Love to sweat in the summer, remember to give children more than these 4 kinds of high-calcium vegetables, brain supplements can also grow taller
Summer vacation is approaching, and it's time for kids to have fun. However, the weather is hot, sweating when moving, due to sweating more, it is easy to lead to calcium loss, coupled with poor appetite, calcium intake is small and the amount of excretion increases, especially children are more likely to lead to calcium deficiency. Diet conditioning, it is recommended to give children more protein and calcium foods in the summer, and recommend 4 delicious and easy to make home-cooked dishes, all of which are high-calcium ingredients, full of nutrients, balanced nutrition, brain nootropics, and can grow tall.
The first type: dried tofu
Dried tofu is pressed and concentrated, and the calcium content is higher than that of water tofu. Outstanding in soy products, rich in protein, essential 8 kinds of amino acids and a variety of minerals, can enhance immunity, calcium supplementation, promote bone development, extremely beneficial to children's bone growth, calcium supplementation effect is excellent.
Recommended recipe: Green vegetable tofu roll
Ingredients: 2 pieces of dried tofu; 1 carrot; 2 eggs; 1 cucumber; Carrots, shallots, radish sprouts, bitter chrysanthemums, lettuce, and homemade sauce are each appropriate.
Method: Wash the small dishes such as radish seedlings, bitter chrysanthemums, lettuce, etc., peel and wash and shredded carrots, carrots, cucumbers and green onions respectively, and blanch the carrots in water and fish out the clean water.
2 pieces of dried tofu, take a piece of dried tofu, spread out the yard into cucumber shreds, carrot shreds, a variety of small greens, carrot shreds, shredded shallots, roll up from one end, pay attention to roll tighter.
Roll another sheet of dried tofu in this way and cut it diagonally into sections.
Cut dried tofu roll plate, you can put a plate of fried egg sauce in the middle, you can also use the plate, directly put a slice of dried tofu, fried egg sauce on it.
Fried egg sauce: beat the eggs, stir a little cooking wine evenly to remove the fish, add the right amount of oil to the wok, pour the egg liquid and crush and fry, and then add the appropriate amount of homemade sauce to fry it! Pour the fried egg sauce over the dried tofu in the middle.
The second species: river shrimp
The calcium content of river shrimp is more than 3 times that of milk, calcium supplementation is preferred, and regular food not only supplements calcium, but also has the effect of brain nootropics.
Recommended recipe: Stir-fried river prawns with green peppers
Ingredients: 1/2 plate of river shrimp; Half a green pepper; Half a red pepper; Oil, salt, minced garlic and soy sauce to taste.
Directions: Wash the green and red peppers, cut into small pieces, not too much, and the pieces should be smaller.
Wash the river prawns, add the appropriate amount of oil to the pot, add the small river shrimp and fry until they change color and take out for later.
Stir-fry the chives and garlic in a frying pan, stir-fry the green and red peppers, and stir-fry the fried river prawns.
Add salt, soy sauce to taste, turn off heat and remove from the pan.
The third kind: rapeseed
Rapeseed is crisp and tender, nutritionally balanced, especially the calcium content is the highest among green leafy vegetables, often eat can supplement calcium, but also enhance immunity.
Recommended recipe: Stir-fry small rape with minced garlic
Ingredients: 1 handful of small rapeseed, oil, five-spice powder, garlic, ginger, sauce sauce and sauce.
Directions: Break open the fresh rapeseed one by one, wash and drain.
Peel the ginger and garlic, wash and chop.
Add the right amount of oil to the wok, sauté the allspice, minced ginger and most of the minced garlic, add the rapeseed and stir-fry for 1 minute.
Add the remaining minced garlic so that the flavor of the sautéed garlic is more intense.
Add 1 spoonful of sauce sauce seasoning, don't add more, the color is heavy is not good, no need to add salt, salty and light just right, quickly stir-fry twice can be put on the plate on the table, garlic is rich, crisp and tender, very delicious next meal.
Fourth: tender corn
The calcium of tender corn is comparable to milk, which is rich in nutrients, enhances memory and does not grow meat.
Recommended recipe: Tender corn soup
Ingredients: 3 pieces of tender corn; Salt, five-spice powder, pepper, green onion each appropriate amount.
Directions: Peel and wash the tender corn, pick the corn whiskers, crush the three corns with a wire scraper, add the right amount of salt, green onion, allspice powder, pepper and stir well (if the corn is very old, you can add 1 egg or 2 eggs).
When grilling corn, pay attention to leaving some young leaves close to corn, remove corn whiskers, wash it repeatedly, add the right amount of water to the steaming pot, put on the steaming drawer, first yard the corn leaves, put a few more corn leaves to prevent leakage, and then use a small spoon to scoop out the adjusted corn paste, pay attention to slowly fill each corn leaf, and then cover the pot and bring it on high heat, steam for about 10 minutes on medium heat.
Love to sweat in the summer, give children more than these 4 kinds of high-calcium vegetables, brain nootropics, and grow taller. Welcome to leave a message, communicate together, like this article, please pay attention, like, forward and share, thank you for your encouragement and support!
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