There is a saying among the common people: eat turnips in winter and eat ginger in summer, and do not ask doctors to prescribe medicines. Don't underestimate these folk customs, they all have great wisdom summed up over thousands of years.
Ginger is rich in gingerol, the taste is spicy and stimulating, used in cooking can go fishy and fragrant, most of the time will be used as a seasoning to use, gingerol helps to promote blood circulation, increase the discharge of body fluids, but also helps to appetize and strengthen the spleen, very suitable for eating in the hot summer, drink a bowl of ginger soup, from the inside to the outside are transparent.
After the summer, it officially entered the summer, the daily diet should eat more ginger, "eat ginger" is exquisite, can not be used as a seasoning to eat, the amount is too small to be useless. Ginger as a main ingredient or accessory to cook, but many people do not know how to eat ginger correctly, recommend 4 good ways to eat ginger, three pieces of ginger a day, summer without suffering.
Ginger hits the milk
Ginger bump milk is a special snack in Guangdong, made of milk and a lot of ginger, eating smooth, tender and tender, with a strong ginger flavor, drinking into the stomach warm, is a four-season health snack. When making ginger to milk, it should be noted that milk is best buffalo milk, if you use milk powder, you must use whole milk powder, ginger juice can not be too little, otherwise it is difficult to solidify.
1: Crush about 100g into a blender, beat the ginger juice into a bowl, and put the minced ginger into gauze.
2, squeeze out the ginger juice, in general, ginger juice is at least one-sixth of the milk, such as to rush into 250 ml of milk, at least to squeeze out 40 ml of ginger juice, too little is not solidified.
3, full-fat fresh milk boiled after the natural cool to about 75 degrees, from the high "crashed" into the bowl of ginger juice, so that it fully integrated, no need to stir.
4, wait for about 10 minutes or so, ginger hit the milk is ready, put a spoon to try, if you don't sink down, it is done.
2. Pork knuckle ginger
Pig's foot ginger this dish is also a Cantonese dish, the use of sweet vinegar and a lot of ginger, Guangdong mothers will often eat this dish after giving birth to their babies, to make this dish to use a lot of ginger, greeting friends to help when they will say "listen to the day to scrape ginger!" ", pig's foot ginger can not only relieve hunger, but also delicious and stress-free to eat a large amount of ginger, killing two birds with one stone.
1: After the pig's trotters are chopped into pieces, put cold water into the cooking pot, add some cooking wine, continue to cook for 2 minutes after boiling, and then blanch. A few eggs are also cooked by the way, and the blanched pig's trotters are put into the water and rinsed.
2: A small amount of oil in a wok, 2 or so ginger peeled and cut into ginger slices, stir-fry until the edges are slightly yellow. Pork knuckles are also added and stir-fried for 3 minutes to remove the fishy smell.
3: Pour pig's feet, ginger and eggs into an electric pressure cooker together, pour in half a bottle of sweet vinegar, and the vinegar horizontal line that is basically the same as the pig's trotters, and simmer for 45 minutes.
4, the traditional practice can be eaten, but in order to better meet the taste of the public, it is still recommended to add some salt and then simmer.
3. Stir-fried chicken gizzard with ginger
Ginger is a newly grown ginger, the surface is relatively smooth, the tip will often appear red, the spicy taste of ginger is relatively small, the moisture is sufficient, it can be eaten directly as a melon, fruit and vegetable, and it is also very good to cook with meat ingredients.
1, chicken gizzard cut into strips, baby ginger shredded, ginger shredded as far as possible to cut a little thinner, the taste is more intense, but also easy to enter.
2: Add a small amount of soy sauce to the chicken gizzard, pepper, dry starch and salt and marinate for 5 minutes. Pickled and chopped peppers are prepared in a 1:2 ratio.
3: Heat a small amount of oil in the pan, pour the pickled pepper and minced pepper into and stir-fry to create a spicy taste.
4, turn the heat to high, pour the chicken gizzard into the pot and sauté until the color changes, add ginger shreds, shallots, peppercorns and stir-fry evenly, add a little salt, sugar, monosodium glutamate, half a spoon of vinegar seasoning, stir-fry evenly over high heat to get out of the pot and plate
4. Ginger jujube tea
Ginger jujube tea is also a traditional old square, whether it is drinking ginger tea or jujube tea in the summer is a good choice, and it is a superior drink that can be integrated. Spicy and warm ginger, served with peaceful and sweet dates, boiled in a pot, and drunk every morning is really refreshing.
1, because the red dates and ginger should be boiled with skin, pay attention to clean, it is recommended to use salt and flour soaking and scrubbing, it is easy to clean the dust impurities.
2: Slice the ginger, cut into three or four slices, don't cut too thin. Wash the dates and cut them in half for later, without removing the kernels. Take an appropriate amount of goji berries and soak in water.
3: Pan the ginger slices and dates in cold water. After boiling the water on high heat, turn to a medium-low heat and continue to cook for 20 minutes, put the goji berries in, like sweet can add a little brown sugar, continue to cook for 5 minutes, pay attention to ginger date tea to drink while hot, let it cool must remember to heat again.
——Lao Jing said——
As the old saying goes: "three slices of ginger a day in summer", although ginger is spicy and tough, it is difficult to eat normally as an ingredient, but most of it can be used to cook soup, cooking skills are not high can cook ribs in the summer, when stewing chicken, put some ginger into it, you can also buy some ginger, directly as the main ingredient or auxiliary material stir-fried, crisp and crisp, the taste is still good. What else do you have a good way to "eat ginger", let's share it together.
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