Introduction: Love beauty is the nature of women, especially for women, friends party can not be separated from the topic of body and beauty, now is the era of looking at the face, will find that if a person looks beautiful, it will receive more people's attention, today to introduce to you this is Miss Universe Thailand, has been 75 years old, but the beauty is amazing, you may wish to take a look at it.

Thai Grandma's amazing appearance became popular on the Internet, and a sport made her

Can be at the age of 75 and have such a young and perfect state, this 75-year-old grandmother is not an ordinary person at first glance, she once participated in Miss Universe at the age of 18, defeated the beauties of the world, became that year's Miss Universe, since then, her life has also been very smooth, after becoming Miss Universe, the next year she became an important member of the Thai royal family, noble status, highly respected in Thailand.

Don't look at her 75 years old, the age and appearance and figure are not much different from the original, when she goes out shopping with her husband, people always think that he is her husband's eldest daughter

Many people are particularly envious of his good figure, high appearance, big eyes, and a Peugeot smile on his face, really a young girl, and his amazing beauty makes him quickly popular on the Internet.

According to the relevant understanding, Abbassila has insisted on exercise for more than 50 years, because of the long-term insistence on exercising, so that the figure is maintained so perfectly, just like a girl, she usually not only does some aerobic training, but also does some strength training appropriately.

Many netizens see 75-year-old Abashira are particularly surprised, 75 years old has such a mental state, you can see that the benefits of exercise to the body is really special, not only can maintain the body, but also can allow themselves to achieve the effect of delaying the speed of aging, she insists on this sport is yoga, may wish to share a few groups of yoga actions.

Here are a few simple and easy to learn actions, if you really want to delay aging, then move faster!

• Garland type

The asana releases the lower waist, opens the hips, and explores how to make this pose easier or deeper variations and techniques are important.

Beginners: It is often difficult for beginners to lower the heel, make sure the heel rotates backwards, and opens the toes. If your knees are uncomfortable, sit on a yoga brick.

Intermediate: The opening of the hips in this position is enhanced by folding your hands together, leaning forward so that your upper arms come to the inside of the legs, which gives you extra support.

Advanced: Traditionally, the full garland style is where the feet are folded together, the torso folds forward, and the arms are extended or wrapped behind the heels, usually, this position is where the feet are wider than the hips.

• Tiger balance

Kneel on the ground, knees the same width as the hips, hands on the ground as wide as the shoulders; Slowly lift your right foot and left hand upwards as you inhale, push your instep back to the ground, and stretch your left right foot parallel to your body in the opposite direction.

The core tightens, controls the stability of the body, exhales slowly on the right foot, the left hand returns downwards, and holds 5-6 breaths at a time.

• Supine twist

Lie on your back, land on your back, put your feet together, bend your legs, swing your legs to your right side at the same time, bend your knees 90 degrees, raise your hips as high as possible, stretch your arms straight to the sides of your body, twist your head to the left, switch to the other side and repeat, in the process of doing this posture, try to hold your legs tightly, and at the same time, your feet can extend backwards to stretch your calves.