Many men said that they usually work under a lot of pressure, busy every day, and feel that their bodies are not enough for a long time. Especially after getting up in the morning, there will often be some abnormal manifestations, is this not good health? If you also have 2 manifestations after waking up in the morning, it may imply that the kidneys are not very good, which is worthy of attention.
There are 2 manifestations of male morning rise, and the kidneys may have problems
Abnormal manifestation 1: poor urination, yellow urine foam
After a full night's sleep, the body needs to use urine to excrete metabolic waste in the body. However, after kidney problems, it may cause men to have an uncomfortable feeling when urinating, and they cannot excrete urine in time no matter how they brew. Some men also have weakness in urinating and can easily put urine on their shoes or pants, which may indicate that the kidneys are not very good.
At this time, you can also observe your own urine, pale yellow or colorless is normal, but when there is abnormal yellowing of urine, or there is a lot of foam on the surface, it is likely that proteinuria will appear. The appearance of kidney lesions may affect the body's ability to filter proteins, causing proteins to be excreted with the urine, triggering proteinuria.
Abnormal manifestation 2: eyelid edema and lower extremity edema, which persist for a long time
If the edema is caused by eating too salty or ingesting too much water the night before, it will often dissipate on its own after waking up. But edema associated with kidney disease may last longer and is more likely to threaten vascular health.
When kidney disease appears, it may cause the lower extremity to be visibly edematous, and after pressing with the hand, it will leave a depression that will take a long time to recover. At this time, it is recommended that people check the function of the kidneys to prevent the kidney disease from worsening.
After waking up in the morning, these 2 abnormal manifestations are likely to be bad kidney lesions in the body, if you also have them, you may want to find the cause well, so as not to bring further health threats.
4 acts in the quietly damaging kidneys, are you doing it?
Sedentary, affecting the blood supply to the lower limbs
Sitting in an office for a long time and lack of exercise may cause blood circulation in the lower limbs to be not smooth enough, and may also affect the functioning of the kidneys. The kidneys are not nourished by enough blood and may also increase the risk of kidney disease, threatening kidney health.
He often smokes and drinks alcohol, damaging the blood vessels of the kidneys
Smoking and drinking alcohol will lead to the human body by carcinogen damage, kidney blood vessels will also cause serious damage, and for the kidneys, alcohol will also stimulate kidney function damage, the body metabolic waste discharge has a great impact, can not complete the normal metabolism of the human body, so as to continuously accumulate toxins, further damage to kidney function.
Abuse of drugs, health care products
Age may make many men unable to work and live, in this case they will eat some health care products and drugs to maintain the body, hoping to improve their spirit and make themselves healthier. However, the abuse of drugs and health care products is likely to bring additional burdens to the kidneys, and may also directly induce kidney disease, resulting in damage to kidney function and even inducing kidney failure.
Habitual urination may trigger kidney stones
For a long time at work, forgetting to drink water, and not being able to urinate in time may lead to the inability of the urine in the male body to be metabolized and discharged in time. Metabolic waste in the urine will accumulate in the human body, which is more likely to accumulate continuously to form kidney stones, and may also reverse the flow back to the kidneys, impairing kidney function.
If you usually have these 4 bad habits, you may let your kidneys slowly be hurt, and if you want to regulate the kidneys and restore the kidney damage as soon as possible, Chinese medicine also has some good methods, which are worth trying.
Share 3 TCM kidney supplements that men can try to do
Method 1: Supplement kidney yang with adequate sleep
Staying up late and working overtime for a long time will accelerate the loss of yang qi in the human body, and it is more likely to have the problem of kidney and yang deficiency, and kidney function will also be damaged. Falling asleep before the child time can help the human body to replenish the yang qi and avoid damage to the yang qi, the kidney yang is gradually replenished, and the kidneys will be healthier.
Method 2: Insist on doing lifting exercises
In the Chinese medicine classics, the lifting exercise is also known as the valley path, through the contraction and relaxation of the movement can also improve the blood circulation of the lower limbs, hemorrhoids, fissures and other diseases have a certain prevention and treatment effect, but also can also regulate the yang qi of the whole body, thereby regulating qi and blood, nourishing the kidneys.
Method 3: Rub the left and right kidney points
Use your thumb and index finger to rub the first joint of the little thumb of both hands, that is, the left and right kidney points, if you feel some pain, it means that the kidneys are indeed not very good. Gently massaging these two acupressure points also helps to condition kidney health.
When men always have these 2 abnormal physical manifestations after waking up in the morning, people should first reflect on whether they often have 4 behaviors that are easy to hurt the kidneys in their lives, and correct these behaviors in time after finding problems, so as not to bring greater damage to the kidneys.
After this, then consider if you protect the kidneys, kidneys, the 3 methods shared by Chinese medicine are relatively simple and easy, if you can insist on doing it, I believe it is good for preventing kidney damage and protecting the kidneys.
Resources:
1, tired, no spirit, not lazy but vain! These three kinds of qi deficiency to see which one are you? · Health Times client · 2018-09-23
2, look at the "frontal phase" can know the health of the forehead black is a sign of kidney loss · Health Times · 2016-03-25
3, get up in the morning eyelid swelling is kidney deficiency See what Chinese medicine says · China Net · 2019-07-16