thumb is between the extensor longatus tendon of the toe. (This is a double hole, one on the left and one on the left)
Moxibustion: during moxibustion, sit flat on the soles of the feet or lie on your back to straighten your lower limbs once a day for 15-20 minutes, until the symptoms disappear.
The use of moxibustion to apply moxibustion to this acupuncture point is also effective on lower extremity edema, headache, dizziness, etc.
I am Xinyu, thank you for reading. I wish you good health and good years.
References: "Removing Dampness: Nourishing the Kidneys, Strengthening the Spleen, Detoxifying", edited by Wang Liuqing and Zhai Xu; Science and Technology Literature Press