white
hair
how
Yes
subtract
few
People often use "early birth huafa" to feel the ruthlessness of the years. The appearance of white hair is often extremely frustrating, but now not only the elderly have gray hair, but also the cases of "young gray hair" are increasing. Seeing that there was less and less hair, I didn't expect that there were still a few white hairs on the pitiful hair! I couldn't help but want to pull it out, but I was still scared away by the old saying "ten roots a long one".
What does gray hair have to do with it?
According to the theory of traditional Chinese medicine, hair is closely related to the liver and kidneys, the kidneys hide the main blood of the liver, its Hua is in the hair, the liver and kidney deficiency is insufficient sperm blood, the hair follicles can not get sufficient nutrition, the ability to synthesize melanin is weakened, and white hair will appear. Therefore, Xiao Tang suggests: to remove gray hair, kidney tonic is the key. The following Xiaobian recommends a dietary therapy method for everyone, so that you can easily solve the problem of gray hair!
1. Foods containing protein
The main component of hair is protein, so the body must have enough protein to ensure healthy hair growth. Under normal circumstances, the protein we consume from the daily diet is enough to meet the needs, and when we find that we have white hair, we can appropriately supplement some protein-rich foods such as beef and eggs.
Second, foods containing iron
According to clinical studies, people with less whiteheads often have a lack of iron in the body, so patients with more white hair can appropriately add some iron elements. Iron-containing foods include spinach, bananas, black beans, shrimp, eggs, carrots, striped fish, cooked peanuts, soybeans, carp and potatoes.
3. Foods containing vitamin E
The addition of vitamin E can help fight the aging of the hair, promote the rapid division of cells, and help the growth of the hair. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame seeds.
Fourth, iodine-containing foods
The glossiness of the hair is definitely related to the thyroid gland in the body, and the addition of iodine can help the secretion function of the thyroid gland to be enhanced, which is conducive to the health of the hair. Foods that contain iodine are kelp, seaweed and oysters.
5. Kidney food
Some white hair phenomenon is caused by kidney deficiency, this situation is also called kidney deficiency white hair, kidney deficiency white hair can eat some kidney food to regulate it, than how to shou wu, animal liver, black sesame, black beans, etc., some Chinese medicine also has a good kidney tonic effect.
Sixth, foods that promote blood circulation
Hair absorption of nutrients mainly from the blood, when the blood circulation is not good, hair is also prone to lack of nutrition and lead to less whiteheads, so you can eat some blood replenishment, promote blood circulation of food, such as mulberries, goji berries, dates and so on.
Southern candle leaf
If you want to have a dark hair, diet is a particularly common treatment, directly through the nutrition in the food to supplement the nutrients in the body, to achieve the effect of blackening hair. If you have too much gray hair, you can also choose some head treatment to reduce gray hair!
#White Hair ##Hair##Health Truth Hall##Diet Therapy##头疗养生 #