A healthy lifestyle is there
Every move of our lives
Good habits haven't been formed yet
It's not okay to always have bad habits
Reject these 13 bad habits
Keep you healthy and long-lived
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5 bad things about "eating"
Changed it!
1
Eat fast
The most fundamental cause of many patients with chronic gastritis is irregular eating and gobbling up at a young age.
In this way of eating, food does not enter the gastrointestinal tract after sufficient chewing, causing a burden on the gastrointestinal tract.
Long-term this will lead to a decline in digestive absorption function, the appearance of emaciation, gastrointestinal discomfort symptoms, and even gastritis.
2
Loves to eat heavy flavors
Salted fish, bacon, kimchi... A high-salt diet is closely related to the occurrence of stomach cancer.
WHO sets a salt intake of 5 grams per person per day. Above this amount, the high osmosis in table salt destroys the gastric mucosa. In the long run, it is easy to induce stomach cancer.
3
Get used to eating hot food
Every mouthful of hot food will bring damage to the esophagus and stomach.
The human body's "sensitivity" to digestive organs such as the esophagus and stomach is relatively poor, and it is not as sensitive to temperature as the skin perceives temperature. Even if the esophagus is burned, it is difficult for the human body to perceive, and it is not easy for us to detect small lesions. Many people often have difficulty swallowing and narrowing of the esophagus, and go to check to find that it is already esophageal cancer.
4
Fruits instead of vegetables
In terms of the overall content of nutrients and the overall antioxidant capacity, fruits are inferior to vegetables.
In addition to fresh dates, hawthorns and citrus in fruits, the vitamin C and minerals contained in general fruits are not as good as vegetables, especially green leafy vegetables.
5
Overeating
Over-fullness, big fish and big meat are taboos for cardiovascular patients. Too much food, especially high-protein, high-fat foods, is difficult to digest, making the abdomen swell and uncomfortable, and the position of the diaphragm is elevated, thereby limiting the normal contraction and relaxation of the heart and increasing the burden on the heart.
3 bad things about "drinking"
Ditch it!
1
Don't like to drink water
Prolonged dehydration increases the viscosity of blood and induces cardiovascular and cerebrovascular diseases.
The Dietary Guidelines for Chinese Residents recommend:
Adult men drink a minimum of 1700 mL (about 8.5 cups) of water per day.
Women drink a minimum of 1500 mL (about 7.5 cups) of water.
Drink water "in small quantities and many times", not at once.
2
Drinks instead of white water
Is juice the same as water? Not the same!
In the process of making juice, the dietary fiber and some health components in the pomace are removed, and vitamin C and antioxidant substances have also suffered a lot of losses. Juice is in a liquid state, emptying the stomach quickly and with a high sugar content, with a tendency to increase the risk of obesity and diabetes.
Drinks are delicious, but they must be in moderation, and it is not advisable to replace water with drinks.
3
I love to drink long-simmering soup
"Boiling soup" and "drinking soup" is true, but the soup is too long, too much pursuit of "old fire soup", or drinking too much soup, will have a certain correlation with kidney disease.
The simmering time is too long, and the purine content in the soup is very high. "Beautiful soup" is fragrant, raw materials are indispensable to chicken, duck, pig bones, pig lungs and other meat, rich in protein, if you drink soup and then eat "soup residue", day by day: high protein metabolism will increase the burden on the kidneys.
Therefore, patients who already have high uric acid, renal impairment, and the elderly are not recommended to drink "old fire soup" regularly.
5 bugs about "sleeping"
Don't step on the thunder!
1
Habitual stay up late at night to sleep
If you talk about bad sleep habits, first of all, the most dangerous one is to stay up late!
It is best to fall asleep before 11 pm!
When staying up late, people are in a state of stress for a long time, constantly secreting hormones such as epinephrine, which will cause abnormal vasoconstriction.
Long-term lack of sleep, people will feel nervous, anxious, easy to induce or aggravate high blood pressure.
For patients with atrial fibrillation, arrhythmia, coronary heart disease, etc., staying up late invisibly increases the load on the heart, and it is easy to have myocardial infarction.
2
Get used to sleeping in hardboard beds
Sleeping on a "hard bed" is not only bad for the lumbar spine, but also prolonged low back muscle tension and contraction will also lead to back soreness, fatigue, and strain.
It is more suitable to sleep on mattresses with moderate softness and hardness. In general, there are 2 criteria that need to be met:
First, when lying on the back, the human body can maintain the normal physiological precocity of the lumbar spine;
Second, the lumbar spine does not have lateral bending when lying on the side.
3
Drink alcohol before bed to help you sleep
People who fall asleep drinking alcohol are more likely to experience respiratory narrowing, apnea, and snoring than people who fall asleep without drinking alcohol.
For patients who themselves have sleep-disordered breathing, drinking alcohol before bedtime is more dangerous:
A large proportion of patients with sleep apnea syndrome who drink alcohol before bedtime lead to sudden death.
Drinking alcohol before bedtime can not only increase blood pressure, but also cause coronary artery spasm, angina, myocardial infarction, and even sudden death due to heart dysfunction.
4
I love to play with my phone before going to bed
Mobile phone "sleeping" is endlessly harmful, the most obvious damage is that it will hurt the eyes, may induce cataracts.
Lying down and playing with the phone can also lead to insufficient blood supply to the brain, and symptoms such as dizziness, headache, and thumb tenosynovitis appear. Therefore: the bed is the place to sleep, do not bring a mobile phone to bed.
5
I love to eat supper before going to bed
Experts say it's best not to eat later than 8:00 p.m.
Because people will soon fall asleep, gastrointestinal motility declines, and too much food intake will affect sleep.
At the same time, eating too much at dinner can easily cause indigestion, accumulation of food, fat metabolism disorders and so on.
Do you have these bad habits?
For the health of you and your family
These 13 bad problems should be changed quickly
Hurry up and forward it to more friends and family
Transferred from: Labor Daily
Source: Healthy Lifestyles for All Initiative