Peanuts since ancient times have the reputation of "longevity fruit", the reason why there is such a title, because peanuts contain more nutrients that are beneficial to the body, which contain minerals, amino acids, calcium, iron, magnesium, zinc and other trace elements, which can nourish blood vessels, health care, and prolong life.
When peanuts are first dug out, they have a lot of moisture content inside, so they are usually screened first, and then left in the sun to dry for a period of time, so that they can slowly become dry.
When the moisture is almost lost, it is stored under the right conditions for a long time, and there will be no moldy deterioration problem, and the process of consumption will find a little milk flavor.
What nutritional value peanuts have
1. Strong anti-aging ability
Resveratrol, a highly biological, natural polyphenolic substance, is also a chemopreventive agent for oncology diseases.
In addition to reducing platelet aggregation and protecting the heart, it is also listed as one of the "100 Most Popular and Effective Anti-Aging Substances" by the American Al Mindel's "Anti-Aging Holy Code", which has a strong anti-aging ability.
2. Prevent tumors
Peanuts and peanut oil contain a highly biologically active natural polyphenol - resveratrol. It is a natural chemopreventive agent for tumor diseases, while also reducing platelet aggregation, preventing and treating atherosclerosis, cardiovascular and cerebrovascular diseases.
And resveratrol is listed as one of the most effective anti-aging substances. Peanuts, peanut oil and other peanut products rich in resveratrol will play a greater role in diet and health.
3. Nourish the stomach
Eating raw peanuts can play a role in nourishing the stomach, because peanuts are rich in unsaturated fatty acids, do not contain cholesterol, are rich in dietary fiber, and are natural low-sodium foods.
And peanuts are not cooked, its nutrients are preserved more completely, will not be lost because of the cooking process, so eating raw peanuts can make the nutrients in peanuts more easily absorbed by the human body, eating an appropriate amount of raw peanuts every day, which has certain benefits for the stomach.
4. Lower cholesterol
Peanuts are rich in plant sterols, a class of steroid compounds prevalent in dried fruits that compete with cholesterol, thereby inhibiting the body's absorption of cholesterol and lowering blood cholesterol levels.
5. Hair care
The vitamin B and vitamin C in peanuts are good for the health of hair and hair follicles, respectively. Eating more peanuts can not only make the hair black and shiny and smooth, but also make the hair more tightly connected to the scalp and reduce hair loss.
Get up early and eat a few peanuts on an empty stomach, stick to it for half a month, these 4 benefits may be "uninvited"
1. Replenish qi and blood
Peanuts are small foods with blood and qi, especially red-skinned peanut rice, red clothes is a traditional Chinese medicine, can replenish blood and qi, for female comrades, it is one of the best tonics.
Because every month because menstruation will lose some blood iron elements, and easy to appear anemia and cold hands and feet, get up in the morning on an empty stomach to eat a little peanut rice, can effectively promote the body's blood circulation, improve anemia, can make their own face rosy, hands and feet warm, you may wish to try it.
2. Nourish the lungs
Eating a few peanuts on an empty stomach in the morning can achieve the condition of nourishing the stomach and reducing the burden on the stomach, peanuts contain certain nutrients, which can promote the digestive system of the gastrointestinal tract, and enhance the stomach resistance and immunity to improve the key factors.
Peanuts are also the most important thing that can be achieved to treat the stomach, enhance immunity and immune system, improve the digestive system capacity of the stomach and intestines, and maintain the health of the body
3. Promotes brain health
Eating peanuts properly can improve intelligence and help brain health, because peanuts contain amino acids needed by the human body, and these amino acids are obtained sufficiently to promote brain development, and the brain's memory and thinking are improved.
4. Relieve cough and moisturize the lungs
Some people are prone to cough problems, lung function is not very good, then you can eat some peanuts appropriately, can play a good role in moisturizing the lungs and coughing. In particular, patients with stubborn asthma are frequently affected by coughing problems when there is a change of season. At this time, when treating according to the doctor's instructions, you can supplement the consumption of peanuts and rice, which can achieve a certain improvement effect.
Chinese medicine believes that peanuts are sweet and flat in taste, have the effect of nourishing qi and nourishing blood, strengthening the spleen and nourishing the stomach, moisturizing the lungs and dissolving phlegm, so that for people with anemia, spleen deficiency and weak gastrointestinal function, it is suitable for eating on an empty stomach in the morning.
In addition, peanuts are rich in protein, fat, vitamins, amino acids, unsaturated fatty acids, as well as calcium, phosphorus, iron and other minerals, eating peanuts on an empty stomach in the morning is conducive to the absorption of the above nutrients, which vitamin E and zinc elements are conducive to brain development, which can delay the decline of brain function.
What should I pay attention to when eating peanuts?
1. Can't eat too much
Adults can eat peanuts at 10 to 25 grams per day, which is about equal to a handful of peanut rice. Because peanuts have a high content of oil, eating too much can easily cause body obesity.
It is worth noting that patients with cholecystitis and chronic stomach disease, diabetes and gout can not eat too much peanuts, children must eat peanuts must be under the care of their families, can not eat while fighting, otherwise peanuts will choke into the trachea.
2. Patients with hyperlipoproteinemia should not eat peanuts
Irrational diet is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol.
Peanuts are high-fat, high-calorie foods, eating more can only aggravate the disease, leading to the occurrence of coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.
3. Do not eat moldy peanuts
If peanuts are purchased and returned home, if they do not pay attention to the storage conditions, there will be mold and deterioration, which will breed a large number of aflatoxin components, which have long been listed by THE WHO as a class of carcinogens.
If you eat this peanut in order not to waste, it will increase the probability of cancer and easily cause food poisoning, so try to avoid eating.
4. Peanuts are best eaten boiled
Peanuts are also eaten in a variety of ways, can be eaten raw, can be fried, fried, boiled, in many ways to eat, boiled is the best.
Boiled peanuts can well preserve their nutrients and medicinal ingredients, the taste is very delicious, but also can remove Aspergillus aflatois, but also easy to digest and absorb, after eating has benefits for human health.
5. Pay attention to the applicable population
Peanuts are best used for malnutrition, loss of appetite, athlete's foot, pregnant women, inflammatory diseases and induced cough symptoms, for people with high blood pressure and high blood lipids, during the consumption of peanuts, it is necessary to make appropriate choices according to the doctor's recommendations and adjust their own dosage.
Peanuts contain more oil and fat components, bruise disease patients during the drug, must avoid with peanuts this nut food together, so as not to hinder the effect of the drug.