There is such a law on the mainland table: "running water stir-fry, iron staple food", for mainlanders have been excited that people are iron rice is steel, a meal does not eat hungry panic diet concept, rice must be eaten, three meals a day no matter which one is missing, will feel hungry, full of energy. #爱乐养生 #
Since the reform and opening up, the national economy has made rapid progress compared with before, and now almost every household has entered a well-off life, and the days of not having enough to eat and wear and not warming have become a thing of the past, and now it is a society that wants to eat and wear anything to be satisfied, so that the people's eating habits have undergone a huge change.
Due to frequent overeating, the intake of too much greasy and spicy food, resulting in the continuous increase in the obesity rate of the Chinese people, many weight loss people will always find such a problem during weight loss, do not eat staple foods or can lose weight faster, if you only eat vegetables and do not eat rice, what changes will occur in the body after sticking to it for a period of time?
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After eating vegetables without eating rice, what changes will occur in the body after 30 days? Experts give answers
1. Sallow yellow face
People who do not eat staple foods for a long time, if you carefully observe, you will find that due to the lack of glucose in their own body, the short-term will not cause too much harm to the body, and the long-term lack of sugar intake will make people's spirits become sluggish, their skin is sallow, there is no luster, their bodies are weak, and they cannot lift their spirits by doing anything.
2. There are problems with metabolism
Long-term do not eat staple foods, only eat vegetables, the body to stop eating carbohydrates, will make their own metabolic capacity reduced, metabolism slow down, can not better metabolize poisons, garbage, will also induce ketosis poison, so that the body acid-base balance imbalance.
3. Induce hypoglycemia
In addition to the increase in blood sugar can affect health, low blood sugar can also increase the burden and pressure on internal organ tissues, and severely induce shock and coma.
Rice contains more carbohydrates and starches, which, after digestion and absorption, are converted into glucose, providing energy to the body and maintaining daily needs.
If you only eat vegetables every day and do not eat rice, it will make the body's sugar intake insufficient, easy to induce hypoglycemia, patients will have dizziness and headache, limb weakness, palpitation, chest tightness, breathing difficulties and other abnormal symptoms, serious will also threaten life.
4. Weight loss
Only eating vegetables and not eating rice or other staple foods can indeed allow you to achieve rapid weight loss in a short period of time, because most of the anorexia in staple foods is carbohydrates, which will be decomposed into sugar and fat after entering the body, stored in the body, and a large amount of intake will make the fat pile more and more, increasing the body obesity rate.
After stopping the intake of staple foods, the fat and sugar content in the body will also be gradually consumed under the influence of the body's metabolism, and the weight will be slowly reduced.
5. Endocrine disorders
When the body lacks carbohydrate intake for a long time, it is easy to lead to endocrine disorders in the body, affecting the balance of hormone levels, especially for women, stopping the intake of staple foods may lead to irregular menstruation in women, changes in menstrual cycles, decreased menstrual blood volume or prolonged menstruation.
6. Induce gastrointestinal diseases
Just eat vegetables, do not eat staple food, the body is difficult to absorb nutrients, but also make the gastrointestinal digestion and absorption capacity weakened, resulting in the stomach and intestines are always in a state of empty surplus, prompting gastric acid secretion is the gastric wall mucosa, over time will induce gastritis, gastric ulcers, duodenal ulcers, so that a variety of gastrointestinal diseases to find the door.
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Healthy weight loss tips, friends during weight loss can learn more
(1) During weight loss, we must control our mouths, ensure that the daily intake is lower than the consumption, and persist in order to achieve the purpose of weight loss and weight loss, you can eat an apple or drink a glass of water before meals, fill your stomach to reduce calorie intake, and enhance satiety.
(2) Breakfast as simple as possible, to low fat, high protein and high fiber, eat more fresh fruits and vegetables and whole grain coarse grains, drink more water, improve the basal metabolic rate, help fat burning and consumption.
(3) You can change 3 meals a day to 5 meals a day, the interval between each meal is guaranteed to be at least three hours, eating less and eating more meals can make your blood sugar level always in a stable state, do not diet, so as not to overeat.
(4) Eat less snacks with high sugar content, and eat more coarse grains or fruits when hungry, filling your stomach to reduce calorie intake.
(5) Arrange daily exercise time according to their own living habits, the time of each exercise is controlled at least 30 to 40 minutes, 3 to 5 exercises per week, and after the exercise, you must stretch and massage to avoid the formation of muscle legs.
(6) During weight loss, you must eat more high-protein foods, insufficient protein intake will make muscle loss easily lead to slow down the body's metabolism rate, increase the difficulty of weight loss, eat more foods with high protein, can enhance satiety, but also accelerate the burning and consumption of fat.
(7) When you want to eat dessert cake, you can use whole wheat bread and yogurt instead.
(8) Regular lower body muscle exercises can maximize the consumption of calories absorbed in the body.
(9) No matter what kind of exercise exercise, it is better than not exercising, at present, we must make a reasonable exercise plan according to our personal physique, do not blindly demand ourselves, if there is obvious joint soreness during exercise, we must stop in time to avoid muscle strain.
(10) Keep in mind the 20-minute rule when eating, chew slowly when eating, prolong the time of eating, eat too fast, the amount of food will exceed the standard, and it will also make you consume more calories in vain and increase the obesity rate.
(11) Two hours before going to bed every night, you may wish to take more walks with friends, walking can consume excess calories in the body, reduce your heart rate and blood pressure, when you feel tired, insist on walking exercise, but also let your irritable mood gradually calm down.
(12) Can sit and not stand, can stand do not lie, move more and eat less, in order to achieve the effect of weight loss.
(13) Do housework as fun aerobic exercise to do, often do housework can also consume excess calories, such as: can only consume 250 ~ 350 calories, ironing clothes can consume 205 calories, making a bed can consume 200 ~ 250 calories, washing clothes can consume 150 ~ 160 calories.
(14) For the difficulties and setbacks that occur in the process of weight loss, we must try our best to overcome, do not give up halfway, carefully listen to the weight loss experience of others, can make you do more with less, successfully slim down, weight loss Do not rush to achieve, must take it slowly.