These 4 pit people's "health common sense" is destroying your health, hurry up and see, you have won a few
At any time, everyone hopes to live a long life, including the ancient emperors, because only by living can you feel the beauty of the world, and in today's society, everyone will do something for longevity. There are also some so-called longevity experts, who often tell everyone some common sense of health maintenance, but only after really trying, everyone will find that there are not many who can really help longevity.
The reason why more and more people have begun to publish themselves on the Internet, in fact, has a lot to do with the development of today's society, whether it is to share a variety of things can be paid attention to, especially for people who pay more attention to longevity, naturally will be more interested in the knowledge of longevity. But the real health knowledge that can make people live a long life, in fact, has no effect, and will also affect the health of the body, of which there are 4 pit people's health knowledge, you must know, do not believe it again.
1, health care products can be healthy
Nowadays, there are many people who do live in better and better living conditions, and in the process of health maintenance, it is indispensable to spend some money to buy skin care products or health care products. Especially the elderly, because of the lack of various related knowledge, will randomly believe in health care products, really can make themselves longer, buy a lot of recommended health care products.
In addition to the relatively high price of health care products, it is also very attractive for the elderly, especially the elderly who have some money in their hands will not consider the price at all, basically as long as the benefits of health care products are said, they will buy it immediately. However, after really eating health care products, you can know that some health care products will have side effects on the body if they eat too much, but they will not play a role in health care.
Even if the conventional health care products, are for a specific group of people have a specific function, if blindly taken or incorrectly taken, but can not play the due role, the best way is according to their own situation, in the doctor's advice to take health care products, must not blindly buy. Otherwise, it will not only waste money, but also hurt the body, because in real life, some people do not take medicine after getting sick, but eat health care products, which has caused very serious consequences.
2. Do I need to detoxify?
In the health care products are also some claimed to be able to detoxify the face, whether it is on the stomach or acne on the face, the state is not particularly good, you can use such detox products to eliminate toxins in the body. Although there may indeed be some toxins in life, there are also many types of toxins, and if there is a toxin, removing the toxin is really beneficial to the health of the body.
However, the toxins in the body can generally be excreted through the metabolism of the organs, including from the human urine and feces, etc. Only the body's detoxification organs have problems, which will cause the body's toxins to be discharged. Therefore, in order to avoid such a situation, it is not blind to take detoxifying health care products, but should exercise more and drink more water, so that it is more conducive to body detoxification, and there will be no side effects on the body.
3. Is it necessary to walk 10,000 steps a day?
Although everyone knows that exercise has great benefits for the body, and no is also the most common way for everyone to exercise, not everyone can have time to walk every day. There are still 10,000 steps a day on the Internet to help exercise, especially the elderly, but in fact, this health care method is not particularly correct.
For example, people with very healthy joints, or people who are older, if they really walk 10,000 steps a day, it is not very appropriate. If it can really be achieved, it will cause a burden on the bones of the body. In addition, after excessive exercise, it will also increase the burden on body organs, causing problems such as osteoporosis.
4, only eat vegetarian and do not eat meat
I believe that there are also many people, who hear that there are some people in life and even people who are healthy will have this habit, in their eyes, meat is more likely to make the body obese because of too much fat. Cause chronic diseases, and even three high risk of diseases, so they will only eat vegetarian and not eat meat.
The first thing to understand is that this idea is not particularly correct, although eating too much fat does have a certain impact on the body. However, if you eat vegetarian food for a long time, it will also have an impact on the body, such as lack of minerals, trace elements, etc., and for a long time, it will also reduce the body's resistance, make it easier to lack calcium, and increase the incidence of osteoporosis.
The correct approach is to eat less fat meat when eating meat, you can eat some fish, beef, mutton, especially deep-sea fish, which is more conducive to good health and can improve the memory of the human body. Of course, eating meat properly can also supplement the body's needs, and a lot of nutrients can also delay brain aging, especially the elderly, and should eat some meat products appropriately.
Through the above 4 pits, we can let everyone know clearly that there are some health knowledge circulating on the Internet, in fact, there is no such magical effect, and you must not blindly follow the trend. There are also some health care masters, people are actually just under the guise of health, there is no health expertise at all, it is all for the purpose of getting higher clicks. Whether young or old people want to make their bodies healthier, or should be through the scientific method, in order to achieve the best results.
For example, when you are sick, you should still use the medicine correctly under the guidance of a doctor, and you should also have a reasonable combination in the usual diet, only if the nutrition in all aspects is sufficient, can you achieve the effect of health, and you can also make yourself one step closer to longevity. #谣零零计划 #
