Nowadays, with the improvement of people's living standards, while solving the problem of food and clothing, people pay more and more attention to health care, hoping to improve immunity and enhance the effect of disease resistance through various health care methods. #爱乐养生指南 #
Many merchants have seen the opportunity to develop a variety of products that claim to have health care effects, and have also formulated different marketing strategies for consumer groups of different ages.
For example, for those elderly people with poor temptation resistance, they will vigorously claim the health benefits of the product, and the human body can grow older after taking it, and for young people who stay up late for a long time and stay up late in a sub-healthy state, they also claim that the product can relieve fatigue, help lose weight, delay aging, etc.
In fact, many merchants only one-sidedly exaggerate the actual efficacy of the product, in fact, as a health care product, while assisting in regulating the balance of the human body, excessive intake may also bring adverse effects. The following will introduce you to 6 kinds of health products that have been blown to the sky, I don't know if you have purchased it?
01
People's Daily: Of the 6 "healthy" products that have been blown up in the sky, which ones have you ever bought?
1. Bird's nest
The iconic ingredient of bird's nest is also known as bird's nest essence, is a thing called bird's nest acid, it is an important indicator to judge the quality of bird's nest, bird's nest acid is also called sialic acid, in animal experiments, sialic acid has a certain anti-inflammatory regulatory immunity and other effects.
However, the experimental dose is far greater than the amount of bird's nest, so these functions may not be replicated in humans, and there is no conclusive evidence of the positive effects of sialic acid on the human body.
2. Enzymes
In recent years, enzymes have become a net red product, many merchants have claimed that enzymes can help the human body lose weight, can beauty detoxification, which makes many women who want to lose weight have bought, in fact, enzyme weight loss is a lie.
Enzymes are the enzymes we are familiar with, the acidity in the stomach is very strong, the enzyme is difficult to withstand the test in such an environment, plus there is pepsin in the stomach that is specially produced for the acidic environment, whether it is food protein or enzyme, it will be digested in pieces, it is impossible to have activity, eating is equal to eating for free.
3. Children's soy sauce
Now many children's soy sauce advertisements have declared: brewed low-salt light soy sauce specially developed for children's health, suitable for bibimbap, steamed food, etc., one can appetize, the other can supplement nutrition, but experts remind that children's diet does not need to be seasoned with additional soy sauce.
The sodium contained in the normal diet is enough to meet the physiological needs of children, and any additional salt is excess. And the more "heavy the mouth" when you are a child, the more difficult it is to control the salt demand when you grow up, and the higher the risk of high blood pressure.
4. Black goji berries
Black goji berries were once called soft gold, according to the introduction of merchants, black goji berries seem to have a panacea, and now the price on the market is as high as thousands of yuan per kilogram, such publicity has also made many people steal wild black goji berries.
In fact, black goji berries are only higher than the anthocyanin content of red goji berries, and the purple-black foods in daily life, such as grapes, eggplants, purple potatoes, mulberries, etc., are rich in anthocyanins, and want to use black goji berries to supplement, the cost performance is too low.
5. Native eggs
After the analysis of nutrient composition, it was found that the cholesterol content in native eggs was 2.3 times that of foreign eggs, which indicated that the cholesterol content of native eggs was higher. The chickens in the chicken farm eat formula feed, which is more comprehensively nutritious, although the cholesterol and fat content is low, but the mineral content such as iron calcium and magnesium is higher.
In summary, the biggest difference between native eggs and ordinary eggs is the difference in taste, its nutritional composition is the same, especially for the elderly, if you want to avoid the problem of high cholesterol, it is best to eat less native eggs, not only expensive, but also increase the risk of cardiovascular and cerebrovascular diseases.
6. Brown sugar
In modern society, many women generally have dysmenorrhea, menstrual irregularities, etc., which is closely related to their usual unhealthy life, and eating habits, many businesses have set the opportunity to declare that brown sugar can effectively alleviate the problem of great aunts, which also makes many women flock to it, even if the price is expensive.
But experts say that brown sugar is what we call brown sugar, and there is no difference in efficacy from ordinary brown sugar. In terms of nutritional value and edible efficacy, it is also the same, so we must not be easily fooled by the publicity of merchants.
02
Can health supplements replace medicines?
In recent years, with the attention of the whole society to health, health care products have gradually been sought after by people, but due to the proliferation of health care products and improper publicity, marketing has also caused great social problems.
When many middle-aged and elderly people have physical problems, the first thing they think of is not to go to the hospital for examination and treatment, but to blindly take various health care products, and even buy all their old-age hard-earned money into health care products, so they also put their lives.
First of all, let's understand what is a health care product, health care food is a type of food, with the commonality of general food, can regulate human body function, suitable for specific groups of people to eat, but not for the purpose of treating diseases.
From the definition of health care products, we can see that health care products have a certain regulatory effect on human body functions, do not have the effect of treating diseases, and must receive correct drug treatment for diseases.
This means that health care products can not replace drugs, can only play the role of diet therapy, so we must be vigilant in the face of a variety of health care products.
If the merchant exaggerates the efficacy of the product, contains "absolute" terms and false promises, claims that it can treat a certain disease, uses terms such as "complete cure" and "medicine to cure the disease", or deceives consumers with "invalid refund", "insurance company insurance", "non-toxic side effects", etc., it should remain vigilant against such advertising and sales.
Each kind of health care products have suitable groups and unsuitable people, in the purchase must be carefully selected, can not be in accordance with the gift-giving customs, random choice before the best consultation, the doctor's advice must be in accordance with the instructions on the instructions when taking the dosage, as well as some ingredients of health care products, should also pay attention to the time and interaction of taking.
It should be emphasized that health care products are not healthy staple foods, let alone omnipotent, and we must not put all our attention and financial resources on eating health care products, while ignoring normal diet, exercise, and even delaying formal disease treatment.