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Father's Day, make a meal for Dad

author:Longxiaonan

"Mother's love is like water, father's love is like a mountain"

Father, in the impression of many,

It represents harshness and does not smile.

In fact, the father's love for us,

No less than mother.

Father is more like a great mountain,

Always our strong backing.

Father's Day, make a meal for Dad

Father's Day is here,

As children, we should also express our hearts,

Gifts, ready?

But I think,

What matters is not how valuable a gift is,

It's our intentions.

Father's Day, make a meal for Dad

Father's Day,

Why don't you make a few meals for your father yourself?

Not too hearty, not too delicious,

Paired with nutritious and healthy Longxiaonan walnut oil,

As long as you do it for your father,

Father will be happy.

01

Braised fish

Ingredients: about 1.8 kg of grass carp; 4 tablespoons of cooking wine; 1 tablespoon of light soy sauce; 1 tablespoon of braised soy sauce; sugar: 2/3 tablespoons; Parsley to taste; 3 pieces of fragrant leaves, 5g of longxiaonan walnut oil.

Preparation Method:

(1): Wash one grass carp and remove the fishing line.

(2): Cut into pieces about 2cm thickness, set aside.

(3): Fry ginger slices, garlic slices and fragrant leaves in oil in a pan to bring out the aroma.

(4): Pour in the sauce cooking wine, soy sauce, braised soy sauce, add sugar and salt.

(5): Add water to an appropriate amount and bring to a boil over high heat.

(6): Add fish cubes, green onion, cover and cook on high heat for 10 minutes.

(7): Until the soup is almost dry, sprinkle in walnut oil and put the coriander out of the pot.

Father's Day, make a meal for Dad

02

Beef sauce

Ingredients: beef (beef tendon meat), cooking wine, soy sauce, fragrant leaves, sauce meat seasoning, ginger, Long Xiaonan walnut oil.

Preparation Method:

(1): Cut the whole fresh beef key of the bought back into large pieces of about 10 cm, soak it in cold water, change the water several times repeatedly, and soak the blood water fully;

(2): After that, use 6-8 two cooking wine, 6-8 two soy sauce (depending on personal taste, like the heavy taste of more soy sauce), a few fragrant leaves, a package of sauce meat seasoning bought in the supermarket, a few slices of ginger, no need to put water, and then soak for more than an hour;

(3): Finally, enlarge the fire and bring to a boil, switch to low heat and slow simmer, put in walnut oil, do not use a pressure cooker, slowly stew out of the taste more fragrant;

(4): After stewing, let cool naturally, then refrigerate for one night. Take out one piece each time and eat it directly, the taste is not to mention how good it is. You can also eat it with your favorite dipping sauce to make it more delicious;

Father's Day, make a meal for Dad

03

Yam stewed ribs

Ingredients: one yam; Three ribs; Five slices of ginger; Three coriander; A tablespoon of old soy sauce, Long Xiaonan walnut oil.

Preparation Method:

(1): Wash the coriander ribs and yam and set aside.

(2): Peel and cut the yam into small pieces and set aside.

(3): Blanch the ribs in water and set aside in cold water.

(4): Put two-thirds of the water in the pot.

(5): Put the ribs and yam together and simmer for 30 minutes.

(6): Add walnut oil, parsley and salt at the end.

Father's Day, make a meal for Dad

04

Raw stir-fried hearts

Ingredients: a handful of vegetable hearts; Three cloves of garlic; Salt; Sugar; Raw soy sauce; rice wine or water; Lard, Long xiaonan walnut oil

Preparation Method:

(1): Wash the cabbage heart, soak in water for about 15 minutes to restore the water spirit, and then separate the leaves and stems.

(2): Salt, a little sugar, a little soy sauce, a few drops of walnut oil, a spoonful of water or rice wine to make a sauce.

(3): Pat the garlic head flat, add lard to the pot, heat the pesto in medium heat, then put the garlic out, turn on high heat and stir-fry.

(4): Add the leaves and garlic before the stir-fry, cover the pot lid, this is mainly to quickly heat up, to prevent the dish from being fried for too long out of the water.

(5): Pour the sauce into the pot and stir-fry slightly.

(6): Stir-fried turquoise crispy vegetable hearts.

Father's Day, make a meal for Dad

This Father's Day,

Let love and food not be absent,

Paired with nutritious walnut oil,

Wish Dad good health forever!

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#Longxiaonan walnut oil ##α-linolenic acid #