When people reach old age, their physique is relatively weak
At this time, the old people can eat more coarse grains,
Because coarse grains are not only highly nutritious,
Contains a lot of dietary fiber,
There are also benefits for some chronic diseases in the elderly.
So how should coarse grains be eaten?
Let's take a look!
With the increase of age, once people reach middle age, nutrition will slowly fail to keep up. At this time, we need to eat some grains to improve the body, the nutritional value of coarse grains is higher than the flour and rice we usually eat, eat more is not afraid of fat, legs and feet have a strong body stick.
First, sweet potatoes
Recommended Recipe: Sweet potato soup
1. Wash the sweet potatoes and cut them into pieces for later, pour oil into the pot, heat the oil and stir-fry the sweet potato pieces into the pot.
2. After stir-frying for about two or three minutes, add water to the pot, put sugar after the water boils, and how much sugar you put depends on your taste.
3. Then cook until the sweet potatoes are soft, you can use chopsticks to check if the sweet potatoes are soft enough.
4. Be sure to remember that the soup in the pot should not be dried, wait until the soup becomes yellow and white, and then sprinkle in the green onion to drink.
Second, millet
Recommended Recipe: Millet porridge
1. When we usually buy millet, we try to buy a kind of millet with full grains and golden color, because this kind of rice is usually new rice, the quality is better, and the taste is better.
2. When cleaning millet, do not simply rinse twice like you usually pan rice.
3. It is recommended that the ratio of rice water is 1:10, and those who like to be thicker can adjust it by themselves.
4. Pour an appropriate amount of water into the pot, and then add millet when the water is about to boil, and if you like to eat red dates, you can also add some dates or longan.
5. After that, turn the heat to a low heat, remember not to cover the lid.
6. Wait until 8 minutes before the pan, you can put some brown sugar or goji berries.
7. After cooking, let the millet sit in the pot for about 15 minutes, so that the oil effect will be better and the taste will be better.
3. Soybeans
Recommended Directions: Soybeans in eggplant sauce
1. Soybeans need to be soaked two or three hours in advance, or one night in advance.
2. Add the chopped tomatoes, onions, soybeans and some brown sugar to the rice cooker.
3. Add water to the pot to flood the ingredients, like to eat a little softer can add a little more water, if you don't like it, you only need to drown the ingredients.
4. Then use the cooking function to cook for about 30 minutes, if you like more finished soup, then add a little more water at the previous step.
4. Red beans
Recommended Method: Red bean porridge
1. Soak the red beans, lotus seeds and black glutinous rice one night in advance.
2. Put the soaked black glutinous rice, red beans, and lotus seeds into the rice cooker and simmer for about two hours.
3. Remember to put brown sugar when you put it, do not put it in advance, and wait until it is almost out of the pan.
4. It is also important that the final product is a more viscous black glutinous rice, rather than a lot of water.
5. So don't add too much water, and if the black glutinous rice is not viscous enough, you can appropriately extend the cooking time.
Five, oats
Recommended Practice: Milk egg oatmeal
1. Prepare two bottles of milk, dates, goji berries, two eggs, a small bowl of oats, according to how much you can increase or decrease.
2. After cutting the dates, remove the cores inside, and then beat the eggs and set aside.
3. Add a small amount of water to the pot, then add the red dates and goji berries and bring to a boil.
4. When the water in the pot is boiling, turn to low heat, then pour in pure milk and oatmeal, and finally pour in the egg liquid.
5. When the water is boiling, it can come out of the pot, this milk egg oats are especially suitable for breakfast, very nutritious.
Source: Integrated Network