"Hypertension" is due to the gradual increase in blood pressure in the patient's body, sudden chronic diseases, cardiovascular and cerebrovascular diseases are the most important dangerous elements.
Most of the diseases are diseases from the mouth, with unhealthy food and unhealthy diet caused by the disease, "hypertension disease" is no exception, today to take you to understand the high blood pressure can not touch several vegetables.
What causes high blood pressure?
NO1: Genetic factors
Most patients with hypertension have a family history or both parents have hypertension, and it is currently believed that most hypertension is determined by genetic genes, and about 40% of hypertensive patients have a genetic background.
NO2: Drug effects
Because of its own viral infections and bacterial infections, it is necessary to rely on antibiotic drugs and anti-inflammatory drugs for a long time to alleviate, and too long-term use of contraceptives, anti-inflammatory and analgesics can cause the occurrence of hypertensive diseases.
NO3: Age factor
With the continuous increase of age, the incidence will gradually increase, and the incidence of people over 40 years old will gradually increase, most of which are mainly high blood pressure, high blood sugar and high blood lipids.
NO4: Lifestyle habits
Long-term dietary structure is unreasonable, excessive intake of sodium salts, sugar, oil, excessive alcohol consumption of too much saturated fatty acids, over time can cause blood pressure to gradually rise phenomenon.
NO5: Long-term smoking
Long-term smoking, tobacco in the nicotine components and tar components, will continue to work, the body's protection to the present can accelerate the risk of atherosclerosis and cardiovascular and cerebrovascular diseases.
Early symptoms of "hypertension":
1. Long-term hypertension will lead to excessive cerebrovascular filling, which will cause patients with frequent headaches, dizziness, blurred vision and dizziness and other symptoms.
2. In the early stage of hypertension, the patient's heart will continue to increase the pressure and burden, resulting in chest tightness and shortness of breath, and the phenomenon of left heart failure will also occur.
3. It will cause certain damage to the patient's eyes, with blurred vision, bright eyes, decreased vision, cataracts and other symptoms in a short period of time.
4. Hypertension will also induce various complications, such as causing certain damage to the kidneys, frequent urinary urgency, oliguria, kidney damage and other manifestations.
Vegetables that can never be touched with high blood pressure will make blood pressure higher, so be aware
1. Vegetables
—— Coriander - Mustard greens - Ginger
For heart-irritating foods, it is still necessary to eat as much as possible, especially for patients with hypertension, the sodium content of these dishes is relatively high, and there will be a certain irritation, so that the blood pressure fluctuation range is larger, affecting the normal blood pressure stability.
2. Oils
- Lard - butter - cream - butter
These oils contain a large number of saturated fatty acids, it is not recommended that patients with high blood pressure take it frequently, if they consume too much at one time, they will gradually precipitate into fat in the body, so patients with high blood pressure should not eat more.
3. Drinks
- Liquor - Beer - Wine - Cocktail
No matter what kind of wine, alcohol contains a certain degree of alcohol, and has a certain irritation, for patients with high blood pressure, the most taboo is to drink, long-term drinking will cause blood pressure to gradually increase, inducing the disease to become more serious.
4. Meat
- Fat cattle - fat sheep - pork belly - ribs
Although these meats contain certain nutrients and nutritional value, their triglyceride content and cholesterol content are also very high, and it is not recommended for patients with high blood pressure.
5. Carbohydrate
- Sweet potatoes - puffed foods - pretzels and salt biscuits
These kinds of foods common in our daily life, almonds will have a higher taste, but it is not recommended to eat more, because the calories of these foods are relatively large, which can easily lead to the storage of too many calories in the body, and the production of fat increases blood pressure.
Patients with hypertension, things that should be noted
1. Reduce sodium salt intake: the daily intake of fixed table salt is maintained at about 5 to 6 grams, reducing the intake of sodium salt and controlling the stability of blood pressure.
2. Reasonable diet: reduce the intake of pickled pickles, spicy and irritating foods, and foods with high calorie content to maintain the stability of blood pressure.
3, control weight: male waist circumference should be controlled at: less than 90CM, female waist circumference should be controlled at: less than 85CM, according to BMl numerical indicators detection.
4, increase exercise: according to the body's constitution to gradually increase the amount of exercise, for example: moderate exercise is 2 to 3 times a week, medium intensity exercise is 4 to 5 times a week, intensity exercise is 4 to 7 times a week.
What foods can people with high blood pressure eat?
1, it is recommended that patients with high blood pressure eat more - apples、—— kiwifruit、—— celery, and other foods, which have more amino acid components, vitamin C content and other more than 10 kinds of nutrients.
Regular supplementation with apples, kiwi and celery foods is beneficial to the stability and stabilization of hypertensive diseases, and these foods contain vitamin A vitamin B, vitamin C, vitamin E and antioxidant substances.
Like the common kiwi fruit in daily life, kiwi fruit taste sour, with more juice, hypertension patients, can often eat some kiwifruit, can clear the heat and water, disperse stasis and activate blood, reduce blood pressure cholesterol, is conducive to hypertension, coronary heart disease patients to eat.
At the same time, "orange juice" is also a good choice, orange juice is rich in VC components, VC can help vasodilation, so for patients with hypertension, there is a good help and effect.
Read expendation - Can pepper water soaking feet lower blood pressure?
"Peppercorns" have the effect of activating blood and dissolving stasis, clearing heat and detoxification.
Can soaking feet with peppercorns lower blood pressure? Pepper water soaking feet can treat high blood pressure, but the effect of treatment is not very obvious, only plays a certain auxiliary role.
Pepper water soaking feet, can quickly improve blood circulation, expand the circulation of blood vessels, play a role in lowering blood pressure and effect, if the blood pressure is relatively high, you need to use antihypertensive drugs to treat the disease.
Pepper water, can only play an adjuvant treatment role, in the process of eating blood pressure drugs, you can use pepper water soaking feet to stabilize blood pressure.
How to use the feet of pepper water: soak the fresh pepper water with boiling water for 5 to 6 minutes, then pour the pepper water into the foot wash basin, soak for about 5 to 10 minutes, so that the water level is sufficient over the calves, 2 to 3 times a week. #爱乐养生 #