Nourish the kidney meridians and prevent aging: 5 methods, the effect is not less than supplements
1. Frequently rubbing the Spring Spring Point can nourish the yin and supplement the kidneys, nourish the five internal organs, and encourage the kidneys to run through qi and blood.
2. Because the kidney meridian starts from the sole of the foot, it is often possible to open up the kidney meridian by soaking the foot with mugwort leaf water.
3. Taixi acupoint is the original acupoint on the kidney meridian, and often stimulating the acupuncture point can stimulate the motive force of the kidney, which is the "innate root". People with chronic kidney disease and renal insufficiency may wish to try it often.
4. Massage, moxibustion on the acupuncture points on the kidney meridian or knock on the kidney meridian, the effect is better when the kidney meridian is ordered at 5 to 7 pm.
5. In the diet, you can eat more black rice, black beans, sesame seeds, fungus and other black foods; In terms of living, winter is a good time for the kidneys to seal, and it should not disturb its yang, control intercourse, and ensure adequate sleep.
