Every time the child is on vacation, he will clamor for food to eat. Every time it is very sudden, get ingredients at night, and make them for children early in the morning, but it is a handy dish, which is easy to use as a child's brunch and is nutritious. The following will be the preparation of this golden rice dish, simply share with you [smile]
Step 1: White rice. The reason why I say that I get ingredients at night is mainly that there is no rice at home [laughing and crying] If there is leftover rice at home, please ignore it.
Step 2: Vegetable preparation. I prepare greens, peas, corn, ham sausage, shiitake mushrooms, and garlic. You can prepare ingredients according to your child's preferences, and if you don't want your child to eat ham sausage, you can change it to meat or shrimp. But it's worth noting that the ingredients here must be minimized and diced. [Smile]
Step 3: Egg rice. Put the appropriate amount of rice in the bowl (that is, the amount of rice for the child), then beat in an egg (do not white, keep it for a while, the eggs are determined according to the amount of rice), and fully integrate the rice and eggs, as shown in the following figure:
Step 4: Stir-fry the ingredients. Sauté the egg whites and vegetable ingredients in a pan and set aside. Vegetables can be put together without seasoning and then at the same time. It is worth noting that if there is meat or ham sausage, it is necessary to put these into the pot first, then put the fungal ingredients, and finally put the vegetables, so that the taste will be better.
Step 5: Scramble the eggs and rice. Turn on low heat and stir-fry the well-stirred egg rice in a pan, remembering to turn on the low heat. Stir-fry the rice until the grains are separated.
Step 6: Integration. This is the last step! Put in the side dishes that have been fried before, add the appropriate salt (our family prefers the original taste, does not like too many condiments, there are like other seasonings can be put, put the right amount of soy sauce and so on).
Summary: Golden Rice is a breakfast that my children can eat three times in a row during the holidays, although it looks a bit troublesome, but it basically includes all the nutrients. Of course, it can also be eaten as lunch, but don't forget to prepare soup for your child[sneaking laugh]
Next time teach everyone to make my summer love to drink, easy to use soup, simple materials, refreshing and sharp, see you next time!