Recently, when I met some old friends, I said: "Brother Feng! You're a lot bigger! "It became lightning, but it was very spiritual."
When I knew that I had been running for a year and that my height of 174 had dropped from 142 pounds to 124 pounds, I said with concern: "Run less, hurt the knee joint, and be so thin."
In fact, I know ah, older than before, but everyone does not say it!
I myself know very well that I only started to suddenly like running at the age of 54 last year, from an average of 8 per kilometer per kilometer to a maximum of 4 minutes and 29 seconds per kilometer from an average speed of 4 minutes and 29 seconds per kilometer, and the longest distance is 35 kilometers, often half a horse! Some achievements have been made, but also injured many times, people have fallen sharply, because the fat has become muscle, the skin is redundant, a moment and a half to consume a lot, it seems Zou Zou Baba, shoulder oracle bones are exposed!
After people are lost, the previous clothes are bigger, you can only buy new clothes and new pants, after putting on new clothes, take two steps to model the figure!!! But you can't look closely, and if you look closely, you will look older than before, black and thin and loose!
It turns out that running Baili has a harm, don't overdo it, that is, don't exercise excessively, one injury to the body and two old!
After thinking about the pain, reflect seriously! Slow down and reduce the amount of exercise.
Today just my wife also wanted to run, so I accompanied my wife to run 5 kilometers at a pace of about 7 and a half minutes per kilometer, and my wife really couldn't run, so I sprinted 3 kilometers, decisively closed my legs to stop, there was no need to run 10 kilometers each time! One is to be afraid of his wife, etc., and the other is to break the "curse" of not running 10 kilometers! Good health and happiness is the most important, do not adhere to unnecessary "self-discipline", suitable for physical conditions of running is healthy and beneficial running!
Happy home with my wife, she finally successfully ran 5 kilometers, and I easily ran 8 kilometers, which was very comfortable! Watch the sunset, after sweating, happily take your wife home, take a bath and talk about eating, life turned out to be so beautiful!
More than half a hundred years old, after walking through many ups and downs, through the ditches and bumps of life, unconsciously has two sideburns, the posture is no longer straight, the pace is no longer brisk and healthy, but on the road of healthy jogging, I am serious, I will calm down, reasonable arrangements for running, I hope to run healthy and happy to the old! I run I'm happy, did you run today?
