Looking at the mountains of small potatoes in the house, I fell into contemplation. It's not that I complain about how old I sent me these old three kinds of materials, and I can receive materials already
But looking at these supplies, my head seemed to tell me that this should be more than just food for me! There should be something else going on.
Remembering that during this time, the fascia gun that everyone regarded as a vegetable grabbing artifact was a vegetable grabbing artifact that was delayed by fitness. In an instant, my brain circuit opened, and it turned out that these small potatoes that could not be eaten were not the fascia relaxation artifacts that were delayed by foodies????
Following this "crooked jujube" brain circuit, I found that there are still many supplies at home that can be used as small props for fascia relaxation. Just everyone at home is idle, take it to try ~ pastime ~ pretty good ~ anyway, the fascia gun at home has been requisitioned to grab vegetables.
Peanut ball - potato version
Recently, there have been more negative news at home, and the shoulders and necks are easily uncomfortable. So at this time, you should use peanut balls to relax your shoulders and neck. But who always has a "peanut ball" with such a strange name? That's right, you won't be ready!
So you need to find two small potatoes at home that are about the same size and shape. The two potatoes are then packed in stockings/socks/sturdy plastic bags and then tied up in the middle. Like the following, the bell ~ a simple peanut ball is made.
It is also very simple to use, placing peanut balls on either side of the midline of the body. You can place the peanut balls on your head, neck, back, and lower back in turn. Moving up and down or flexing the body to relax the muscle groups associated with the spine is very refreshing ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Similarly, peanut balls can also be used as foam shafts. You can relax the fascia in front of the thighs, behind the calves, and on the outside. The effect is not worse than the foam roller.
Foam shaft - soy sauce bottle version
After all, the area of the peanut ball is still limited, and a roller-shaped object will stimulate it more thoroughly. Among the materials, the best substitute for foam shafts must be cylindrical glass products such as soy sauce bottles/wine bottles.
Glass bottles have very good hardness, which is probably incomparable to most orthodox foam shafts. Of course, this intensity you may not be able to bear the birds. It is best to put a towel or clothing on the glass bottle cushion.
Once you're ready, you can roll the parts as if you were using a foam shaft. (Think of the foam shaft in the picture as a glass bottle)
Upper back
Calf belly
buttocks
The back of the thighs
Fascia Gun - Non-Scramble Version
In addition to grabbing vegetables, the fascia gun can also relax the fascia. Ha! Didn't expect that? If you use fascia relaxation, remember the following precautions, do not be as rigid as the phone screen.
1. Do not directly impact the bone/joint
Fascia relaxation gun is generally only suitable for muscle soft tissue, if the joint is directly impacted, it is similar to directly knocking the joint on the stone, which is easy to cause joint damage.
2. Not all parts are suitable for use
Fascia guns are not recommended for areas with thin muscle thicknesses such as the neck, chest and abdominal cavity, and armpits, and close to organs and aorta.
3, the same part should not be used for too long
The use time of the same location can be 2-3 minutes. There's no need to be frantic about a place.
Well, reach out your poisonous hand to your house's endless potatoes. I tried a round yesterday and slept well