Introduction: For artists, it is very important to have high appearance and good figure, each artist is an independent individual, with its own unique shining point.
Today I want to talk about Li Chengmin, the "first beauty in Asia" who is known for her slender legs.
How beautiful is Li Chengmin, the "first beauty in Asia"? Netizen: I can't walk anymore
Li Chengmin, who was born in the United Kingdom, is known as "the first beautiful woman in Asia" because of the "explosion" of her figure and appearance, which is very much in line with the aesthetics of some men in the mainland.
Although Li Chengmin has been tepid, he is well known to the public for his perfect appearance and excellent figure because of a TV series "Love Saint", especially he has also done Marilyn Monroe's classic "press skirt" action, which makes the audience fall into it.
Later, Li Chengmin starred in many TV series, and each role was deeply rooted in people's hearts, such as "Fat Man Action Team" and "Chang'an Demon", especially her fiery figure was enviable.
In fact, Li Chengmin is an avid fitness enthusiast in private, no matter how busy he is, how hard he works, he will take time to go to the gym to exercise, almost 4-5 times a week to the gym to exercise, his perfect body can not be separated from exercise.
In addition, Li Chengmin is a person who likes to share, often posting photos and fitness experiences during his fitness on the Internet, and the photo of Li Chengmin's short shirt with a simple pair of black trousers is natural and natural. It also highlights the good figure, even if it is such a simple dress, it still attracts the attention of countless people.
What are the benefits of staying active?
【Cancer Prevention】
According to the World Cancer Research Fund, moderate physical activity can prevent 13 types of cancers such as rectal cancer and breast cancer, reducing the risk of disease by 13%.
The daily exercise time is maintained at about 40 minutes, which can play a corresponding effect.
Specific exercise methods, walking, running, swimming, playing ball, etc. can be, the key is to stick to it and persevere.
【Improve cardiopulmonary function】
Insisting on regular exercise will increase the volume of the heart and make the contraction of the heart become powerful. And exercise will also increase the elasticity of blood vessels, both to control blood pressure and to prevent atherosclerosis.
【Enhance muscle strength】
A study published in the "Sports and Exercise Science Review" in the United States showed that exercising for more than 40 minutes a day and insisting on it 4 days a week can increase the strength of the leg muscles by 5%-6%, and it can also effectively prevent osteoporosis.
【Weight Control】
Long-term adherence to physical exercise can burn excess fat in the body, which is conducive to weight control.