In the entertainment industry where beautiful women are like clouds, if you were to rank first, who would you put in the first place? Zhang Ziyi? Jeon Ji-hyun?
Nowadays, in the entertainment industry, it can be said that the replacement speed is very fast, if you do not have a skill or the appearance and figure are not online, it is likely to be replaced by excellent small fresh meat.
So when female celebrities begin to keep up with the pace of the public, there may also be abandoned by the company, there is no opportunity for any development, a mention of female celebrities, everyone after dinner to discuss the most topic is their figure, because there are some female celebrities in order to maintain weight, even eat only light food every day without eating meat, for the image is also quite painful.
How good is Li Chengmin's body? When she put on the traceless pants, her legs are like turning on the "special effects"
Do you know about Lee Sung-min? If you are not familiar with this name, then you should think of the "Love Saint" that she and Xiao Yang starred in in 16 years, because relying on this role, let me remember her.
Now because her legs put on the traceless pants, it is like opening a special effect, and it is another fire on the Internet.
In fact, Li Chengmin's most unforgettable thing is that the appearance of the body is both online, in the movie, the hot good figure is remembered at a glance, to talk about How sexy Li Chengmin's figure is, a pair of large long legs is simply eye-catching.
Lee Sung-min from South Korea, who participated in a Korean network beauty competition champion, after all, his appearance and body are relatively perfect, which has attracted the attention of countless male audiences, and it is precisely because of such a good figure that his career development is also smooth.
Through the photos, we can see that Li Chengmin has a proud right angle shoulder and swan neck, the vest line and collarbone are also clearly visible, and the whole body is also very tight, and there is no extra flesh everywhere.
It can be seen that Li Chengmin has also paid a lot of training behind his back, after all, a good body is not born, of course, it has a great relationship with his self-discipline.
Li Chengmin, who wears traceless pants, is even more attractive, a pair of large long legs have gone against the sky, the scene is like opening Hollywood special effects, directly the feeling of a blockbuster, and she also likes to wear traceless pants to walk around on various occasions, and seems to be full of confidence in her legs.
Li Chengmin has paid a lot for his body, it is reported that Li Chengmin exercises at least five hours a day, which is not counting the amount of activities that Li Chengmin participates in the work recording program, no wonder Li Chengmin has a leg that has been kissed by God.
In fact, a good body is to accumulate exercises over time, in short, if you want to have a good body, you must exercise.
If you are now envious of having a good body, but you are suffering from not having time to exercise, then you may wish to try these home sports:
Squatting up can exercise the sympathetic nerves, which can alleviate the small problems of dizziness and dizziness to a certain extent. Middle-aged and elderly men can adhere to weight-bearing squats, can exercise pelvic floor muscles and lower body muscle groups, and improve erectile dysfunction.
Action Essentials:
Hold the dumbbells with both hands, straighten the waist, stand shoulder-width with both feet, bend your knees and slowly squat down to the position where the thighs are parallel to the ground or slightly lower than the knees, and keep the knee joints in the same direction as the toes, without adduction and abduction. Squat for 2 to 3 seconds each time, stay still for 5 to 10 seconds, and squat for 2 seconds.
The effect is similar to push-ups, which can well exercise the core muscle groups and improve the balance of the body.
Action Essentials:
Lie prone, with two elbows supported on the ground and at the same distance as the shoulders, with the tiptoes together, the upper arms and torso try to maintain 90 °, try to keep the head, shoulders, waist, legs and hips on the same plane, and the hip joints cannot fall or tilt to the sides of the body.