In early summer, the function of the human spleen is in a period of turning to exuberance. According to the health principle of conforming to the four times, the exuberance of the spleen at this time will drive the function of the stomach to rot the water valley, which is a good time to eat grains to nourish the spleen and stomach to store energy for the body.
1: Red kidney beans + rhubarb rice
Compared with red beans, red kidney beans are large, brightly colored, and most importantly, nutritional and medicinal value. Red kidney beans are rich in anthocyanins and saponins, which can reduce the content of local inflammatory tissues in joints and have obvious anti-inflammatory effects, so red kidney beans are also very good health ingredients.
Rhubarb rice is very rich in nutrients, rich in fat, mainly unsaturated fatty acids. It is also rich in vitamin E and also contains dietary fiber, which is 4 times that of rice. In addition to these, rhubarb rice is still high in potassium, 201 mg of potassium per 100 grams of rhubarb rice species, and it is also good for people with three highs to eat often.
Today I am sharing a delicious rhubarb rice cake, soft and sticky and sweet, and the method is simple. In addition to being used as a rice cake during the New Year, rhubarb rice cake is usually recommended to eat some appropriately. Because the ingredients in the rhubarb rice cake are very rich, in addition to the nutrient-rich rhubarb rice, there are also red kidney beans, red dates, raisins, black sesame seeds and so on. These are healthy ingredients with bodily benefits.
Ingredients: 300 g red kidney beans, 70 g dates, 50 g raisins, 400 g rhubarb rice noodles, 50 g sugar, 380 g warm water, 300 g glutinous rice flour, 50 g sticky rice flour, 50 g sugar, 300 g warm water
1, red kidney beans 300 grams, add water to soak overnight in advance, must remember to soak in advance, otherwise it is not easy to cook thoroughly when steaming. After soaking the red kidney beans, drain and pour into the steamer and steam for 30 minutes. The steamed red kidney beans are crushed in one pinch, take them out and pour them into a bowl and let them cool.
2: Then prepare 70g dates, 50g raisins, add a spoonful of flour and rinse. Flour has the effect of adsorbing dirt, so it can be washed cleaner with flour, and remember to use water again after washing.
3, then prepare a bowl, add 400 grams of rhubarb rice noodles, 50 grams of sugar, 380 grams of warm water a small amount of several times, so as to better control the viscosity of the batter. Stir into a thick and not-too-thin batter, this is the yellow rhubarb rice paste portion.
4, another bowl, add 300 grams of glutinous rice flour, 50 grams of sticky rice flour, 50 grams of sugar, 300 grams of warm water, the same stir evenly into a viscous not too thin batter, this is the white glutinous rice paste part.
5, then we prepare a mold, lay on the oil paper and then brush a layer of oil to prevent sticking. Oil paper I cut into the size of the abrasive, if there is no oil paper, the abrasive brush more oil, can play an anti-stick effect on the line. The bottom of the abrasive is first covered with a layer of cooked red kidney beans, then scoop in the glutinous rice paste, gently shake the bubbles, and steam in the steamer for 15 minutes.
6: Sprinkle with a layer of red kidney beans, scoop in the rhubarb rice paste, cover and continue steaming for 15 minutes. Steamed in this way, it is a layer of yellow and a layer of white. And layer by layer steaming can be better cooked.
7, rhubarb rice paste steamed and then spread a layer of red kidney beans, scoop in the glutinous rice paste to continue steaming, the steps are the same as before, the last layer of scoop in the rhubarb rice paste, and then put on the red dates, sprinkle with raisins, and then a handful of black sesame seeds, cover with plastic wrap and steam for 35 minutes.
8. After steaming, take it out and let it cool off the mold.
9, when eating with a knife dipped in water and cut the pieces, soft glutinous sweet rhubarb rice cake is ready, delicate and delicious, sticky and sticky teeth.
If you can't finish eating, wrap it up with plastic wrap, wrap it separately when you pack it, and wrap it up separately one by one, so that it is more convenient to eat. Then refrigerate it in the refrigerator and steam it when you eat it.
2, cornmeal + elm money
"The slimming king in coarse grains" - corn, containing more crude fiber, 4-10 times higher than polished rice and refined noodles; contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of the body's waste; it is also rich in calcium, selenium and vitamin E, etc., which is both delicious and nutritious and does not worry about being afraid of fat! The delicacy recommended today is Yuqian Balls.
