In the summer again, every year at this time, I will recommend a ginger date tea to everyone, just like an old friend, did you cook it last year?
Summer has arrived, it is estimated that many people know to drink mung bean soup, in fact, summer is still the best time to drink ginger jujube tea, drink it not only stomach, moisture, but also nourish blood, replenish qi ... Sweep away all the sick qi in your body.
From the beginning of the summer to the day before the three volts, this stage is the best time to drink ginger jujube tea! Why?
Because people go through a winter and a spring, there will be more sick qi accumulated in the body. In the summer heat, the human body is open, and the yang in the body is empty. At this time, drinking a cup of ginger jujube tea can not only make up for the deficiency of yang qi in the body to warm up, but also help the yang qi to diverge to drain the cold. It is exactly in line with the purpose of the "Yellow Emperor's Inner Classic" of "Spring and Summer Yang yang".
This tea has been drunk from the beginning of the summer until the first day of the three volts, basically can drive away the sick qi in the body, so that the whole summer will be much better, and, after the heat, the spleen and stomach are relatively cold, use ginger dates in advance to supplement the spleen and stomach, and the summer will be more comfortable.
The method of ginger jujube tea is very simple: boil ginger, red dates, and goji berries together into tea.
Ginger date tea (amount of 2 cups)
Ingredients: 6 red dates, a handful of goji berries, more than a dozen peppercorns, 4 slices of ginger (do not peel the ginger, the amount of ginger is not less, the boiled water should be a little spicy to drink), and the red dates should be pitted.
Directions: Add an appropriate amount of water and cook until it is reddish. The body is cold and afraid of cold, so add a few more peppercorns and boil them into peppercorn ginger date tea, which has a stronger effect on dispelling cold and dampness.
The above is the amount of 2 cups, you can also increase the amount, brew more, after cooking the ginger date tea, after cooling, put into a clean bottle, put in the refrigerator refrigeration. Scoop up two spoonfuls of water whenever you drink, and brew it with boiling water.
Choose jujube: make ginger jujube tea, jujube selection is also a key, only with jujube can play a role in warming the body and driving away the cold, and jujube to be chopped, boiled with water can cook out the nutrition inside, in order to better play the medicinal effect.
Ginger and jujube should be boiled in cold water: when boiling, ginger and jujube should be boiled in cold water, so that the taste of ginger can be evaporated, and the taste of ginger cannot be drunk when drinking, even if people who do not like to eat ginger can also drink ginger jujube tea.
█ Efficacy of Ginger Jujube Tea:
Jujube: It has the effect of tonifying the qi and nourishing the blood and calming the spirit. It is mainly used for the treatment of insufficient qi, weak spleen and stomach, fatigue and fatigue, lack of food and stool, blood deficiency and yellowing, and women's dirty and irritable. Pay attention to the Yellow Emperor's Inner Classic. However, due to the high sugar content of dates, diabetics should eat less.
Ginger: It can make blood vessels dilate, blood circulation is accelerated, and the pores on the body are opened. Ginger has a long history of disease health care, which can not only take away the excess tropical, but also bring out the germs and cold in the body.
Goji Berry: In the "Compendium of Materia Medica", it is said that "long-term service is strong, light and immortal, hardy to cold and heat." "It has the effect of delaying aging, anti-fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function."
✔ Ginger jujube tea has the effect of dissipating cold in temperature, stopping vomiting, returning to the Yang pulse, replenishing blood and righteousness, dryness and dampness and anti-inflammatory. After drinking, it can promote the dilation of blood vessels, and the whole body has a warm feeling, which has a cardiotonic effect.
✔ Promote digestion, increase intestinal peristalsis, protect the gastric mucosa, and have a significant inhibitory effect on gastric ulcers.
✔ Ginger jujube choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infections. It also has a strong effect on rheumatoid arthritis and psoas muscle strain.
✔ It is very suitable for people with cold and wet weight, female uterine cold (vaginal discharge is more and thin, dysmenorrhea), male kidney cold, as well as gastrointestinal deficiency, chronic diarrhea, people can often drink.
✔ Because ginger jujube tea can remove cold and humidity, and harmonize the camp guards, it is especially suitable for people who work in air-conditioned rooms.
