In life, I believe that many people often like to eat some egg foods, and the nutritional value is also very high, which contains high-quality protein and a variety of nutrients, which is good for good health.
And to talk about the common food in life, there is no egg, duck egg, goose egg, etc., of course, because the shape of the egg is different, the price is also different, and the nutritional value is also different, so many people often take these three kinds of eggs to compare which egg has a higher nutritional value? What is more beneficial for personal health? Let's take a closer look.
Egg
Eggs as a common egg in life, the consumption rate is also relatively high, and concentrated in protein, lecithin, vitamin a vitamin D calcium iron and other nutrients, and like eggs also have red skin eggs, white skin eggs and other nutrients, there are also certain differences.
What are the specific benefits of eggs?
1. Improve memory
Eggs contain minerals such as lecithin, steroids and vitamin a calcium iron phosphorus, and choline is necessary for the synthesis of the brain neurotransmitter acetylcholine, which can help improve brain vitality and enhance memory.
2. Protect the eyes
Eggs like eggs also have a certain effect in protecting the eyes, which contain lutein, zeaxanthin, etc. can protect the eyes from ultraviolet rays, and can also help slow down the problem of cataracts in the elderly.
3. Enhance resistance
Eating some eggs often can also help enhance the body's resistance, because it is rich in protein and lecithin and other substances, which can enhance the body's metabolism and immune function, enhance the body's resistance, and make the body healthier.
4. Extend life
Eggs can also help play a cosmetic anti-aging role, help supplement the nutritional content of estrogen, enhance the body's resistance, reduce the risk of disease, and make you live longer.
5. Prevention of cardiovascular and cerebrovascular diseases
Often eat some eggs, which lecithin and other substances can help reduce the content of serum cholesterol, remove toxin garbage in blood vessels, prevent blood vessel blockage, and stay away from cardiovascular disease.
What are the contraindications to eggs?
1. Eat less boiled eggs
It is best not to eat some sugar heart eggs when eating eggs, because they are not fully cooked, and there may be certain bacterial parasites, such as Salmonella, which can also cause damage to body organs.
2, eggs should not be overcooked
When eating eggs, you must pay attention not to overcook, so that it can easily lead to the loss of nutrients and affect your health.
3, eat less fried eggs, scrambled eggs
When eating eggs, it is best to choose boiled eggs, such as some fried eggs scrambled eggs, etc. It is best to eat less, which can reduce the intake of a certain amount of fat.
Duck eggs
The nutrient content in duck eggs is also relatively high, rich in protein, phospholipids, vitaminS, B group, calcium and other nutrients, protein content is also very rich, and the mineral content is always more than eggs, which is very good for good health.
What are the specific benefits of duck eggs?
1. Supplement nutrition
Eating some duck eggs can help supplement the body with the nutrients needed, such as protein, calcium, iron, zinc and other trace elements to help play a certain role in maintaining the body, and the nutrients in it are easily absorbed and utilized by the body.
2. Promote appetite
The appropriate use of some duck eggs in life can also stimulate the digestive organs to a certain extent, promote gastrointestinal peristalsis, enhance appetite, and also neutralize stomach acid and improve loss of appetite.
3. Moisturize the lungs and beautify the skin
Eating some duck eggs often can also help clear the lungs and moisten the lungs, remove the toxins and garbage in the body, and also help play a role in beauty and beauty, and protect their own health.
What are the contraindications to duck eggs?
1. Patients with three high diseases are not suitable for eating more
For some patients with three high diseases, it is not suitable to eat duck eggs, because the cholesterol content in duck eggs is very high, and excessive one-time intake will increase the burden on blood vessels, resulting in the problem of blood vessel blockage, inducing cardiovascular disease, and endangering personal health, so it is best to touch less.
2. Patients with nephritis are not suitable
For patients with nephritis, it is also recommended to eat less duck eggs to avoid aggravating the disease, causing a certain impact on the body, and will also lead to difficulty in recovering kidney function, affecting their own health, so it is recommended to eat less.
3. Eat less salted duck eggs
Many people like to eat some salted duck eggs, although it is very delicious to eat, but the salt and cholesterol content is exceeded, it is easy to lead to atherosclerosis problems, affecting personal health, so it is recommended to keep your mouth shut.
Goose eggs
Goose eggs are rich in protein and other minerals such as lecithin, calcium and iron, which also have certain benefits for good health, and cholesterol is higher than eggs and duck eggs.
What are the specific benefits of goose eggs?
1. Replenish the qi
Goose eggs can help play a role in tonifying the qi, and the concentrated nutrients are actively absorbed and utilized by the human body, which can improve their comprehensive physique and make your body healthier.
2. Nutrition for pregnant women
In fact, for some female friends during pregnancy, if you often eat some goose eggs, you can also help protect the healthy growth of the fetus, promote the development of the fetus, and also prevent the occurrence of jaundice and other problems.
3. Enhance memory
Eating some goose eggs properly can also enhance memory, and some of these substances can enhance brain function, help improve memory, and make your brain healthier.
4. Supplement nutrition
Try the goose eggs, which are rich in nutrients, can help alleviate the situation of physical weakness, especially for some nutrient-deficient people.
What are the contraindications to goose eggs?
1. It is not suitable for those with internal organ damage
For some people with visceral damage, it is not recommended to eat goose eggs, if too much at one time will aggravate the occurrence of the disease, affecting the recovery of various organs of the body, which is not good for the body.
2. Patients with atherosclerosis are not suitable for eating
Like the cholesterol content in goose eggs is excessive, too much intake will increase the burden on blood vessels, resulting in atherosclerosis problems, which will aggravate the disease, causing serious impact on the body, so such people are still best or ready.
Eggs, duck eggs, goose eggs, which kind of nutritional value is high? Refer to it
Next, referring to the "Chinese Food Composition Table", let's compare the nutritional value of these three eggs.
Each 100 grams of eggs contains: 13 grams of protein, 10 grams of fat, 234 mcg of vitamin A, 1510 mg of cholesterol.
Each 100 grams of duck eggs contains: 12.6 grams of protein, 13 grams of fat, 261 mcg of vitamin A, and 565 mg of cholesterol.
Each 100 grams of goose eggs contains: 11 grams of protein, 15.6 grams of fat, 192 mcg of vitamin A, 704 mg of cholesterol.
Therefore, the protein content in eggs is relatively rich, the fat content in goose eggs is relatively high, and the vitamin A content in duck eggs is relatively high, so the difference between the three is not large, but compared to it, you can choose eggs, which have relatively high nutritional value, and are easily digested and absorbed by the human body to have certain benefits to the body.
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