"Diabetes" has entered the fourth major disease after the three high diseases!

Diabetic patients have typical symptoms of 3 more and one less: urinating more, drinking more water, eating more, and losing weight.

Although diabetes does not take your life like other diseases, he will always accompany you until you are old and fading, and you need to maintain long-term hypoglycemic drugs to stabilize the stability of blood sugar.

After the emergence of diabetes, patients need to strictly control their diet, "reduce the intake of foods with high sugar content", and at the same time, guard against various complications caused by diabetes.

Early symptoms of high blood sugar

1. Rapid heartbeat

If in daily life, there is no various exercises, but for a period of time, there will be a rapid heartbeat, then it is best to test the blood sugar, to see if it is caused by ultra-high blood sugar, if there is such an abnormal phenomenon, the heart will appear palpitations and panic symptoms.

2. Increased urination

Hyperglycemic patients, in the early stage of an obvious symptom, is the gradual increase in urination, even several times higher than before, this situation is not normal, may be caused by their own high blood sugar, it is worth noting: if found that there is foam in the urine, you should go to the hospital for related examinations.

3. Frequent thirst

Patients with hyperglycemia will have frequent thirst in the early stages, because diabetic patients will gradually increase their urination, which will take away more water in the body during the process of urination, and the thirst caused by high blood sugar will not be alleviated by drinking water.

4. Itchy skin

If you are at night, you should pay attention to the situation of generalized skin itching: have you ever had symptoms of itchy skin at night, and the more you scratch, the more itchy you are? This is a classic manifestation of the early symptoms of diabetes, due to the damage of glucose hyperglycemia to microvascular vessels that affect the nutrient supply of the skin.

The 6 fruits that diabetes "fear" are eaten even if they are poor, to help stabilize blood sugar and get rid of complications

The first species, hawthorn

Speaking of hawthorn, people will unconsciously drool, it is precisely because hawthorn has a more sour component, so it belongs to acidic food, hawthorn taste is more sour and sweet, it is difficult to think that he is a good hand at lowering blood sugar.

Hawthorn has the effect of appetizing and eating, hawthorn contains more acidic substances, which can improve the peristalsis ability and digestion ability of the stomach and intestines, and has the effect of dilating blood vessels.

Regularly eat some hawthorn, hawthorn mineral elements and antioxidant components, after entering the human body, can remove excess free radical components in the blood, eliminate the remaining sugar in the blood.

For patients with high blood sugar and diabetes, this is a good hypoglycemic fruit, and it can also prevent the occurrence of atherosclerotic diseases and cardiovascular and cerebrovascular diseases.

The second species, kiwifruit

Kiwifruit is considered to be the "king of fruits" among many fruits, kiwifruit is rich in vitamin C content, while having about 80% trace elements, not only has edible value, but also medicinal value.

Kiwi fruit is rich in water, after entering the human body can quickly move the peristalsis of the stomach, promote the discharge of feces, reduce the retention of garbage toxins, kiwifruit, but also stimulate the isolation of cells, secrete insulin, to achieve hypoglycemic effect.

For patients with hyperglycemia, as well as diabetic patients, eating 1 to 2 kiwifruits a day can effectively play an auxiliary hypoglycemic role, but it is worth noting that kiwifruit is a cold fruit.

For patients with poor stomach or damaged stomach, it is still necessary to pay more attention to reduce the intake of controlled kiwi fruit and avoid causing certain damage and burden to the intestine.

The third kind, lemon

Lemon contains more mineral elements and alkaline substances, as well as vitamin C content, can reduce their own cholesterol and blood sugar levels, but also can play a role in cough and phlegm effect.

Especially for women, if you feel that eating raw lemon is more sour, you can try the way of lemon soaking water, choose 2 to 3 lemon slices, choose the appropriate warm water to soak, or add some honey to neutralize acidity, play a role in beauty and beauty, whitening the purpose of skin.

The acidic substances in lemons, as well as the content of vitamin C, can achieve effective hypoglycemic effects, and after eating lemons, they can also promote digestion and absorption in the stomach and delay the space of the stomach.

The fourth kind, apples

Apples are rich in pectin and dietary fiber elements, which can play a certain regulatory and control role in blood sugar in the body, while apples contain more vitamin C content, and dietary fiber, which can promote gastrointestinal peristalsis.

At the same time, apples also contain a certain amount of proteolytic enzymes, which can decompose starch, and after the above-mentioned human body, it can effectively reduce the level of blood sugar in the body.

5th species, starfruit

There are many nutritional values in star fruit, and nutrient products, as well as trace elements, after ingestion of the human body, can reduce the phenomenon of fat being absorbed by the human body, reduce the oil content in their own body.

For patients with high blood pressure, hyperglycemia and diabetes, in daily life, you can supplement rich starfruit to ingest nutrient products and trace elements, maintain the stability of blood sugar and control the proliferation of blood sugar.

The 6th species, oranges

Orange is very low in sugar, orange is rich in vitamins, and dietary fiber and trace elements, has the effect and effect of appetizing.

For diabetics and hyperglycemia patients, in daily life, eating more oranges, or using orange juice can play a role in lowering blood sugar.

The best way to lower blood sugar

1, control their own diet: pay attention to the intake of diet, should maintain the way of eating less and more meals, the daily staple food does not exceed 7 or two more to eat vegetable bitter chrysanthemum, oil wheat vegetables, lettuce, onions, winter melon celery is high blood sugar, diabetes the most hated vegetables.

2. Actively do blood glucose testing: It is recommended to do a blood glucose test every three months to 6 months, detect blood glucose on an empty stomach, observe changes in blood glucose, and help stabilize blood sugar.

3, after the meal should be more exercise: such as walking jogging, fast walking and climbing mountains, etc., but it is worth noting that do not exercise strenuously, do not exercise on an empty stomach, try to go out to exercise half an hour after the meal.

4, maintain the active intake of water: we must add more water, drink more water, promote their own blood circulation, while accelerating the speed of blood circulation, reduce the accumulation of toxin garbage, effectively reduce the viscosity of blood.

5, keep the mood comfortable, have a happy and optimistic attitude every day, reduce the negative, unhappy state, happy mood, can make the blood circulation more comfortable. #爱乐养生 #