"Omi Kerong" repeatedly, I found that the people around me gradually transformed into "hoarding small experts", and in the process of practice, accumulated a lot of experience. In terms of food storage, some people like to hoard fast staple foods such as instant noodles and self-heating rice, and some people will hoard staple foods such as rice and flour. However, I would like to say that from the perspective of deliciousness, raising people, and being resistant to storage, all kinds of miscellaneous grains and materials can be hoarded more.
As the saying goes, "five grains for nourishment", today, are advocated in the staple food to add some coarse grains, which are rich in B vitamins, dietary fiber, potassium, calcium and other substances, but also many other foods can not be replaced. In the special period, the following 5 kinds of grains, if you have the conditions, you may wish to hoard more, and there is no panic in the family.
1. Black rice
In mainland China, it is known as "every black must make up" this saying, that is, black food has a high impact value. As one of the representatives of black food, black rice also has the reputation of "the king of rice in the world", and during the period of Emperor Wu of the Han Dynasty, it was also a tribute to the imperial court. The content of inorganic salts such as manganese, zinc and copper in black rice is much higher than that of rice.
Recommended recipe: 【Black rice porridge】
Ingredients: 2 handfuls of black rice, 1 handful of rice, 1 handful of red beans, rock sugar to taste
1. Wash the black rice, rice and red beans, put them into the pressure cooker, add enough water, and open the "mixed grain porridge" working mode of the pressure cooker;
2: After the porridge is cooked, add an appropriate amount of rock sugar, stir well, and then eat after the rock sugar melts.
Second, oats
Oats and wheat are two completely different grain grains, the former belongs to the grains, the latter is made of flour is a fine staple food, from the perspective of nutritional value, the former is naturally higher. When you buy oats every day, try to choose pure oatmeal or oat rice, do not choose fine processing, or add a lot of condiments to the preparation of oats.
Recommended recipe: 【Milk oatmeal】
Ingredients: 1 handful of ready-to-eat pure oatmeal, 1 carton of pure milk (250ml)
1, oatmeal into the bowl, add a little hot water, soak the oatmeal until soft, the amount of water as little as possible;
2, pour milk into the bowl, stir evenly, if you like to drink hot, you can also put the milk and oats together in the microwave oven to heat.
3. Red red beans
Red adzuki bean, also known as red adzuki bean, red bean, it is different from red bean. The shape of red beans is more round, the color is bright red, and the shape of red beans is long and flat, and the color is mostly dark red. The sweetness of red beans is relatively high, and they are often used to make various pastries and desserts, while red adzuki beans are more focused on "food and nutrition".
Recommended recipe: 【Red adzuki bean barley water】
Ingredients: Adzuki beans and barley (2:1 ratio for both)
1, put the red adzuki beans and barley into a non-stick pan, stir-fry on low heat for 15 minutes, fry until the red adzuki beans are black and the barley is yellow, then take it out and clean it;
2: Take the sautéed red adzuki beans and barley, put them in a pot, add enough water, bring to a boil on high heat, turn to low heat and cook for 30 minutes, then simmer for another 15 minutes.
4. Black beans
In addition to the black rice mentioned earlier, black beans are also common black miscellaneous grain materials, which are the black seeds of soybeans. In his book "Compendium of Materia Medica", the Ming Dynasty physician Saint Li Shizhen described black beans in this way, "Medicinal black beans have the effect of nourishing the kidneys and nourishing the blood, clearing heat and detoxification, activating blood and dissolving stasis, inventing the order, and prolonging life."
Recommended recipe: 【Black soybean milk】
Ingredients: Black beans, soybeans (ratio of 2:1), 1 teaspoon of black sesame seeds
1, the black beans, soybeans clean, put into the soy milk machine, and then put in the black sesame seeds;
2. Add an appropriate amount of water to the soybean milk machine and turn on the pulping mode.
Fifth, millet
Millet, which is also a very common whole grain, has a much higher content of vitamin B1, vitamin E and dietary fiber than rice. Millet porridge cooked with millet is also a daily staple food for people in some parts of the northern part of the mainland.
Recommended recipe: [Pumpkin millet porridge]
Ingredients: 100 g millet, 500 g pumpkin
1, pumpkin washed, peeled, cut into small pieces, put into the steamer steaming for 10 minutes, steam the pumpkin until it can be easily pierced with chopsticks, and then take it out and press it into a puree with a spoon;
2, millet washed clean, put into the pot, add enough hot water, millet and water ratio of about 1:15 can be, and then pour into the pumpkin puree prepared in front, boil the water on high heat, turn the heat to low and cook for 30 minutes.
【Lazy Meow Experience】
The 5 kinds of grains mentioned above have high nutritional value and are more durable, so we may wish to stock more when storing grain every day. When hoarding, try to choose a vacuum bag, and put it in a cool, dry place to keep, so that you can put it for a long time.
When it comes to grain storage, some people may feel that it is a matter of the state and has nothing to do with themselves. But in my opinion, everyone should have a certain sense of crisis and properly store grain, for which the ancestors have long said, think of danger in times of peace, and be prepared for trouble.
Only when we take the family as a unit and make an appropriate amount of reserves, so that in the face of some force majeure or unexpected situations, we will not be busy, and at the same time, we are also reducing the burden on the society.
Talk about food in the vernacular, I am lazy meow, a friend who likes food, casually click to pay attention to Oh ~ ~