Everyone knows that health is eaten, and it is also agreed that illness comes from the mouth. But how to eat to achieve the purpose of health and health? There are many books and articles on this subject. Some are analyzed and explained from the proportion of the seven major types of nutrients needed by the human body; Some from the five elements correspond to the five colors to illustrate; Some start from the heat that the human body needs; There are also meat and vegetarian collocations from the perspective of teeth, and so on. But it doesn't seem to work very well. In fact, the problem of eating is very simple, what to eat is no longer important, because the current conditions are first, you can eat what you want to eat, and the other is that you can eat and eat what you want. So how to eat is the most important, the road to Jane.
1. How to eat it all year round? Six words: local season is abundant. It is to eat local foods that are produced in large quantities this season, and eat less off-site, off-season foods. Now that logistics is fast and convenient and the planting technology is improved, people like to eat the out-of-season food that is shipped from other places and grown in greenhouses. Such as: away from the sea place like to eat seafood; Places with cold weather in the north, especially in winter, like to eat fresh vegetables shipped from other places or grown in greenhouses, which are not conducive to health care, and should eat less off-site, off-season foods. In fact, these six words reflect the health avenue of the unity of heaven and man. The local area is one side of the water and soil to support the other side; In the season, people, like other animals or plants, must follow the law of the movement of heaven and earth throughout the year; The abundance is the food that is best grown or farmed in the local climatic conditions. This is the biggest grounding gas.
2. How to eat every day? No food after noon. Eat as little or as little as possible with dinner (mainly for adults who are not physically active). A person's day is also divided into four seasons: 5-11 o'clock is spring, 11-17 o'clock is summer, 17-23 is autumn, and 23-5 is winter. Sow seeds in the spring for the benefit of life; Fertilize and water in the summer to facilitate growth; The harvest begins in autumn; Storage is carried out in winter. For adults who are not manual laborers, because of their low consumption, they should follow this law: breakfast must be eaten and eaten well, and Chinese food is 60% or 70% full. Since ancient times, China has had the habit of not eating at noon, which makes sense. Especially for people who need to lose weight or worry about getting fat, they should follow this rule of not eating after noon. Any animal is most vigorous only if it is relatively hungry, so a full meal is more harmful to health than good.
3. How to eat each meal? The most scientific way to eat is: eat monolithically. What is monolithic eating? It is this meal that you have to eat vegetarian on a single vegetarian diet (not to say that only one, but like the vegetarian way of eating), to eat meat to eat vegetable meat alone, but meat to distinguish between meat and aquatic products, that is, do not eat land meat when eating aquatic meat, directly speaking is to eat fish and seafood when do not eat pork, mutton, beef, etc., and vice versa. Because the digestive substances that the human body needs to digest different foods are different, such as the various enzymes we often say, the various enzymes that digest food are not prepared in advance, it is after you eat food that the human body begins to produce, because the human body does not know what you want to eat under the meal, what kind of digestive enzymes and their quantities are needed. So if you eat everything in one meal, it will cause a great burden on the body, which will harm your health. This is also one of the most important reasons why the human body is so poor now, almost everyone is sub-healthy. The phrase "four bites of food and one bite of meat" refers to the food structure of people, not the standard of each meal.
Secondly, how to eat under the way everyone is accustomed to eating meat and vegetarian food now? Many people have such a life experience: after eating a big meal or hot pot, they feel very full at the time, but after an hour or two, they feel hungry. There are even some people who, after attending a banquet or party and having a big meal, return to the hotel or home to add a meal. Why? People's feeling of saturation and hunger comes from two aspects, one is that when the stomach is empty, it feels hungry, and when it is full, it feels full; Second, when people's cells need nutrition, they feel hungry, and when they absorb nutrients, they feel full. Many people have had such an experience: when going to a restaurant to eat, if the speed of serving is very slow, the food on the first is eaten, and the next meal is not available for half a day, although it does not eat much, it feels that there is no appetite, it is because the food cells eaten in front have begun to absorb, and it feels that there is no such thing as wanting to eat.
In addition: the digestion rate of food is different: vegetables and fruits generally digest in half an hour and begin to enter a state of absorption; Staple foods such as rice noodles generally reach the highest level of absorption in two hours, so the blood glucose measurement after a meal should be carried out two hours after a meal; Meat dishes such as chicken, duck and fish meat generally begin to be absorbed after four hours. Therefore, when we eat hot pot or large meals, we are accustomed to eating meat dishes first, then vegetables and staple foods, and finally eating fruits. This is a very wrong way to eat, and the damage to the body is very large. Because when we eat all kinds of food and fill our stomachs, we feel full. But because it is the meat dish that is eaten first, it is slowly digested in the lower part of the stomach, it takes about four hours to digest and then leave the stomach into the small intestine to absorb, at this time the feeling of fullness slowly disappears, and the cells do not absorb the nutrients, so they feel hungry again, which is why diabetics will eat more, because although diabetics eat a lot, but the transportation function is poor, the cells can not receive nutrients, so the patient still feels hungry. The key question is not how quickly or slowly digestion and how long it takes to begin absorption. The point is: if we eat too much, the food that stops in the upper part of the stomach that we eat last is not immersed in stomach acid, and the temperature in our stomach is at least thirty-six degrees or more, and after two or three hours, these foods will rot and deteriorate and become toxins. This is why we often see that children will vomit after eating too much, at this time we all say that the child has accumulated food, and the fundamental reason is that after the child eats too much, the food in the upper part of the stomach rots and deteriorates, and the stomach makes self-protection measures to spit out the spoiled food. This is also the cause of many people with gastritis, that is, these rotten and spoiled foods have an corrosion of the stomach and produce inflammation. So if we can't do the single way of eating as mentioned above, the relatively scientific way to eat is: eat fruits and vegetables first, then eat staple foods such as rice and noodles, and finally eat meat dishes. At the very least, eat with it, and eat as little meat as possible.
How to eat each food? Eat whole. Nature is very scientific, and it has long been designed for how the food it makes for people should be eaten. Such as: do not let you eat the skin or shell, not easy to peel off or bite can not move, such as bananas, oranges and other skins are generally not edible, so it is easy to peel off; The shells of walnuts, chestnuts, etc. cannot bite; Let you eat it with the skin, its skin is not easy to peel off, such as apples, fragrant pears, etc.; The same goes for vegetables. We all have common sense in life: the potato skin is peeled, and if it is not soaked in water, it will turn black; Apple peel will turn yellow, etc., we say that it is oxidized, so why doesn't the skin cut it will not be oxidized? It shows that the skin has antioxidant ingredients, and it is also a nutrient that our human body needs. Many places have to drink the soup of dumplings after eating dumplings, we say that this is called the original soup, why? Because some of the vitamin nutrients in the dumplings are dissolved in the water, we have to make it up to ensure that the complete nutrition of the food is applied by us. This is why everyone now advocates eating coarse grains, eating food completely, we can absorb the complete nutrient content of food. But in real life, we eat a lot of fruits and vegetables to peel. This is an unscientific way to eat. Some people said, what to do if there are pesticides and fertilizers on it, this is also the truth, but there are already cleaning products on the market that can clean off the pesticides and fertilizers that remain on vegetables and fruits.
In today's rich and diverse food life, everyone has mastered scientific eating methods, not only enjoy delicious food, but also eat healthy.