Life is far less glamorous than the photos, in fact, I cried 2 times in the month, today is my first Mother's Day, I feel a lot, once I was also a person full of girlish heart, resisting the birth of a baby, and not very like children
With the birth of a small life, mothers suddenly fell into a situation of internal and external troubles, soldiers and horses, and helplessness, and there were too many problems to face.
In the first year after giving birth, new mothers often encounter these obstacles
1. Out of shape
Before giving birth to a baby, the weight is held within 100 pounds, and the image after giving birth to a baby is free of talk, and in order for the baby not to dare to lose weight, it also has to add meals
2. Avoid mouthing
This is not allowed to eat, that is not allowed to eat... Drink soup every day until you vomit.
3. Lack of sleep
Newborn babies are prone to hunger, feeding more than a dozen times a day, and you have just fallen asleep and been woken up by wah-wah-
4. Hair loss
Every morning when I wake up like I'm in a pan silk hole, with hair all over my bed, on my body, and on my pillow, will I go bald?
5. Memory decline
Going out to forget to change shoes, looking for a mobile phone all over the house is actually in the hand, a pregnancy of three years, really not just talking.
6. Marital conflict
What a seven-year itch, first survive the first year and then say, 50 times in life want to divorce the thoughts, concentrated in this year outbreak.
7. Postpartum depression
Blame yourself for not taking good care of your baby, and be sad because you are not understood
Depressed, Kaisen can't get up, who can save the old woman from water and fire?
As a new mother, a novice with a baby, if you are not prepared enough, you may really be at a loss, fall into panic, and be overwhelmed with various household affairs.
3 Proven Tips for New Moms:
1. Exercise
Postpartum body shape aberration, various sequelae, it is difficult to rebuild self-confidence. Adhere to the exercise with the audio on the mobile phone G mobile app three times a day in the morning, middle and evening, properly relax yourself, have a good relief effect on the mood, insist on exercise, and can also help improve the problem of pelvic floor muscle damage such as postpartum mother relaxation, urinary leakage, and prolapse.
2. Curiosity
Looking back at the first year after childbirth, what I experienced deeply was the lack of knowledge. I keep learning all kinds of parenting knowledge, because with constant curiosity, I don't have time to be anxious.
3. Socialize
In the first year after giving birth, only after experiencing it, I know that this is not a joke. But in fact, the necessary social interaction is helpful for adjusting the state, recovering the mood, and raising children.
Taking a baby is hard work, in addition to deepening the knowledge of parenting, new mothers should also pay attention to maintaining a good attitude, can self-regulate, only the inner motivation is full, in order to cope with everything.
When the baby arrives, it's not so bad to find out that the baby is born!
Happy Mother's Day to every mom!