During this time, the most popular search was the star couple Lang Langina who was caught on fire by the "Happiness Trio".
In Luo Wei's eyes, these two people are a proper live-action version of "Immortal Couple"!
And the sweetness of this newlywed couple really made Luo Wei's long-sealed girl's heart "bang bang" again!
Among them, the most amazing thing for Lovi is Lang Lang's little wife, Gina, Lang Lang's excellent people are well known, and Gina, who is also a musician, is not inferior to him.
He studied piano at the age of 4; performed on stage at the age of 8; proficient in 4 Chinese; graduated from the Hamburg Academy of Music and Drama at the age of 24...
In addition, in addition to Gina's strong resume as Lang Lang, what is more enviable is her own high-sweet physique, the appearance is stunning beauty from the first glance, at first glance, and Guo Biting, Zhang Liangying is somewhat similar, but without losing her unique taste.
And not only the face can be hit, the figure is also superb, this perfect waist-to-hip ratio and sexy butterfly bone are the rhythm of the envy of others every minute!
In the white T-shirt, jeans have become the cabbage of the rotten street, but worn on her body is exquisite, convex and upturned.
As can be seen in the custom cheongsam section, Gina's figure is really good. The thin place is thin, the plump place is not at all deflated. This ant waist is really invincible, how many women want to have the same figure as Gina.
However, when it comes to the topic of "weight loss", we are all devastated and tortured, and we have suffered too much on this road.
diet? NO, diet pills? No, there are side effects. motion? Well, I'm afraid I can't stick to it, and this girl's self-discipline is not strong.
However, after countless times of real experiment summary: reasonable diet + exercise is the most scientific and reasonable way to lose weight, in addition to ensuring that three meals a day are normal, we must put an end to any high-fat, high-sugar foods, coupled with the daily adherence to aerobic exercise, it is difficult to lose weight!
Diet is easy, but to do exercise, everyone will think of going to the gym, a card to do a few thousand yuan, this point is already prohibitive, plus every day to work, there is no time to exercise, talk about weight loss?
If you don't have time to go to the gym, and don't want to spend 1W yuan to ask for a trainer, then today Lovi will share with you this plastic artifact, "foot pedal puller" weight loss weapon, you can practice at home, not limited by the venue, do not occupy a position, and super cheap.
【Available for purchase at the end of the article】Let you easily have a good body like Gina
I've been using it for over a month, and to be honest I didn't believe it would work at first, and I was punched in the face after 1 month! The contrast before and after weight loss is very obvious, the clothes worn before are all L sizes, and now wearing s sizes is more than enough!
Every day after work, I went back to practice for about 30 to 40 minutes, originally 125 pounds insisted on practicing for a month, and now I have lost a circle, successfully lost 10 pounds, and my stomach is smaller.
You only need to use 1 hour of time after meals to exercise, 1 month can make yourself thinner a lot, shorts and skirts can be worn at will, slim figure easy to have!
It only takes four steps to train, and you can easily get in shape
With this puller, do the following 4 sets of movements every day, you can burn fat all over the body, shake off the fat, and practice the abs vest line.
First, back training
Sit on a stool with your back straight, step on the puller, and use the strength of your arms to lift repeatedly, 20 times per group, 2-3 sets per day. This action can exercise the back, effectively improve the hunchback, but also exercise the arm, making the arm more slender.
Exercise for a while and you can see noticeable changes. The back is straighter and the posture is more upright.
Second, lower limb curl movement
Lie flat on the mat, step on the puller with both feet, grasp the grip with both hands, and lift your legs in a 90° bend with force in your abdomen, 15-20 times per set, 2-3 sets per day. This action is dedicated to the waist and abdomen, where the fat is more stubborn, and you need more exercise to easily have the abs vest line.
The waist hoards too much fat to form a "bucket waist", the figure will become more rounded, and the meat of this part is more stubborn, you need to insist on exercise, 1 month can easily lose a circle.
Recreating the vest line is no longer just lip service.
Third, leg movement
Lying flat on Yujia E-commerce, clutching the handle with both hands, fixed in front of the chest, stepping on the foot pedal between the feet, repeatedly pedaling the legs obliquely upwards, using the thighs to exert force, while feeling the soreness of the abdomen, 15 times per group, 2-3 groups per day.
It is said that fat people first fat legs, many girls are most likely to get fat place is the thighs, wearing short skirts and shorts will be very ugly, so do this action, you can make the legs tighter, shake off the fat, easy to have big long legs!
Fourth, compound training
This is slightly more difficult and can be done at the end, mainly exercising the lower limbs and waist and abdomen, 15-20 times per group, 2-3 groups per day. It can make your curves below the waist more beautiful, and it is more sexy and good-looking to wear tight clothes and pants.
Who doesn't love a good body, as long as they are self-disciplined every day, are they afraid of not being able to support those fashionable clothes?
After 1 month of use, I feel that the quality of this puller is still very good, and there is no need to worry about it breaking, the handle wrapped in foam, the grip is very good, easy to grasp, anti-slip and anti-sweaty.
The pull of the 4 thickened rubber tubes is also very strong, and the pull force is also sufficient after a month of use, without any deformation.
At the same time, the foot pedal adopts NBR material, which is environmentally friendly and durable, and the multi-faceted pattern design improves the anti-slip.
This tension rope is very small, you can exercise in the room, even if you travel on business, you can put it in your suitcase, so there is no excuse not to practice, you have to spend 30 minutes with it every day, and you can enjoy sports anytime and anywhere.
It is possible to save thousands of dollars in the cost of fitness cards. Set yourself a small goal, lose 2-3 pounds per week, and lose 10 pounds a month!
This is a home fitness rope that can be used by all ages, stick to it for 30 minutes a day, and witness a good body for a month! Join the movement with Lovi
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf1-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); }
Sports Fitness Foot Pedal Puller Household Elastic Tension Cord ¥39.8 Purchase
The easy-to-use foot pedal puller only costs ¥39/bar, which is really a huge deal!
You don't have to spend money to buy a treadmill for thousands of yuan to do rapid fat loss, in fact, you can take the fitness rope home by eating and drinking two drinks!
#时尚好物推荐 #