Recently Zeng Li's backless seaside photo is popular, remember before the sister did not remove makeup and did not go out, and now the big show body, this is really the state of 45+?
Zeng Li also began to roll in his body?!
Remember last year's "Sister Lang 2", "the beautiful woman who met in 200 years" Zeng Li? Recently, one of her backless seaside photos was popular, so beautiful that netizens directly called "you are my god"!
Zeng Li usually dresses more formally, giving people a feeling of intellectual elegance, with the charm of mature women, it is rare to see her wearing this kind of suspender backless suit, so this big show of good figure, but also let people a little surprised.
You can taste this set of photos, the sister's shoulders are straight, there is no trace of extra flesh in the waist and abdomen, and even the waist socket, the figure is really the best son.
From some daily photos, it can also be seen that the sister's body management is in place, take this set of wrapped long skirts, you can see that her waist and hip ratio is very good.
Zeng Li also shared her maintenance methods in interviews, and she has always insisted on eating vegetarian in order to maintain her body. However, my sister also said that it is still necessary to take the normal dietary nutrition as the basis, eat vegetarian scientifically, and ensure that the nutrition is balanced and comprehensive.
She also often shares some vegetarian recipes on Weibo, both Chinese stir-fried seasonal vegetables, as well as a variety of salads, light food, the food is rich and diverse, it looks very delicious, interested fairies can learn to learn.
In addition, zengli also has the habit of fitness every day to keep himself in a good state. Summer is approaching, the clothes are getting thinner and thinner, the flesh on the body will not be hidden, the editor has taken stock of some effective fat reduction exercises, it is better to exercise together!
Are you a "Liu Ruihong Girl"?
Want to lose fat and lose weight, the most feared is that you can't insist on exercise, recently Liu Qihong set off a live fitness boom, many little fairies are competing to be "Liu Qihong girls", and live exercise, this is indeed a good way yo.
He broadcasts live every Tuesday, Wednesday and Thursday at 19:30 and Saturday at 9:00 a.m., covering weekdays and weekends, so you can choose the right time.
However, it should be noted that although Liu Qihong's fitness exercises are reasonably arranged, the overall exercise intensity is relatively large. If you are a novice, you can appropriately reduce the amount of exercise, for example, Liu Qihong does it twice, we do it once, and exercise step by step to avoid injury.
In addition to Liu Qihong, recently there are also many fitness bloggers and celebrities who have begun to broadcast fitness live, such as Pamela and Chen Yiru, and the live broadcast time is slightly different, and everyone can choose according to their own needs.
Effective fat loss exercise, you can do it yourself at home!
If you don't want to dance with live broadcasts, blogger Han Xiaosi April's set of actions is also a good choice, only 8 minutes a day, but also efficient fat burning!
STEP1: Warm-up exercises. Hiit exercise intensity is relatively high, there will be some running and jumping movements, so before starting exercise, it is recommended that you can warm up first to avoid injury during exercise.
STEP2: Run and jump with your legs raised. On the basis of raising the legs high in place, try to lift the knees to the waist-high position, pay attention to tightening the abdomen, straighten the back, pay attention to breathing not to hold your breath, and do 30s.
STEP3: Retreat arrow step squat. Tighten the abdomen, keep the core stable, squat to the front side of the leg thigh parallel to the ground, the back side of the knee as close to the ground as possible, but can not touch the ground, do 30s.
STEP4: Bobby Jump. This movement can be exercised to nearly 80% of the muscles of the whole body. When doing this action, you should also pay attention to tightening your abdomen, so that you can reduce the momentum on your knees when you jump up or fall. If you are a novice, you can do Bobby walk (small picture in the upper right corner), reduce the amplitude and intensity of action, and do 30s.
STEP5: Superman takeoff. Use the muscles of the back and hips to lift the arms and legs off the ground at the same time, hold them for 2 seconds, and then slowly fall, pay attention to the hands and feet to straighten out, and do 30s.
STEP6: Flat plate opening and closing jump. Keep your hands steady, tighten your core, and open your legs to jump out at the same time. Pay attention to the waist can not collapse or arch, to keep a straight line with the hips and shoulders, do 30s.
STEP7: Air Bike. Lie flat on the yoga mat, shoulders lifted off the ground, stretch your toes straight when stretching out your legs, and do 30s.
STEP8: Squat jump. Legs open shoulder-to-shoulder, knees and toes facing outward, first crouch down until the thighs are parallel to the ground, stay for 2 seconds before jumping up, repeating for 30 seconds.
STEP9: Mountaineering. Hold your hands on the ground, stay steady, pay attention to tightening your abdomen, don't lift your hips too high, run up on your legs, repeat the 30s.
STEP10: After doing the above, a set of Hiit is complete. After the exercise, stretch the muscles of the back, thighs, calves and arms to avoid muscle clumping.
No one can lose the fat on the body without sweating, exercise for half an hour every day, I believe you can also lose weight!
Written by: Cindy
Image source: Sina Weibo, Little Red Book