People often say that the "three highs" is actually three highs, referring to high blood pressure, high blood sugar and high blood lipids, which may exist alone, may also be related to each other, and the existence of metabolic abnormalities, and most of the people suffering from such diseases are people who have more alcohol and meat meals, big fish and meat, or people who prefer high-salt, high-sugar, and high-oil eating habits.
Therefore, these three diseases are also called rich and noble diseases, if they are not well controlled after suffering, it is very easy to cause major diseases such as cerebral infarction, myocardial infarction, and vascular lesions, which will bring life danger to patients and make people dare not prevent it.
So is it that long-term vegetarianism will not get three highs?
Generally after getting three highs, doctors will advise patients to eat a light diet, eat more fresh vegetables and fruits, so some people think that if you want to prevent such diseases, as long as you avoid greasy, stay away from meat, and insist on long-term vegetarianism, can you stay away from the "three highs"?
But this is not the case, there are studies have shown that in the mainland fifty million vegetarians, mainly divided into all vegetarian and semi-vegetarian two, but no matter which kind of vegetarian, there are confirmed cases of "three high", it can be seen that daily vegetarianism can not effectively prevent the three high disease, and long-term improper vegetarian diet is also easy to cause malnutrition, increase the risk of fatty liver, is not conducive to the prevention of three high disease.
And many people do not know, in fact, there is a way to eat vegetarian, in order to stay away from the "three highs", vegetarian at the same time to pay attention to the following four points, in order to ensure that vegetarian eating healthy.
1, vegetarian can not ignore the nutritional balance
Appropriate vegetarian food is conducive to good health, but veganism is not advocated, at any time the diet should adhere to nutritional balance, comprehensive intake, so as to provide enough energy to the body, to ensure the normal operation of the body's functions, so as to ensure that a variety of nutritional supplements in moderation and not too much, in order to most effectively prevent the three highs, maintain physical health.
It is recommended that vegetarian people are really reluctant to eat meat when eating vegetarian food, so it is necessary to ensure the full intake of egg milk to meet the body's demand for protein, and also pay attention to the supplementation of other nutrients to ensure nutritional balance.
2, vegetarian also to control salt, oil, sugar control
Although some people insist on eating vegetarian food every day and rarely consume meat food, they will still have high blood pressure, blood sugar or blood lipids when doing examinations, which is often caused by daily high-salt, high-oil, and high-sugar eating habits.
In fact, regardless of whether you eat meat or not, you must pay attention to strictly controlling the amount of salt, oil and sugar when cooking food every day, and you must know that the adverse effects of a plate of heavy oil and salt greens on the human body are no less than that of big fish and meat, so vegetarians should also do a good job of salt control, oil control and sugar control, so as to maximize the protection of health.
3, vegetarian diet can not ignore the appropriate exercise
Some people feel that their daily life is mainly vegetarian, and the intake of meat is not much, so they can exercise less or even never exercise, and feel that there will be no impact on the body, which is actually a very wrong idea.
It should be known that it is not only the excessive intake of animal fat that will cause obesity, but the excessive intake of energy and the inability to consume it in time, which is easy to cause fat accumulation in the body, causing obesity and causing other disease problems.
Therefore, even if it is vegetarian-based, daily appropriate exercise is also essential, which helps to accelerate the digestion of the body, enhance human immunity, improve the physical fitness of vegetarians, and help prevent the invasion of various chronic diseases.
4, vegetarian people are best to eat some nuts in moderation
People who adhere to vegetarian food for a long time can eat some nuts appropriately every day, such as peanuts, walnuts, almonds, pistachios, macadamia nuts, etc., these nuts are rich in unsaturated fatty acids, which helps to supplement the body's nutrition, can help enhance the brain power and mental vitality of vegetarians, promote metabolism, and reduce the risk of blood sugar abnormalities, and there are many ingredients in nuts that help to maintain the heart, which can play a certain role in preventing cardiovascular and cerebrovascular diseases.
In addition, nuts have a large amount of dietary fiber, which can play a role in improving blood lipids. However, it should be noted that people who suffer from the three highs should not eat more than one nut per day.
Therefore, in summary, it can be seen that eating vegetarian every day is also the possibility of getting three highs, and if you want to eat vegetarian and eat healthy, you must do the above four points.
In addition, whether it is vegetarian or not, if you want to be healthy, it is indispensable to develop a regular work and rest and good living habits, to go to bed early and get up early, not to stay up late, not to eat supper, not to smoke, not to drink, to drink less drinks, to drink more water, to eat more vegetables and fruits, to ensure the intake of vitamins and various trace elements, and to pay attention to the control of sugar, so as to effectively stay away from the three highs.