Hello everyone, today Xiaobian has come to share dry goods with you again. Usually, our lemon soaking water usually chooses fresh lemon to wash, cut into slices and soak into warm water. Then you know the taboo of drinking lemonade, let's take a look at it with the editor.
1. Avoid drinking lemonade on an empty stomach
Lemon contains a variety of acidic substances such as citric acid, if you drink too much lemonade on an empty stomach, it is easy to stimulate excessive secretion of stomach acid, and cause stomach problems.
Especially people with poor spleen and stomach function, as well as children and the elderly. Of course, drinking a small amount of very lightly soaked lemonade on an empty stomach is not too much of a problem.
2, soak lemonade avoid hot water
When soaking lemonade, you must pay attention not to use hot water, especially the water that has just boiled, it is easy to destroy the nutrients in it, and the lemonade soaked in hot water will be more sour. Generally speaking, lemonade can be brewed with warm hot water of 60 degrees Celsius.
3, lemonade should not drink all day
We are talking about drinking lemonade all day long, brewing lemonade in a cup or other container for a day to drink, which is not right. Although the vitamin C contained in lemons can be antioxidant, it is easily oxidized, and the nutrition of lemonade has been left for too long.
Well, that's all for this issue, see you in the next issue.