In recent years, with the continuous improvement of living standards and the continuous enhancement of health awareness, many people will prefer to eat a large number of health care products, thinking that this can prevent diseases and prolong life.
In this process, grape seeds, which are said to be able to fight cancer, anti-aging and protect blood vessels, have been very popular with the public. So can grape seeds and their products really achieve such miraculous results?
This is not the case. Because the so-called edible grape seeds can fight cancer, anti-aging, blood vessel protection is actually very unreliable.
First of all, in view of the theory that the special substance oligomeric proanthocyanidins contained in grape seeds can fight cancer, anti-aging and protect blood vessels, there is currently no reliable experimental data as evidence to support it.
Secondly, in view of the theory that grape seed extract can exert inhibitory effects on cancer cells in in vitro experiments, we must not equate in vitro experiments with direct human consumption.
Therefore, if you want to achieve anti-cancer, anti-aging and vascular protection by eating more grape seeds, it is actually very unscientific and unreliable. In this regard, we must have a clear and unambiguous understanding, that is, we must not blindly believe in the so-called health care theory of health care products.
So what should be done if you want to truly achieve anti-cancer, anti-aging and vascular protection effects?
In fact, it is most effective to actively develop the following 3 good habits. Let's take a closer look.
1. Active exercise
Active sports have long been hailed by the public as the strongest nemesis of all kinds of diseases, and indeed they are. Because through active exercise can improve blood circulation, enhance human immunity, for the prevention of diseases, delay aging is indeed very good.
And through active exercise, it can also effectively enhance the elasticity of blood vessels and prevent blood vessel blockage, which is very helpful for staying away from cardiovascular and cerebrovascular diseases.
2. Actively drink water
Water is the source of life, and the daily intake of water required by the human body is about 1500 to 2000ml. If you drink water for a long time, the adverse effects on the major tissues and organs of the human body will be very huge.
Therefore, if you want to prolong life as much as possible, delay aging, and actively avoid cancer and protect blood vessels, you must pay attention to actively developing good drinking habits. And whether you are thirsty or not, you must drink water in time. However, although drinking water is good, it is not advisable to drink too much and too fast at one time, otherwise it is likely to cause choking problems.
3. Ensure healthy sleep
The so-called good sleep to be in good health, in fact, it is true. Because if you frequently stay up late to sleep, resulting in poor sleep quality, it is easy to cause immunity decline, endocrine disorders, abnormal contraction of cardiovascular and cerebrovascular diseases and accelerated skin aging problems, which will be very unfavorable for anti-cancer, anti-aging, and blood vessel protection.
Therefore, for the sake of good health, it is recommended that everyone must actively develop good sleep habits, such as going to bed before 22 o'clock every night, and the total sleep time of each night is best maintained at more than 8 hours.
The above is an introduction to the important knowledge related to anti-cancer, anti-aging and vascular protection. First of all, for the wrong view that eating more grape seeds can achieve this health goal, everyone must give up in time.
Secondly, if you want to really do a good job of physical maintenance, the bad practice of overdosing health care products is actually very undesirable, and it is crucial to develop good living habits, such as active exercise, drinking water in time, resting on time, etc.