Ingredients: 200g elm money, 50g dried shiitake mushrooms, 1/2 onion, 1/2 garlic, 1 brine packet, 1 coriander, 1 carrot, 4 eggs, 1 shrimp skin, 1 tbsp flour, cornmeal, green onion, minced garlic, cooked white sesame seeds, cooking oil, chili oil, soy sauce, balsamic vinegar, sugar
1: Prepare 50g of dried shiitake mushrooms and heat the water to foam.
2, 200 grams of elm money to clean, wash several times, and then drain the water for later.
3: Cut half an onion into large pieces and set aside, slice half a green onion, cut half a garlic, cut it all together with the onion, and finally add a brine packet and a handful of coriander.
4, then prepare a carrot, peeled and sliced into strips, at this time the mushrooms are also soaked, squeeze the water and cut into strips, cut and carrots together.
5, then start the pot to pour oil, pour more, oil heat under the onion garlic coriander these large ingredients together fried, medium and low heat slowly fried, fried out of the aroma can be. When you see that the parsley and onions are charred, you can turn off the heat.
6. When pouring out, use a strainer to filter out the spices. This oil is really super fragrant. If you don't have sesame oil at home, you can use this oil instead.
7: Beat 4 eggs into a bowl, add a spoonful of salt and stir, pour oil into the egg liquid, scatter with chopsticks, scramble into broken eggs and put them out to cool.
8: Then sauté the carrots and shiitake mushrooms in the base oil, stir-fry until soft and put them into a large bowl.
9, eggs, elm money also poured in. Then 1 handful of shrimp skin, then to season, salt, chicken essence, oyster sauce, 1 tablespoon of cooling oil, then grasp and mix evenly, and then add a large spoonful of flour, flour mainly plays a role in bonding, continue to grasp and mix evenly.
10, then pick up a ball into a small ball, try to tighten the ball, avoid scattering, like this can be.
11, after all done, prepare some cornmeal, and roll the surface of the prepared balls on a circle of cornmeal.
12: Then put in the steamer and start steaming. Bring water to a boil, heat for 10 minutes and cook thoroughly.
13, when steaming the dumplings to make a dipping sauce: green onion, minced garlic, cooked white sesame seeds, cooking oil, chili oil, soy sauce, balsamic vinegar, sugar, mix well, all things can be mixed, mix everything is delicious.
14, the dumplings in the pot are also steamed, turn off the heat and take it out, the color is good and delicious Yu qian pills are ready, break open the inside are full of vegetables, nutrition is very comprehensive eating is also very fragrant.
3. Red beans + glutinous rice flour
In the summer, sweating a lot, it is easy to be on fire because of lack of water in the body, the humidity in the body is relatively heavy at this time, this time may wish to eat more red beans to extinguish the fire.
This sticky bean bag. White and fat, soft and sticky, there is a strong bean aroma in one bite.
Ingredients: 500 g glutinous rice flour, 350 g 80 degree hot water, 400 red beans, 100 g sugar
1: Prepare 500 grams of glutinous rice flour first, then add 350 grams of 80 degrees of hot water, blanch the glutinous rice balls and let it cool slightly, and then knead the dough after not burning your hands.
Sticky hands will add some glutinous rice flour into it, the scalded glutinous rice balls can hold the balls, steamed out without collapsing and cracking, the shape will be better, covered with plastic wrap for one night.
2, then prepare 400 red beans, add water to soak for one night, the next day the beans will bulge.
3: Drain the water, pour into the rice cooker, add a bowl of water and crush the red beans and press the cook button.
4, after the red beans are cooked, it is this kind of soft and spongy, the hand is crushed, scooped out while hot, and then add 100 grams of white sugar to mash into red bean puree, like to eat sweets can add more.
5, after a little cooling and then roll into a small round ball, our red bean paste is ready, and then let into the refrigerator refrigeration set.
6, at this time we look at the dough, take it out and directly pull a piece of glutinous rice balls, knead the circle and then flatten and knead into a small cake.
7, then put in the red bean filling, wrap it up in the way of tiger mouth rotation, pinch it tighter after folding, and finally turn it a few times to rub the surface smoothly, and the raw blank of the sticky bean bag will be ready. I made 19 of them, not particularly big.
8: Boil water, put in grates, brush the surface with oil to prevent stickiness, put in bean bags, put each one next to each other, and then cover the lid and steam for 15 minutes.
9, white fat sticky bean bun out of the pot, all are very smooth and delicate, white and fat look at it is particularly pleasing.
Eat it hot and taste the best, glutinous twitter also brushed, with red bean paste, sweetness is just right, not at all feel greasy.
4. Tortillas
This delicious corn flour cake, the method is simple and delicious, and the corn flour is a coarse grain, we can usually eat a little more, the body is very good, today this method is also considered coarse grain fine, the taste is tender outside, more delicate, eat very fragrant.
