#为健康加酚, refueling new youth #Coffee is a staple food that many people drink in the morning, providing them with energy to get through the day. Whether you go to Starbucks or a coffee shop for your favorite coffee, or make your own at home, when was the last time you drank black coffee? Unless you're one of the few who like black coffee, you might add a little creamer, sugar, milk, etc. However, drinking black coffee has some surprising effects that you may not have thought about until now.
1: Black coffee can help your gut, and for those with digestive problems, black coffee may be your next desirable. Coffee can help keep the gastrointestinal tract healthy by creating a healthy gut microbiome.
2: Black coffee may help prevent certain diseases, black coffee may be effective in reducing the risk of diseases such as diabetes, cancer, liver disease and heart disease.
3: Black coffee helps mental health, and for those who are anxious, drinking black coffee may not be the best idea because caffeine can make you feel more nervous and nervous. However, for other mental health issues and cognitive impairments, this warm drink may help.
4: Too much intake of black coffee will increase the risk of insomnia, drinking too much coffee will increase the chance of insomnia, consuming too much caffeine can lead to insomnia symptoms or aggravate pre-existing insomnia, "taking caffeine at night to stay awake may lead to insomnia, anxiety, frequent waking up at night, and overall sleep quality decline." It's best to drink a cup of coffee in the morning so that caffeine has more time to burn out before going to bed.
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