To ask who the hottest anchor is lately, I think most people will think of -----
That Liu Qihong wearing a down jacket for gymnastics.
Recently, Liu Qihong, who has been tepid for more than 30 years, finally used the power of live broadcasting to broadcast fat burning gymnastics on the Internet for five days a week.
Not only did it have more than 10 million fans, but it even attracted a large number of "Liu Qihong girls and boys" to punch in and practice, eager to be able to follow Liu Ruihong to train a body of tendon meat.
Liu Qihong's fat burning exercise is actually a good choice
In essence, Liu Qihong fat burning exercise, like the aerobics of earlier years, or today's HIIT training, is an efficient fat burning aerobic exercise.
But compared with other sports methods, Liu Qihong's fat burning exercise is a fun and low-threshold exercise method, so that men and women who originally did not love sports or even hate sports are willing to exercise again.
The most important thing is that Liu Qihong can maintain his passion throughout the whole process, and while sweating, he can also increase group mobility, improve operational efficiency, and improve fat burning speed.
Can you slim down after jumping fat burning exercises?
In fact, if you do not control the diet, it is actually difficult to lose weight, even if there is an effect, it is more difficult to adhere.
You know, the nature of weight loss itself consumes calories> intake of calories, so as to achieve calorie profit and loss.
Imagine if you were tired and tired to practice for 30 minutes, and you had to consume 200 calories, only to nibble on a pair of fried chicken wings without holding back for a while, and this pile of fried chicken wings was exactly 180 calories.
Then you can easily eat a few minutes of fried chicken wings, so that these 30 minutes of training suddenly become "ineffective fat burning".
Of course, we are not advocating that everyone should diet and eat less, but we need to optimize our food choices and diet structure, so that we can control calories more directly.
If other meals are safe and inconvenient, as long as sugary drinks, pastries and snacks are controlled, or even completely banned, the staple food and protein are optimized.
This is equivalent to the previous daily diet can produce a calorie difference of 200-300 kcal, which is equivalent to the calories of the fat burning exercise of this hour in the "Compendium of Materia Medica".
How to control appetite during weight loss?
First, appropriate intake of dietary fiber food
During weight loss, you should eat more foods rich in dietary fiber, such as konjac, cereal, corn, and sweet potatoes.
These foods contain a lot of dietary fiber, and after entering the human body, they will not provide energy support for the body and will not cause the calories in the body to exceed the standard.
After entering the human body, it will absorb some water in the gastrointestinal tract, so that people will have a significant feeling of fullness. In this way, people's appetite will be better controlled.
Second, between meals to replenish water appropriately
Even if you eat more dietary fiber foods during weight loss, hunger will still occur between meals, so between meals, you will eat some snacks, which will affect the weight loss effect.
You can add some water between meals, which can alleviate the hunger of the gastrointestinal tract, avoid the behavior of snacking between meals, and avoid the absorption of too much water by dietary fiber in the intestine, resulting in the occurrence of excessive dry stool, which has the effect of lubricating the intestine and promoting defecation.
Third, eat at every meal
Most people who lose weight will take the behavior of not eating breakfast or not eating dinner, thinking that the weight loss method is more effective, which is not correct.
For weight loss people who do not eat breakfast, there will be a very serious feeling of hunger at noon. Then when eating lunch, there will be a lot of eating behavior.
For people who do not eat dinner, they will be very hungry at night and during the day on the second day, and there will also be a lot of eating behavior, which will affect the weight loss effect.
During weight loss, eat at every meal, but you can reduce the amount you eat.
Fourth, slow down the speed of eating
When eating at each meal, be sure to control the speed of eating. Therefore, food should be carefully chewed in the mouth, and then swallowed slowly, this way of eating can effectively control appetite.
However, if there is a rapid eating behavior, it will unconsciously consume too much food, resulting in excessive calories in the body.