Ingredients: 150 g cornmeal, 200 g boiling water, 5 g yeast, 5 g salt, 350 g warm water, 320 g flour, green onion
1, 150 grams of cornmeal plus 200 grams of boiling water hot noodles, boiled cornmeal taste is more delicate, eat will not have a rough feeling, stir into granules after a little time.
2, after the warm state add 5 grams of yeast, 5 grams of salt, 350 grams of warm water, 320 grams of flour, stirred into a delicate batter, this batter is relatively thin, probably can flow state, like this can be, cover the lid fermentation to 2 times larger.
3, the current temperature is particularly easy to send up, about 1 hour less than the look, the surface of the good batter has a lot of pores, and the volume has become larger and fluffy, first use chopsticks to stir the exhaust.
4, then wash some spring onions, like to eat sweet can be replaced by red dates and raisins, washed and directly cut into green onions on the line.
5. Then pour into the batter and continue to stir evenly, fully drain the large holes to avoid the collapse of the dough cake.
6: Preheat the pancake bell with oil, pour in the batter, apply it evenly with a spatula, and then brush the surface with a layer of oil.
7, then cover the lid over medium heat for 5 minutes, open the lid and then turn it over, continue to burn for 5 minutes to cook, press with a spatula, soft can rebound can be out of the pot.
8, the remaining batter is also the same method of baking, open the lid to smell the fragrance, the strong cornmeal aroma and green onion fragrance, really too tempting.
Cut into small pieces can start, the green onion is full of special appetite, the outer layer is crispy and crispy, the inside is soft and delicate, although the cornmeal is added, but it can not eat the rough taste at all, coarse grains are finely made, good looking and delicious, and the method is super simple.
5. Pumpkin noodle fish
Get up in the morning to cook a steaming bowl of fish noodles for your family, and those warm loves will definitely transmit the appetite to the atrium, and the whole day will be full of vitality. Or come home from work, take out the small fish noodles from the refrigerator, add your favorite spices, and bring yourself a bowl of small fish fried noodles, full of happiness!
Ingredients: 160 grams of old pumpkin juice, 160 grams of carrot juice, 160 grams of green vegetable juice, 300 grams of medium gluten flour, 2 grams of salt, green pepper, onion
1, today to make three colors and flavors, respectively, the use of old pumpkin, carrots and green vegetables;
2, first to squeeze the juice, the old pumpkin with water to beat into a delicate paste, pour out when filtered, carrots and greens are the same method, add water to beat into fine, filter poured out, and then each take 160 grams;
3, now we can come to the noodles, 300 grams of gluten flour, 2 grams of salt, 160 grams of pumpkin juice, kneaded into a smooth dough, soft and the line, and then wrapped in plastic wrap to put aside;
4, then continue to knead the other two dough, flour, water, salt ratio are the same, that is, pumpkin juice replaced by vegetable juice and carrot juice, all kneaded after wrapping up to wake up the noodles for 30 minutes;
5, after the dough wakes up, do not knead, directly take out, sprinkle some dry flour on the plate to prevent sticking;
6. Cut the 3 doughs into the shape of small noodle fish, which is simple and fast
And eat it hard to bounce teeth, after cutting the whole three plates, our family has not had to prepare breakfast in recent days;
7, then we come to cook small noodle fish, boil the pot under the water, use the spatula to gently stir to avoid sticking to the pan, boil and then add some cold water to continue to cook for 3 minutes;
8, cooked until the small noodle fish has no hard heart, all float up on it, quickly fished out over the cold water, so that you can increase the taste of the small noodle fish;
9, then we scoop out the small noodle fish from the cold water to drain the water, and then a spoonful of oil to mix evenly, at this time the small noodle fish is ready, the color is beautiful, the taste is strong;
10, can not eat directly into the plastic bag, and then put in the refrigerator frozen preservation, eat without thawing, directly under the pot to make soup noodles and fried noodles can be, will not stick to a lump;
11, we continue to make a stir-fried noodles, the pot first sauté the fat meat out of the oil, under the onion stir-fry, out of the aroma after the green and red pepper added to fry until broken;
12, finally add the small noodle fish to fry together, to adjust the taste, 1 spoonful of soy sauce, 1 spoon of oyster sauce, 1 spoon of salt, 1 spoon of sugar, a little chicken essence, stir-fry evenly after you can come out of the pot.
The fragrant fried noodles are ready for breakfast and dinner
Our family prefers to use it to make breakfast, every time we will make a refrigerator in advance, get up in the morning for a few minutes to fry, simple and convenient and delicious!
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.