The days have passed day by day, and this year has been a few days of summer, after the summer, the precipitation has increased, the temperature has gradually increased, and the humidity and heat have increased. In this season, we must know how to cultivate the body, and the summer is connected with the heart, which is also a season conducive to the physiological activity of the heart.
In the summer, the heart is the most exuberant, and the focus of health care at this time should be shifted to the aspect of "nourishing the heart".
After the summer, if conditions permit, remember to eat several kinds of "heart-protecting" foods, and eat safely in the summer according to the season!
One, tomatoes
Tomatoes are a very common vegetable in the summer, not only do they taste good, but they are also high in nutrients. Tomatoes are rich in vitamin C and lycopene, these two ingredients have a relatively strong antioxidant capacity, often in the summer raw tomatoes, can supplement vitamin C, cooked to supplement lycopene, but also better protect the heart.
Therefore, it is recommended that you can often make tomato scrambled eggs in the summer, which is simple and easy to make, but very nutritious.
Second, osmanthus mung bean cake
In the summer, many people will feel upset and have no desire to eat, at this time to prepare some healthy snacks for the family or good?
For example, osmanthus mung bean cake is a good choice. Mung bean belongs to a coarse grain, it has the effect of relieving heat and protecting the heart. And the osmanthus flowers have a faint fragrance, which makes people smell it and increase their appetite.
Of course, if you make osmanthus mung bean cake by yourself, the procedure is still quite complicated, and if you don't have some skills in making food, it is difficult to succeed. Therefore, it is recommended that you can choose the finished product of the osmanthus mung bean cake that has been prepared, put it in the refrigerator, and come home from work to take a small piece to relieve the fatigue of the day and make people feel comfortable.
3,Red red beans
In the summer, people can also eat more red beans, and the ancient famous doctor Li Shizhen compared red beans to the "valley of the heart". In the summer, red adzuki beans are often ingested, which can purify the heart and replenish the heart. In addition, the increase in summer rains can easily lead to the invasion of wet evil in this season, and the edema of the lower limbs will occur.
As we all know, the temperature at noon in the summer is the highest, and the heart fire of people at this time is also the most exuberant, and it is easy to be upset and irritable during this period, so the best time to eat red beans in the summer is noon.
Red adzuki beans can be boiled porridge to eat, can also be ground into powder soaked water to drink, if you can be with the mustard, barley, goji berries together polished into powder and then soaked in water to drink, nutrition is more balanced, the tonic effect on the body will be better.
Fourth, bitter melon
Bitter melon is also a very popular vegetable in the summer, bitter melon has the effect of relieving heat and eliminating troubles, clearing the mind and eyes, and relieving fatigue.
Moreover, the bitter taste in bitter melon can also reduce the concentration of triglycerides and cholesterol.
Therefore, it is recommended that everyone eat more bitter melon in the summer, such as stir-fried bitter melon slices, cold mix bitter melon, bitter melon boiled soup, etc., the taste is good.
After entering the summer, the care of the heart should also pay attention to the following key points:
1. Eat seasonal vegetables and fruits. Nowadays, science and technology are developed and there are many ways to preserve freshness, but for the sake of good health, it is best to eat more seasonal vegetables and fruits.
2, raw cold and cold food should be eaten less. For example, ice cream, cold beer, iced watermelon, eating such food in hot weather will make people feel very cool, but it is also easy to cause cold intrusion, which is not only not conducive to intestinal health, but also hurts the heart.
3. Take a nap. Summer weather is hot, coupled with the long time of the day, at this time to take a nap at the right time, you can supplement the yang consumed in the morning, relieve fatigue, and maintain the heart. In the summer, the nap time should not be too long, and it is better to sleep for about half an hour.
4, often move. Although the temperature is high in the summer, but also can not hide in the air-conditioned room without going out, it is best to move often, proper exercise, can improve metabolism, but also exercise cardiopulmonary function, improve physical resistance.
Note: The picture is from the network