People are full of longing and curiosity about longevity, therefore, scientists have not suspended the pace of research, and there will be many various studies on longevity every year, and some factors affecting longevity will be found, which will provide some reference for everyone to obtain longevity. Of course, the longevity reference opinions given by various studies are also to be discerned, and they also need to be correctly understood, and if they cannot be looked at reasonably, they may bring some problems rather than help prolong life.
However, the temptation of longevity is too great for most people to refuse, so after some new research on longevity appears, or someone discovers the secret of longevity, some people can't wait to try it. In fact, there are many points worth studying about the secret of longevity, but there are some reference bases that can also help prolong life, and if you can do it, you can always reap the benefits.
In continuous research, there are studies have found new "longevity recipes", that is to say, related to our diet, from the perspective of disease reports, diet and the occurrence of many diseases, indeed have an important relationship, whether three meals a day to eat healthy, the impact on the human body is still quite large, this longevity recipe, may have important significance for prolonging life.
What exactly does the study say?
This study comes from the journal "Cell", the researchers are based on many previous studies, and have conducted in-depth research, in the past research, has been concluded that it is to limit calories, in order to limit calorie intake, to reduce the risk of cardiovascular and cerebrovascular diseases, but also to delay brain aging.
Many studies have proven that increased intake of high-fat foods can easily induce three highs and other chronic diseases, and also increase the risk of death, so previous studies have concluded that to prolong life, healthy recipes should reduce calorie intake.
With the progress of scientific research, on the basis of limiting calorie intake, an intermittent eating method was found, that is, on the basis of eating less, and then control the eating time, that is, the time-limited fasting method that everyone belongs to, this method is still very popular, but many people's ways have been wrong, not only did not bring benefits to the body, but also brought some harm.
The research leader of this study has found in many studies that time-limited fasting is not too easy to achieve, strict fasting, but will bring risks to the body, the best state, or in 11-12 hours to complete three meals a day. The researchers also found that just the pursuit of low-carbon water and high protein is not the most beneficial to health.
Moderate carb intake is truly health-promoting, and too little or too much carb intake increases the risk of death, as analyzed from data from 430,000 participants. The research leader also stressed that while moderate intake of carbs, it is also necessary to ensure the source of protein, rather than only focusing on protein intake, in short, supplementing protein, more recommended from plants, not from animals.
From this study, it can be found that this recipe is very different from the previous longevity recipes, as to whether it is suitable for everyone, or want to look at it objectively.
Longevity recipes, what are they made of?
From the study, it can be summarized that the longevity recipe is mainly composed of 3 parts.
【Control calorie intake】
The source of calories, can be a staple food, can also be meat, can also be sugar, or some processed food, need special attention is processed food, has penetrated into people's lives. Whether it is processed meat sausages, or meat preserved meat, canned meat, and some processed puffed foods, packaged foods, excessive intake, will increase the intake of fat, or should eat less as well.
【Complete three meals a day within 11-12 hours】
Normally speaking, three meals a day will be completed in 11-12 hours, but the lifestyle of modern people has changed a lot, mainly because the life schedule has changed, the work mode has also changed, which will lead to three meals a day is not fixed, not breakfast is eaten too late, or dinner is eaten too late, and some people even eat only two meals a day, these situations are not conducive to health for a long time.
【Reasonable intake of carbs and protein】
Studies have shown that a blind low-carbon water and high protein is unreasonable, to know that the intake of carbohydrates, too low or too high, will bring some hidden dangers to health, want to balance the intake of carbs, it is recommended that refined grains and whole grain foods to eat together, will be more beneficial to health.
In addition, it is the intake of protein, the focus is to increase the amount of plant protein supplementation, a small amount of animal protein intake, it is recommended to eat more beans, cereals, nuts, you can also eat some fish, lean meat, shrimp.
What are the characteristics of long-lived people?
First of all, the genes are good, the body originally carries longevity genes, and naturally it will be easier to live longer than the average person. Most of them will be immune to some diseases, the prevalence will be slightly lower, and their life expectancy will be extended.
Secondly, a good lifestyle, longevity may have a lot to do with genes, but also related to themselves, if they do not care about their own health, always have bad living habits, even the best body is not able to withstand injury, will give the disease the opportunity to create, thus affecting life expectancy.
Finally, not greedy, in short, is to think open, do not count too much, whether in the family, or in social work, are not so greedy, do not calculate too many gains and losses, always can look at everything with a normal mind, such people will live more freely without burden, disease is not easy to disturb, life expectancy can be extended.
The pursuit of longevity is a complex and simple thing, the focus is still on the individual, can insist on doing some things well, avoid some risk factors, can reduce the incidence of disease, but also can help prolong their life, the above points may provide reference.
Resources:
1. "What do people with short life have in common, how to maintain health after the age of 50, and how long will human life expectancy in the future?" Science China, 2021.2.9
2. Optimists live longer! Health Times, September 10, 2019