#爱乐养生指南 #

Nowadays, with the rapid development of society, people's living standards are constantly improving, and the dishes on the dinner table are becoming more and more abundant, and if you want to enhance the taste of dishes and enhance people's appetite, you will use a variety of condiments if you want to make delicious, and among all the condiments, oyster sauce is the highest rate of appearance in the kitchen.

Oyster sauce can be said to be the most commonly used seasoning in life, the use is particularly widespread, the taste is very delicious, and has a very high nutritional value, in daily life, proper consumption, can have certain benefits for physical health.

Because oyster sauce has a very good effect on freshening and increasing flavor, no matter what dish is fried with a little oyster sauce, it can make the dish eat up, fresh and fragrant, and improve people's appetite.

But with the recent years, people for friends of the controversy is indeed more and more, some people think that often eat friends have an impact on physical health, but also increase the risk of cancer, so it is also a reminder to everyone, when using oyster sauce to master the correct use of methods and selection methods, about this statement is correct? Let's take a look.

Is the high incidence of cancer in China related to oyster sauce?

In recent years, more and more people on the mainland have suffered from various cancers, and once cancer occurs, it will also directly affect people's daily work life and physical and mental health, and even cause life danger, and eventually people and money will be empty.

Therefore, regarding the use of oyster sauce, many people have also put forward different suggestions, believing that the high incidence of cancer in China is related to the use of oyster sauce.

The protein and amino acid content in the original oyster sauce is relatively high, which will cause excessive microbes to deteriorate easily, and after clumping and additives, it can avoid the problem of layered shopping, and can also reduce the moisture content and extend the shelf life.

Although there are additives in the oyster sauce used in life, the main raw material is oyster sauce soup. The sodium glutamate content is relatively high, so netizens will say that after sodium glutamate is heated, it is easy to produce carcinogens, so it will lead to an increased risk of cancer in the human body.

However, after relevant expert research, it has been found that there is no clear evidence that sodium glutamate causes cancer, and oyster sauce is not resistant to high temperatures, and only when the temperature is heated to more than 120 degrees Celsius, it may produce harmful substances and affect human health.

However, when cooking in daily life, it is difficult to reach the temperature of more than 120 ° C, and if the fuel consumption is heated to more than 120 ° C, it will lose its delicious taste.

Therefore, it is also a reminder to everyone to add appropriate sesame oil before the usual stir-frying or boiling soup, so that the taste will be more delicious, so that the correct consumption will not cause too much impact on the body, and it will not cause cancer.

Causes of high incidence of cancer.

Bad lifestyle habits:

Nowadays, with the acceleration of the pace of life, the pressure of work and life is getting bigger and bigger, and many young people are in this high-pressure state for a long time, in order to release pressure, they also smoke and drink alcohol to increase the burden on the lungs, which is easy to cause lung cancer.

Unhealthy eating habits and long-term eating spicy and irritating foods can also easily lead to esophageal cancer.

chemical contamination:

But now with the rapid development of society, industrial construction is more and more developed, now there are also a variety of air pollution, water pollution environmental pollution, for a long time under this polluted environment, will also lead to a decline in human resistance and immunity, increase the risk of cancer.

Reduced immunity:

A certain amount of cancer cells are produced in the human body every day, but the immune system will destroy them, so for people with high resistance and immunity, they are less likely to be plagued by cancer.

However, for those with poor physical fitness and low immunity, they are more susceptible to cancer cells, which are easy to spread and spread, which in turn causes cancer.

ionizing radiation:

Ionizing radiation is also a high risk factor for cancer, especially for those who are often exposed to industrial or medical radiation, which is more likely to cause damage to human health, increase the risk of leukemia and lymphoma, and skin exposure to the sun for a long time is also easy to cause skin cancer.

For health, keep these 4 points in mind when using oyster sauce

First point: Do not eat directly

Although oyster sauce has the effect of freshening and increasing fragrance, it is not recommended to put oyster sauce directly when making cold dishes.

Even if you want to add it, you should heat it slightly in the pot before you can use it, so that you can show more fresh flavor of oyster sauce and increase your appetite.

Second point: Do not cook for a long time

I don't know how you use oyster sauce in your life? It is recommended that before the vegetables are about to come out of the pot, add a little oyster sauce appropriately and stir-fry slightly to maximize their delicious taste.

If you put it in too early, it will cause the umami taste to decrease, and even if you put it in, the taste will not get better.

Third point: don't add too much

In fact, this is not the case, oyster sauce is only recommended for everyone to use appropriately, if too much is added, it will destroy the taste of the food itself, and then one is to make seafood, you can not use oyster sauce, because oyster sauce itself is extracted from seafood.

As a common condiment in the kitchen, oyster sauce is mainly used to enhance flavor and freshening, so many people like to put more oyster sauce when cooking, thinking that the taste of the dishes produced by this will be better, and the umami taste will be stronger.

Fourth point: do not store it at will

In life, the general condiments are randomly placed in the kitchen, but friends can not, once the oyster sauce is opened, the life will be significantly shortened, if placed at room temperature, or closer to the pot is easy to deteriorate.

Therefore, we remind everyone that after purchasing oyster sauce, if the oyster sauce has been opened, it needs to be refrigerated and stored in the refrigerator, so as to ensure that the umami taste in the oyster sauce will not be lost too much.

Extending --- these three condiments, for the sake of their own health, it is recommended to touch less

1. Salt

Table salt, also as a commonly used condiment in life, which is mainly sodium chloride, excessive intake will also lead to excessive sodium ions, resulting in sodium and potassium imbalance in the body, a large amount of water and sodium remaining in the body, increasing the burden of blood vessels, easy to cause increased blood pressure.

Therefore, condiments like this are not recommended for everyone to eat regularly, and according to the Chinese dietary guidelines, healthy adults should not consume more than 6 grams of salt per day.

2. Self-pressed oil that cannot be guaranteed by quality control

In many rural areas, most elderly people will prefer to travel by car because from their point of view, self-driving tours are safer, pollution-free and good for human health.

But in fact. From the raw material screening, processing technology or inspection process, the quality of self-pressed oil is difficult to be guaranteed, and peanuts themselves are a kind of food that is easy to mold and deteriorate, if the mold deteriorates, it can not be filtered out in time before refueling, it will also lead to edible oil containing aflatoxin, which is easy to cause damage to the liver and induce the risk of cancer.

3. Chicken essence

Chicken essence is also a commonly used condiment in life, many families will prepare a few packs in the kitchen before the stir-fry is out of the pot, sprinkle a little chicken essence rice, and then increase the aroma to play a role in the embodiment.

However, the main ingredient in chicken essence is sodium glutamate, and the content of salt is also very high, as an additive, it is not recommended that you eat too much, to avoid irritation to the stomach and intestines, it will also cause blood pressure to rise, and even increase the risk of cancer, so like this condiment, please try to eat less as much as possible.

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