In the second phase of shengsheng, Ye Qianwen sang "I Want Your Love" with Li Wei and Zhou Bichang, and the high-heeled singing belt jumping belt rap did not breathe at all, and I exclaimed: This intensity is no less than the two sets of Liu Genghong in the whole process!
And this is the state of 60 years old.
In the first issue, she appeared in a red dress, a classic "Blessing" with both the thickness of the years, the maintenance of function and the dissemination of charm, some readers communicated with me: how can you achieve this age, still so tight, lively and light?
Combining ye Qianwen's anti-aging skills, business ability, cheerful personality charm and other attractiveness, I think all of this comes from her vigorous vitality. Life force is rooted in the soil of nature, truly and abundantly dominating one's own life.
Entering the second half of life, how to extend their vitality is a more core topic than how to maintain the skin.
▲ The same red dress, the same smile, even if the face has traces of age, the appeal brought by the vitality is just as strong.
01
The more you do for yourself,
The more powerful you feel.
In an interview with Lu Yu, Ye Qianwen said, "I knew from a very young age that I was going to do this business, and when I was 6 years old, I sang at home and began to dream."
▲ Even if she moved to Canada with her family at a very young age, she still had to let her grandmother send Taiwan showbiz magazines, and also cut out the big heads photos of the stars in the magazine and paste them on the bed, so that the superstars could "watch" her singing.
Lu Yu concluded that she is a person who has been particularly smooth in her career along the way, and her good family situation makes her sing and act like many stars in the same period who are not in order to change their fate in order to get ahead, but purely like it, and they are also very assertive when making decisions.
Ye Qianwen also said, "I like to shoot because I want to be a star, I want to be an actor. I'm excited when I'm able to make a scene."
In the 1980s, Hong Kong films flourished and there were constant contracts, but she only had one requirement, not to roll the scene, and to shoot only one scene at a time. To enjoy filming, don't be consumed by filming, have enough sleep, and don't wronged yourself.
People who are very early on to know what they want will live to the fullest at all stages of life. Because when you meet the needs that your heart desires the most, you are building the foundation of your own vitality. Since the more I do for myself, the more empowering I feel.
▲ At the concert of her husband Lin Zixiang, she couldn't help but perform on stage, and it could be seen that Ye Qianwen was really a very happy person when she sang, and she was fully engaged in every cell of the body to enjoy, as if the stage was a battery, so that her fabulous energy was also super long standby.
The opposite is that I feel tired when I don't do anything.
In this case, the heart is already consuming itself, and the internal friction is the "inner conflict", mainly because they are too demanding of themselves.
For example, you can't lose face, you can't say the wrong thing, you can't be timid, you can't fail, you can't be ordinary, you can't be selfish, you can't feel inferior, you can't be negative energy, you can't be angry, and so on.
The inner "perfect me" is too harsh, like the Five Finger Mountain, it has not yet moved, and the vitality is suppressed in the invisible.
If you are a person who never dared to be angry and did not dare to say no, you can learn from Ye Qianwen, she said that her personality is like her father, wherever she goes, she is happy, but it can also scare people to death.
▲ Anger is also an expression of vitality.
⬆ Ye Qianwen and her parents
This is why she feels at ease, because she presents her complete emotional spectrum, and does not suppress the true emotions and emotions in her heart, so that people will live flesh and blood.
▲ Huang Xia expressed her appreciation for Ye Qianwen, praising her "the most beautiful or your character"
02
Compared to staying in shape
More important is to maintain physical fitness
Weibo blogger @Qin Yimo said, "Actors keep their shape, in fact, what they maintain is not the body, but the physical fitness." Acting, singing and dancing, strong emotional conflicts, intense emotional release, all that is needed is physical fitness. ”
Ye Qianwen is sixty years old and can still jump on the stage, is she hungry? It is practiced, and the breath has remained stable for many years, which is the most basic quality of a singer. ”
To maintain physical fitness, it is necessary to maintain the corresponding athletic ability.
Ye Qianwen said that she was only 38 years old when she first started playing badminton, and she could play 7 hours a day and play for more than ten years.
Lu Yu asked, do you like to do anything and be fully invested?
Ye Qianwen replied that I would invest, but that investment was just right and could make me feel very excited.
Ye Qianwen likes to use the word "play" to express her interests and hobbies, which I call the vitality experience.
"Learning to have fun for yourself is not the kind of fun that idle people have to do, but something that fills your daily life, can be compatible with your personal system, and can truly enjoy yourself." 」
Just like when she was in her 50s, she went to learn Latin dance for a concert, and talked about Latin dance: "I can dance from twelve o'clock in the afternoon to 00 o'clock in the morning!" He also emphasized: "Although I am 52 years old, I am in better shape than when I was 20 years old!" ”
No matter what form of exercise, only those who bring real pleasure to themselves can persist for a long time and give positive feedback to the emotions and body. No matter at what stage, exercise is an excellent way to fight aging, and it is also an infinite extension of the tension of life.
03
Career can maintain endless exploration,
He maintains the greatest love and curiosity about the world.
Career, needless to say. From 1990 to 1993, she won the "Most Popular Female Singer" for four consecutive years, and a total of 24 songs in her career were selected as "Top Ten Golden Songs".
The 60s are still fans in front of the stage with business ability, and the 50s have held several concerts in a row, and they are the kind that really enjoy it. Career requires energy investment, and at the same time it will give you back a lot of energy.
It's like we went to teach in Zhang Chaoyang. Why are people financially free, or unhappy? It was written that man, as a species that needs to continuously experience efficacy, attachment, belonging, and meaning in spiritual settings, always needs to organize himself in a life ecology and mental state suitable for himself in order to experience satisfaction. This satisfaction comes from what kind of one oneself one is, how one is programmed into one's world and other people's systems.
▲ Ye Qianwen wrote a birthday speech when she was 60 years old: I will continue to live every day with an open mind, an open mind and an open spirit.
This system contains one's relationship with oneself, intimate relationships, workplace relationships, connections with the world, and so on. When all aspects of this system are running steadily, our vitality is like the increasing production capacity every year, which can not only nourish ourselves, but also bring out the vitality of others and achieve energy exchange.
▲Ye Qianwen and her family
May we all face ourselves sincerely and dominate our lives as really and abundantly as sally.
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