Wheat kernel corn mung bean porridge: wheat kernel mung bean under the pot boil, add washless rice on high 🔥 heat and cook for 10 minutes, then turn to medium 🔥 heat, add fresh corn kernels and cook for 5 minutes to reduce 🔥 heat and continue for about 5 minutes

Wheat kernel corn mung bean porridge: wheat kernel mung bean under the pot boiled after adding leave-in rice ð ¥10 minutes after cooking on the fire turned to the middle ð ¥fire add fresh corn kernels boiled for 5 minutes to turn small ð ¥fire continue for about 5 minutes friends who like to drink porridge can do to taste, there is a good combination of porridge can also be exchanged, straight to the road of healthy weight loss