Hot summer, it is a good time to eat melon, one or two pieces of watermelon entrance, cool and thirst, a word "cool", but this can be bitter diabetic patients, hungry, some people say that diabetes can eat watermelon, there are also people who think that diabetes can not eat watermelon, because it is too sweet, then "sugar friends" can not eat watermelon?
Let's first understand the benefits of eating watermelon
Vitamin C supplementation: can be supplemented for the body rich in vitamin C, and vitamin C can be a good way to promote the production of immune substances, by eating more watermelon supplement vitamin C, the benefits in improving the body's immunity are also very obvious.
Diuresis and swelling: For ascites and swelling caused by short urine, eating watermelon appropriately has a good benefit of urinating and reducing swelling.
Heat relief: from the perspective of traditional Chinese medicine diet therapy, watermelon is sweet and cold, for people with thirst, dizziness and delirium caused by summer heat, if the appropriate consumption of watermelon has a good benefit of heat relief.
Moisturizing the skin: A large number of amino acids such as glutamic acid, alanine, arginine and other biologically active amino acids in watermelon contribute to the moisturization, whitening, and sun protection of the skin.
Eliminate fatigue: Watermelon is rich in potassium, which can quickly replenish the potassium lost with sweat in the summer, avoid the resulting muscle weakness and fatigue, and drive away the feeling of burnout.
Diabetes eat watermelon, raise blood sugar or lower blood sugar? You might as well learn about it early and don't eat wrong
We say that diabetics do not have food that they absolutely should not eat, but what to eat and how to eat it is a science.
Watermelon sugar content of about 5%, mainly including glucose, sucrose and part of fructose, diabetic insulin secretion, utilization of defects, peripheral tissues on glucose use disorders, short time to eat too much watermelon, will make diabetic people blood sugar rise rapidly.
Therefore, when diabetics have stable blood sugar levels or symptoms of hypoglycemia, they can eat watermelon in moderation, but they should not eat too much, especially blood.
We recommend that diabetic patients with good blood sugar control can eat an appropriate amount between meals, do not eat too much at a time, the amount of change will lead to qualitative change, must not eat watermelon immediately after the meal, a intake control within 200g, that is, about one or two pieces of watermelon, excessive consumption, it is recommended that the next meal of staple food appropriately reduced.
For diabetics with large fluctuations in blood sugar, it is not suitable for consumption, and it is recommended to choose fruits with low sugar content.
What fruits can diabetics eat?
pitaya
Dragon fruit is rich in nutrients, contains a variety of water-soluble cellulose, in the human intestine is easy to form a viscose with glucose, help to reduce postprandial blood sugar, so diabetics can eat in moderation.
kiwi
Kiwi fruit contains a large number of natural sugar alcohols, which means that it mainly contains other sugars, not glucose, so it can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction, and provide energy for diabetics.
grapefruit
Grapefruit is one of the fruits that many people like to eat, usually eat more grapefruit not only does not lead to increased blood sugar, but also has a hypoglycemic effect, because grapefruit contains a large number of rich insulin-like components, proper consumption can lower blood sugar, and also has a good protective effect on cardiovascular and cerebrovascular diseases, diabetics are especially suitable for eating grapefruit.
cherry
Cherries are rich in pectin, with the effect of promoting gastrointestinal peristalsis, qi deficiency and other effects, is a low-sugar fruit, suitable for diabetic patients to eat, diabetic patients if often eat cherries, the body insulin secretion will increase, blood sugar will decline.
A little trick to lower blood sugar
Eat some vinegar: Food will produce a lot of acidic substances after fermentation, which can reduce the GI of the whole meal to a certain extent, so adding an appropriate amount of vinegar or lemon juice to the food is the easiest and easiest way.
Drug therapy: For people who cannot achieve blood sugar control levels through diet and exercise, it is necessary to choose the appropriate hypoglycemic drugs for drug intervention under the guidance of a doctor, commonly including metformin tablets, acarbose tablets, glimepiride tablets or dapagliflozin tablets.
Regular exercise: It is recommended to exercise at a moderate intensity of 150 minutes per week, such as running, swimming, etc., and those who use insulin need to have sugar or sugar water when exercising, and supplement it in time when they suddenly have hypoglycemia.
Maintain a good psychological state: Maintaining a good psychological state has an important role in controlling blood sugar, happiness is also a day, unhappiness is also a day, why can't we treat the condition calmly, actively face the condition, and work hard to treat it.