Shallow sleep, always dreaming? Drink a cup of tranquility before going to bed, and wake up naturally after a big sleep. Now, the work is very stressful. A lot of people's sleep is affected by work, and the quality of sleep declines over time, so we have to choose some ways to treat sleep. Below: Tell you a few drinks that help you sleep.
1. Chrysanthemum tea
The reason why chrysanthemum tea can become the first choice for tea drinks prepared before bedtime is because it has a gentle sleep effect and is the best natural remedy for calming the spirit.
2. Honey
Too much sugar has an excitatory effect, but a small amount of glucose can prompt the brain in time to secrete a substance similar to orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with the thinking response. So a few drops of honey in warm milk or vanilla tea are very helpful for relaxing before bedtime.
3. Hot milk
Everyone seems to know that drinking a glass of warm milk before going to bed helps sleep. Because milk contains tryptophan, it can act as a calming role as an amino acid. Calcium can promote the brain to make full use of this tryptophan. Put the mild milk in the bottle and a warm feeling of going back to childhood will surely come back, gently telling you "relax, everything is fine".
4. Yogurt
Yogurt is a bedtime drink that is especially popular among young people. In addition to relieving fatigue, fermented yogurt will be easier to absorb and help clean the stomach and intestines.
There are many drinks in life, some of which affect our sleep and some of which help us sleep. These are the drinks that help us sleep. Drinking some of these drinks before going to bed can ensure the quality of your sleep and let you sleep until dawn. Hope this health knowledge can help you.
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