People take food as the sky, and healthy people can choose the type of food at will. Groups with chronic diseases, such as those with thyroid disease, should be cautious about this. Seemingly healthy foods in life will damage Jia Gong.
This also leads to nodule groups being wary of many foods, such as grapefruit.
Case:
"Old Zhao, the grapefruit I just bought at the supermarket today, come and try it." After listening to his friend's words, Lao Zhao said, "Yuzu is cold, afraid of having an impact on the thyroid gland, and dare not eat it." ”
Conversations like this happen on many occasions, but can't yuzu really be eaten?
Is grapefruit an "accelerator" for thyroid nodules?
Sweet and sour grapefruit daily consumption can meet the nutrition needs of the body, it contains insulin components, but also has the role of beauty and weight loss and lipid reduction, deeply loved by the majority of women.
In addition, grapefruit also has the effect of detoxification and fire reduction, which is conducive to reducing the inflammatory response in the body, improving the metabolism of the thyroid gland, and can quickly excrete harmful substances and reduce the burden on the thyroid gland. Therefore, people with thyroid nodules can eat grapefruit in moderation.
The reason why it has an impact on Jia Gong is relative to eating too much. Excessive consumption may cause diarrhea, abdominal pain and other phenomena. Therefore, nodule patients can eat 2 to 3 petals per day,
Reminder: Nourish Jia Gong and avoid 2 kinds of "yellow" fruits
1 yellow - mango
In addition to the delicious taste, mango is also rich in nutrients, known as the "king of tropical fruits", which contains a large number of vitamins and trace elements, not only can improve the body's resistance, but also has anti-aging, antioxidant effects.
However, mango is a hot fruit, if you eat too much, it will cause the body to catch fire, easily aggravate the inflammatory response of the thyroid gland, or accelerate the growth of nodules.
2 yellow - persimmons
Persimmon is a very popular fruit, not only sweet and refreshing, but also has the effect of detoxification and prevention of cardiovascular disease.
However, it is not friendly to thyroid nodules, because persimmons contain a lot of sugar and calories, if they are consumed for a long time, they will destroy the balance of endocrine, which is not conducive to the operation of the thyroid gland and aggravate the disease.
If you want to dissipate thyroid nodules as soon as possible, you can often do these 3 things in your life
1. Regular physical examination
Regular physical examination can grasp their physical condition in time and find hidden dangers. Even if nodules appear, appropriate medical measures can be taken to minimize the deterioration of the condition.
2. Supplement nutrition
If you want to be healthy, in addition to paying attention to diet, it is also necessary to properly supplement some nutrients that are conducive to the operation of Jiagong, common such as mother-in-law, drinking after soaking water is also helpful for the thyroid gland.
To a certain extent, it can help relieve pain and eliminate redness and swelling, so many folk remedies have the shadow of mother-in-law.
But the mother-in-law Ding medicinal properties are single, we can also match the orange stem, goji berries, chrysanthemums, honeysuckle, baizhi, selenium malt powder, etc., the use of natural trace elements in the ingredients, to help improve the hormones and circulation in the body, if you feel too troublesome, you can also choose to directly supplement the nutrients containing natural "dietary remedies", such as convet, containing dozens of herbs, can alleviate swallowing discomfort, reduce swelling and pain, very suitable for people with abnormal nail function to insist on supplementation.
3. Happy mood
The mood is not smooth, the liver is depressed. Patients with thyroid disease should maintain a good mood state, which can stabilize the endocrine system in the body, promote the normal secretion of thyroid hormones, and ensure the healthy functioning of the thyroid gland.