After entering June, the weather is getting hotter and hotter, the light is enhanced, the thunderstorm is increasing, the human body is suffering, but the vegetables in the vegetable garden are growing particularly luxuriantly, a large number of vegetables in the summer are on the market, delicious in season, from the nutrition and taste, it is two or three grades stronger than the greenhouse vegetables, tomatoes, cucumbers, cowpeas, eggplants, peppers, are good choices, nutritious and tender, inexpensive, seasonal.
"June amaranth, when the egg", "July amaranth, gold does not change", now people pay more attention to health, know how to eat healthy, eat what vegetables to nutrition, amaranth as a seasonal vegetable in June, naturally received attention and welcome, amaranth is also called "goose to red, old and young, old and young", in the process of stir-frying, will ooze a red soup, used for bibimbap is the most appropriate, is definitely to coax children to eat god's "artifact".
Amaranth contains a special "amaranth red" element, when the heat is destroyed, the cell wall will ooze red soup, quite nutritious, you can rest assured that bold eating, June is the golden age of eating amaranth, the stems and leaves are fat, sufficient nutrition, especially calcium elements and trace elements, are more abundant.
Natural conditions of growth of vegetables, are natural taste, amaranth like high temperature, the more this time, the more vigorous, juicy and tender, many people will be amaranth likened to eggs, but also look at its taste and nutrition, the amaranth as an egg to eat, to July, there is "July Amaranth, gold does not change" saying, folk for amaranth high evaluation.
1. Steamed amaranth
1: Prepare a handful of tender amaranth, cut off the root, remove the old leaves, change the knife to cut into large sections, put it in the basin, clean it, and control the excess water.
2: Scoop in a spoonful of vegetable oil, stir well, add flour in small amounts and times, let the flour wrap around the stems and leaves, and finally shake to shake off the excess flour.
3, boiling water, water open into the amaranth, do not spread too thick, steam on high heat for 3-4 minutes, keep next to it, because the steaming time is very short, steaming too much will lose nutrients, but also affect the taste.
4, turn off the fire and open the lid, quickly shake and cool down, so as to prevent sticking, and then simply adjust a sauce, put chili oil, soy sauce, sesame sesame oil, minced garlic, mix evenly, you can eat, delicious and delicious, you can be a rice, you can also be a dish.
2. Amaranth with minced garlic
1, prepare a handful of tender amaranth, remove the old leaves, remove the root, clean, control excess water, and prepare a few cloves of garlic, peel and crush, change the knife to cut.
2: Heat the oil, add the minced garlic first, burst the aroma, and then pour in the washed amaranth and stir-fry.
3, amaranth after heating, will gradually become apocrypha, time do not fry too long, high heat quickly stir-fry, after frying soft, add the appropriate amount of salt, chicken essence seasoning, you can come out of the pot.
4, amaranth in the stir-fry, will ooze a large amount of red soup, in fact, this is a normal phenomenon, soup can be bibimbap to eat, red tongtong is very tempting, at the same time the nutrition is also extremely rich, you can eat with confidence, "coax children to eat artifacts."
3. Amaranth peel egg soup
1: Prepare the ingredients needed, a handful of tender amaranth, garlic and peeled eggs, wash the amaranth, pat the garlic flat and chop, and cut the peeled eggs into small particles.
2, from the pot to burn the oil, oil heat poured into the minced garlic stir-fry, and then put in the amaranth stir-fry, after frying soft, add the right amount of boiling water, the amount of water should not exceed the amaranth, cover and simmer for 3 minutes.
3, open the lid to add the peeled egg, put salt to taste, and then cook for two minutes on it, the peeled egg should not boil for a long time, because it will be boiled and melted, turn off the heat out of the pot, you can open to eat, the taste is very delicious, adults and children are suitable.
Ban plagiarism, I am a food recipe, love food, daily updates on home cooking and pasta practices, pay attention to my daily learning to cook, will always surprise you.