"The people eat for heaven"
Eating is what we need to do every day, three meals a day have fewer functions, and every meal is inseparable from food, and the fish, chicken, duck, vegetables and fruits that we usually eat are often served on the table.
Nowadays, health care is valued by people, more and more people pay attention to health, what food is highly nutritious, what food is nutritious is what people value.
Eating is something we all need to do every day, so how to maintain health after meals? This is a topic and issue that many people are concerned about.
Some people think that after eating, you should sit and not go anywhere, which will help the digestion and absorption of the stomach and intestines.
Some people believe that it is necessary to lie down immediately after eating, which will help the digestion and absorption of food, and will not affect the stomach and intestines.
There are also some people who believe that after eating, you should stand, so that you will not accumulate the intestine, so that the intestines can better digest, absorb, decompose and excrete.
Which of these three ways is the healthiest? Let's take a look.
What are the benefits of sticking to breakfast every day?
It may be a very important meal for the human body, the general breakfast, 7 to 8 hours of sleep between dinner, so the general breakfast and dinner are almost 12 hours.
Although, we do not have too much and a lot of exercise, but the basic energy, after dissipation, will also produce a certain sense of hunger, the body stored glycogen and fat, basically have been consumed, then you should timely supplement sufficient energy and calories, so as not to appear too low blood sugar.
If you insist on eating breakfast every day: you can improve your physical strength, let your mental state gradually increase, you will not feel inexplicable fatigue and fatigue, you will not feel malnutrition, and the mental state of the whole person will also improve, improve work efficiency, and improve learning ability.
Not only that, but make your digestive system function better.
Insisting on eating breakfast is very helpful for personal resistance and immunity, and can improve their immunity and resistance to the occurrence of diseases.
Insist on eating breakfast every day, characterized by strong resistance, can have enough immunity to fight against the invasion of pathogens, and will not get sick without moving.
Insist on eating breakfast every day, characterized by a relatively rosy face, giving people a good feeling of good looks. Because the body's blood circulation is to remain normal, it requires the participation of important organs.
This program can make individuals look healthier, more rosy, and more shiny.
When you're full, should you sit, lie down, or stand?
After a full meal – sitting?
Most people will have a sense of fatigue and fatigue after eating, and always feel that after eating, they should do it, so as to promote the digestion and absorption of the stomach and intestines, but also reduce the amount of activity, they are more tired, weak, and unwilling to move.
But when you finish eating, sitting still, will lead to our abdominal fat continue to become more, a large amount of food piled up in the abdomen, the original digestion of food in the place is relatively slow, it is easy to let the fat continue to accumulate.
Sitting for a long time, the blood circulation ability of the abdomen will decrease, and the ability to digest will also decrease, causing your stomach to grow larger and larger.
After a full meal – lying down?
Many people are accustomed to lying down after eating a full meal, especially lying on the sofa or lying on the bed, which will bring themselves a sense of comfort, lying on the sofa after eating and playing with mobile phones, which is also the most common state of life for contemporary young people, this posture is also very comfortable.
But this posture is not recommended to do often, although lying down although more comfortable, will bring a certain impact to the stomach and intestines, affecting the digestion and absorption of food, the blood oxygen supply of the stomach and intestines is a relatively sufficient part, can not get enough blood, will cause certain damage to the brain.
Lying down immediately after eating, there will also be a problem of food reflux, which will also have a certain impact on the esophagus.
After a full meal – standing?
After eating, standing or standing and walking, for the digestion of the stomach is very beneficial, but also very helpful, some people are accustomed to eating, take a walk, this way, is conducive to the digestion and absorption of the stomach and intestines, to prevent the accumulation of fat.
Just after eating, it is not recommended that you go out for a walk immediately, it is recommended to go for a walk half an hour after the meal, so as to help digestion, if you finish eating, then exercise or continue to walk, it will have a certain impact on the stomach and intestines.
The stomach and intestines are still in a state of waiting to run at this time, they are digesting food, if they exercise immediately and walk immediately, they will continue to exercise, and running will make the stomach and intestines sagging.
To sum up: Combining these three behaviors, we found that standing after eating is the healthiest.
Suggestion: Doing 3 things after a meal may hurt your body
[1] Smoke after meals
Some people say that smoking a cigarette after a meal is better than a living immortal, this sentence does not know how many people have been hurt, but after you eat, most men will choose the way of smoking, which is more able to stimulate the brain at this time, making people have a sense of pleasure and excitement.
But this situation is not healthy, but after you eat, the blood circulation in the body continues to increase, in fact, a cigarette will lead to harmful substances in the smoke, making people more excited, so that food can not be fully absorbed and digested, to the stomach and intestines to bring certain damage.
[2] Take a bath after a meal
This condition is also unhealthy and is not recommended, when after eating, most of the body's blood will be concentrated in the stomach to promote digestion and absorption, help our gastrointestinal food breakdown.
When you finish eating, immediately take a bath, it will lead to the lack of blood vessels in the brain, so that the blood vessels in the body continue to expand, the body will also appear some symptoms of discomfort, easy to cause cerebral hypoxia fainting.
[3] Wash your feet after meals
After just finishing eating, it is not recommended to soak your feet immediately, if you soak your feet immediately, it will always have a certain impact on your stomach blood supply.
In the long run, it will lead to its own stomach, the phenomenon of indigestion, it is recommended that you soak your feet one hour after the meal, which can alleviate the discomfort symptoms of the feet and the discomfort symptoms of the stomach and intestines.
Summary: The best state after a meal is to stand or walk half an hour after a meal, and a walk helps the digestion and absorption of the stomach and intestines. #爱乐养生 #