█ A few questions that must be known before drinking ginger jujube tea:
1. Especially suitable for people with cold physique
What kind of cold physique? The biggest feature is that they are afraid of cold all year round, their hands and feet are cold to the touch, and some places on the body will be easy to hurt, such as legs or stomach pain, and it is cold pain, the kind that feels cold and cold. Every year, starting from the day of Lixia, drink ginger red date tea every morning until the first day of the ambush.
2, people who are not cold, this season can also drink
If you are not a person who is cold, it is best not to drink ginger jujube tea every day of the year, especially in autumn and winter, which is easy to catch fire. But at this time, people who are not cold can also drink.
3, when to drink ginger jujube tea
Ginger jujube tea is better to drink from Lixia until the first day of the ambush.
The drinking method of each day, it is best to drink it in the morning, not more than noon, because ginger is suitable for eating in the morning, afternoon and evening is not suitable for drinking ginger tea, drinking after 3 pm will affect sleep. Many people are afraid that it is easy to catch fire after drinking ginger jujube tea, in fact, as long as it is drunk in the morning, it will not be.
4, ginger jujube tea what people can not drink
Generally speaking, only people with very hot constitutions are not able to drink ginger jujube tea. Like lip red, dry mouth, five upset heat, these are yin deficiency fire strong physique people are forbidden to use, spleen and stomach hot can not drink, will cause wet heat.
Attached: Other ginger jujube tea preparation recipes
1. Simple ginger jujube tea
Directions: Ginger is generally 8-10 tablets; 8-9 dates (break open), cook in the pot for 20 minutes, add brown sugar, cook for another ten minutes, you can, do not drink too much at a time, first eat the ginger, then eat the red dates, and then drink the ginger date tea.
Remember: must be up in the morning to drink on an empty stomach, and avoid eating raw cold grease, do not eat ginger at night, harmful and useless.
Effect: Fangzhong ginger spicy warm cold, stir-fried to enhance the ability to warm the stomach and astringent intestines. Jujube is sweet and warm, tonifies the spleen and stomach, suitable for cold physique, long-term stool does not form.
2, a cup of ginger jujube tea is not cold in winter
Ingredients: 5 large red dates, 5 cinnamon balls, half a piece of ginger, a pinch of goji berries and an appropriate amount of brown sugar.
Directions: Wash the dates, pit them and cut them into small pieces, cut the ginger into small strips, and remove the shell of the cinnamon balls to leave the pulp.
Second, put all the ingredients except brown sugar in the pot, add half a pot of water and cook on the fire for a quarter of an hour. Then add brown sugar to your cup, pour ginger date tea, and you can drink.
Efficacy: Jujube has the effect of tonifying qi, nourishing blood and calming the spirit, ginger has the effect of warming and stopping vomiting and dispersing cold, the two are combined to promote the circulation of qi and blood, and the blood circulation of the whole body has been correspondingly improved, and the hands and feet will naturally warm up.
3. Aged ginger jujube tea
Ingredients: 150 grams of ginger (peeled and washed), red dates with water 500Ml, decoction for 10 to 15min, take the juice (each dose can be fried 3 times), add sugar to an appropriate amount, take it within one day, when tea. Half a month is a course of treatment.
Efficacy and indications: prevention and treatment of frequent urination in the elderly, mostly caused by non-solid kidney qi and physical weakness. Generally, symptoms can be significantly improved or disappeared in 2 to 3 courses, and satisfactory results can often be obtained.
4. Hydrating ginger salt tea
Composition: 2 g of ginger, 4.5 g of salt, 6 g of green tea.
Function: Cleanses the intestines and stomach, quenches thirst.
Indications: Pediatric diarrhea is a symptom of food stagnation or damp heat (summer wetness), such as diarrhea is thin or watery, there is acid or odor, less urine, irritability, thirst and drinking, moss yellow, dry red tongue and other symptoms.
If you want to live a long and healthy life, this cup of ginger date tea is indispensable in summer! Start drinking from now on, you can sweep away the sick qi in your body and give it to your friends, this is really a cheap and easy to use health care recipe!
The production method is also very simple, if there are friends who are not good at doing it or are short on time, tell me that you can make a finished product for everyone!