As the saying goes, "a tall cover a hundred ugly, a short destroys everything", I don't know when, parents have begun to care about their children's height. When the child is small, he compares in the community, and when the child grows up, he compares in the class... To be honest, these parents are wise, because in this society that pays attention to external image, the height of children is particularly important, especially boys!
Why? I believe that the parents who have boys at home are most concerned about the marriage of their sons, and there is an interview with passers-by for girls, asking them if they want to choose a boyfriend, how much can the minimum height not be lower?
Girl A, this girl believes that her standard height for mate selection is 180cm. After all, she herself was already 163cm. Therefore, the boyfriend is preferably about 15 cm taller than her, which is the ideal height.
Girl B, this girl is more demanding. She thinks her boyfriend should be 190cm tall. After all, she said, most girls like to wear high heels. If your boyfriend's height is lower than that, wearing high heels is likely to be higher than a male ticket.
In the eyes of many girls, boys over 180cm are always the most popular type, while boys under 168cm are considered "disabled" by girls... Therefore, even for the sake of their children's happy life, parents must work hard to help their children grow taller!
The parents are not tall, but the height of the 13-year-old son is 171 centimeters, only because the mother insists on achieving 2 points
My uncle and aunt grew up in the countryside when they were young, and when they were hungry and full, they may not have kept up with nutrition, neither of them was tall, the aunt was only 152cm, and the uncle was only 163cm. Later, my uncle and they worked hard, the living conditions were good, and they also gave birth to a fat child, and the family was very happy.
But the good times are not long, as the son grows up slowly, the uncle they found that the child seems to have been inherited by them, 6 years old, the height is only 108cm, 10cm shorter than the standard height, when the whole class takes pictures, compared with other students, the child looks like a kindergarten child from height, which makes the uncle and aunt anxious.
At this time, the old man of my uncle and aunt's family also kept nagging them, "I blame you for being so short, and my grandchildren are not tall!" "The uncle and aunt tried their best, and they gave the child calcium supplements, and bought various health care products for the child, but the effect was not good." In the end, the uncle even wanted to spend more than 400,000 yuan to give the child a "height injection", but fortunately was stopped by a doctor friend.
This doctor friend taught my aunt 2 ways to keep doing it every day. When the child was 13 years old, his height reached 171cm, which made his uncle and aunt cry with joy.
The 13-year-old boy is 171 centimeters tall, all because bao mom did 2 things right, which is more important than calcium supplementation
The doctor friend told his uncle that calcium supplementation may indeed help the child grow taller, but if the child itself is not deficient in calcium, and has been giving the child calcium supplementation, it is likely to cause the bone scale line to close in advance, and the child will not grow again. There are 2 simple ways, as long as Bao Mom insists on doing it, it is more important than calcium supplementation!
1. Sleep is sufficient and of high quality
The secretion of growth hormone has a great impact on the height of the child, but the secretion of growth hormone has nothing to do with the child's sleep, mainly related to deep sleep. The simple understanding is that deep sleep → promote the secretion of growth hormone → grow taller.
There is an experiment in the journal Science that allows a person to sleep at different times of the day to observe the changes in growth hormone, and it turns out that whether it is day or night, as long as you enter deep sleep, there will be a peak period of growth hormone secretion. So, the card point to let the child sleep, we really don't have to be too attached.
Although sleeping late does not have much to do with the secretion of growth hormone, this does not mean that we can let our children sleep in the middle of the night every day. Because after the child goes to school, he has to get up every day. If you go to bed late, the total amount of sleep time becomes less, which means that there is less time for deep sleep. Therefore, it is also important to ensure adequate sleep time, we can compare the following table to calculate whether the child sleeps enough every day.
The aunt is to provide the child with sufficient sleep time and excellent sleep environment according to the method given by the doctor to promote the secretion of the child's growth hormone.
2. Adequate and balanced nutrition
The doctor told her aunt that there was once a magical breakfast in Norway that made the average Norwegian 14-year-old middle school student grow 10 centimeters taller. Not only that, but these students have also gained weight and fewer illnesses, and the key is that their academic performance has also improved! A little breakfast recipe changed the whole life of the children. This breakfast is known as the "Oslo Breakfast": two slices of whole wheat bread, butter, a sausage or a slice of cheese, half an apple or half an orange, 236 ml of fresh milk, and a carrot.