Recently, Mr. Liu from Jiangsu came to the hospital for his illness. It turned out that Mr. Liu was 30 years old this year, and he was in the age of establishment, with a successful career and a harmonious family, but his body was in trouble. Due to long-term socializing, drinking and staying up late, 30-year-old Mr. Liu has been suffering from gout for 6 years! Whenever gout attacked, he could not walk and live normally, and it could be said that the pain was unbearable. But what is even more helpless is that the doctor introduced that Mr. Liu's gout has no specific drug treatment, and the most important thing is prevention.
With the continuous improvement of living standards, in recent years, the incidence of gout is high and showing a trend of getting younger and younger. Gout will not only cause pain, joint redness, swelling and deformation, but also affect the health of internal organs. So how to prevent gout?
First, quit drinking, smoking, and foods with high purines
The first thing to be clear is that gout is not that you can't drink beer, but you can't drink all the wine! For every 10 grams of alcohol consumed, the risk of gout increased by 19%, and with an average intake of more than 15 grams of alcohol per day, the risk of gout was twice that of not drinking alcohol at all. Because alcohol inhibits the excretion of uric acid in the body, which leads to an increase in uric acid content;
Foods high in purines, such as animal offal, seafood, broth, soy products, spinach, etc., will aggravate the onset of gout. The cooking method of quitting high purine is: boiling meat and discarding soup, not drinking broth, eating meat appropriately, less salting, less barbecue, less chicken essence.
Second, drink more water
This is very important, drink 2000 ml of water every day, and do not wait until you are thirsty to drink water, but take the initiative to drink water, which will help the discharge of uric acid! Pay attention to the time to drink water, usually in the early morning, between meals, and in the evening. Of course, the choice of water is also very important, to drink boiled water, tea, soda, lemonade, coffee; can not drink cola, juice, milk tea, drinks, to know that fruit juice, drinks, milk tea is the main cause of young people's high uric acid, gout.
Third, exercise more and lose weight
Fat can hinder the kidneys from excreting uric acid, leading to metabolic disorders, which can cause high uric acid or gout. Controlling weight can improve the problem of metabolic disorders and can largely avoid the development of the disease to the state of gout.
If you exercise, take micro-sweating as the standard, choose the appropriate exercise method, such as swimming, simple yoga, cycling, etc., to promote metabolic rate, improve high uric acid and gout.
Are you eating healthy today?