Today's weight: up 0.5 pounds breakfast: a celery leaf egg cake + half a black corn + half a cup of milk + natto lunch: natto + tofu fried lotus white + egg scrambled celery + half bowl of rice in the evening

Today's weight: up 0.5 pounds

Breakfast: 1 celery leaf egg cake + 1/2 black corn + 1/2 cup milk + natto

Lunch: Natto + tofu fried lotus white + egg scrambled celery + half bowl of rice

Dinner: Half a bowl of boiled peas mixed with soy sauce + half a dragon fruit

Meal: Nuts (pumpkin seeds walnuts baron cashew hazelnuts)

Today, the coarse and fine grains were eaten together for a day, and lard was put in the dish, and the oil was also eaten larger, so that the stomach and intestines could adapt again.

Eggs to eat a little more [laughs], a large refrigerator eggs, almost can not put down, the normal diet is estimated to be every day with the egg bar. #一个人怎么打发时间 #