Spring flu is frequent, and improving air quality has become a defense means that cannot be ignored. Although you will wear a mask when going out, separating the source of pollution from the sensitive source, you should also pay attention to the air index at home.
After all, our rest and sleep time accounts for most of the day, and for people who often stay at home, if you ignore the indoor air quality, it will have a greater impact on health, such as:
anaphylaxis
asthma
pneumonia
heart disease
People who suffer from respiratory illness or heart disease, as well as young children and the elderly, are also at greater risk of health problems if they are in the indoor area with low air quality for a long time.
If you find that if you spend too long indoors, you will have allergies, shortness of breath, chest and lung discomfort, which means that it is time to check the air quality, take measures early, you can reduce health risks, here are a few tips for everyone:
01.
Reduce sources of pollution
First, we'll start at the source, some common pollutants include:
Second-hand smoke
Secondhand smoke refers to the smoke of cigarettes exhaled, and anyone exposed to secondhand smoke is at risk of health problems, even cancer.
Not only that, but third-hand smoke found on surfaces such as clothes or furniture that absorbs it can also pose a threat to health.
The best way to stay away from second- and third-hand smoke is to avoid smoking indoors.
formaldehyde
Formaldehyde is a common volatile organic compound and is one of the many harmful gases emitted by common household items, such as the glue used in composite wood, which contains formaldehyde that seeps into the air, and excessive exposure can lead to respiratory problems such as bronchitis.
Want to reduce the impact of formaldehyde on the air, when we choose furniture, it is best to choose solid wood instead of composite wood, after purchasing new furniture, pay attention to ventilation; and when using cleaning products (glass freshener, bleach, etc.), choose safe, non-toxic, in line with national standards of products.
02.
Controls allergens
The allergens in our air are often invisible, but there are amazingly many, such as dust, pet dander, dust mites, etc., for people with allergies, it will often cause runny nose, sneezing, sore throat, tears, or itching, rash.
Prevention strategies for controlling allergens are:
Brush and bathe your pet regularly
Wash your bedding every month to eliminate dust mites
Remove or replace mold-grown carpets or wooden furniture
Vacuum and remove dust regularly regularly to prevent pet dander, dust and dust mites from accumulating
03.
Use an air purifier
Choose from air purifiers with High Efficiency Microparticle Absorption (HEPA) filters to remove pollutants such as fumes, volatile organic compounds, mold spores, carbon dioxide, pet dander, and more.
04.
More ventilation
More window ventilation is the most cost-effective way to ventilate (as long as the outdoor air is fresh or the pollen content is low).
At the same time, the filters of the heating and cooling system are replaced regularly, and the electrical equipment that accumulates dust is cleaned regularly.
05.
dehumidify
Too humid environments, easy to breed mold, such as encountering yellow plum days or changing seasons and other wet weather, or there are areas of the home with water, bathroom/kitchen ventilation, can easily lead to respiratory symptoms, including cough, asthma or asthma attacks.
In addition to opening the ventilation and windows while bathing/cooking, we can also use a dehumidifier to improve the dehumidifier work of large areas, and don't forget to clean regularly to dry out the area with water.
06.
Raise greenery
Planting greenery as far as the eye can see will not only purify the air, but also relax the mood and soothe tired eyes.
Of course, the type of green plant is also very important, we can choose the "air purifier" tiger pilan, as well as dragon's blood tree, turtle back bamboo, etc., according to the humidity required for growth in the indoor /balcony.
Let home be the most relaxing place of our day, starting with improving the air quality, so that the breath and breath are more fresh