Vitamins are nutrients that maintain the body's normal function and metabolism.
There are many varieties of vitamins, only a few can be synthesized in the human body, such as some vitamins are synthesized by bacteria in the intestine, and the vast majority of vitamins must be supplemented from food.
Insufficient or excessive vitamin intake can cause adverse effects on the human body and even cause diseases. For example, excessive use of vitamin B1 can cause headaches, dizziness, irritability, arrhythmias and so on. Long-term vitamin B1 deficiency can cause beriberi. Long-term, excessive use of vitamin B6 can cause severe peripheral neuritis, the appearance of neurosensory abnormalities, gait instability, numbness in the hands and feet.
……
Vitamin deficiency list, may wish to check it, check what is missing, it is recommended to collect
Who needs vitamin supplementation
1. Smokers
Since smoking consumes a lot of vitamin C in the body, vitamin C should be supplemented frequently. Smokers, if you can quit, quit quickly! For the health of you and your family, please quit smoking as soon as possible.
2. People with large workload and too much exercise
This type of person needs to be supplemented with a special B vitamin complex, because the B vitamin group is an important substance for converting fat into heat energy.
3. Night owls
The secretion of adrenaline will increase when staying up late, and the synthesis of epinephrine also requires vitamin C, so it is necessary to supplement vitamin C in moderation.